Time income for those who want various diet, slimming diet on a regular basis the effectiveness yourself disappointed in many systems with the goal of attenuation by controlling the extra weight get rid of. Diet occupies a special place in modern Dietetics acclaimed star of screen, issued to Pierre (Duke), time passed and many years of practice. Fast diet, Dukan diet, Slimming System accepted all over the world in four stages "a trick". Considering the features, celebrity diets for fast weight loss.
Extract protein diet Dukan
This is what the popularity of the French diet? The basis of the system slimming Dukan – eating carbs and fat and protein diet with a sharp restriction. 3-4 days you will already experience the yield-stage Slimming System. Many Hollywood stars buy it sharp Shape "Barbie" thanks, best diet, weight loss, celebrity diet and charger. Penelope Cruz, Jennifer Lopez, her husband Prince William, the stunning French doctor Dukan diet with Slimming silhouettes own then.
If you think this Dukan diet – solid power for a system, it is a misconception that this is deeply personal. It's not slimming, I feel like forever, its existence about hunger. Diet the French diet that involves a lot of "protein" products, and lean protein, as is known, a "building materials" every cell of the body. Another important feature of the Dukan and Slimming System: your weight dropped after you apply it to the diet a few years back!
Description in the first stage, the diet – attack
If you decide to change to a large extent for their own rates, body mass index? Well, then French protein diet. Fast slimming the first stage is called "assault". This "protein" attack for: - splitting the expense of oil are saturated all the cells of the body proteins and energy. Provides a busy metabolism, dramatic weight loss already the first 3-10 days. During this period, System the diet it takes, depending on the desired slimming results: knowledge of the attack, 3 days, no help at all to reset this time is up to 7 kg, kg 3-5 days 10 days minus 8-15 attack and attack until – reset 25 kg weight loss. To accelerate results, it is recommended in the first phase, parity, slimming a private complex.
The second phase – alternation (cruise)
When the body "attacks" the abundant protein, slimming diet the second stage, now under the name "alternative" or "cruise". Extract of the diet second phase – alternation "protein" and "vegetables" days (2-4 days). As a result, the diet system overweight to lose 1 kg in 7 days. This time phase the attenuation depends on the desired effect: I want to throw more weight, it's a long journey. Also they are low in calories 72 protein products was added to the diet 28 vegetables.
The third phase is consolidation
Cruising slowly back to menu before you apply your normal daily French diet, but the transition is too slow. Dukan phase placement system which allows you to stabilize the weight, to hold a slimming effect. Inject 100 Dukan diet product this diet: pasta, bread, rice, potatoes, fruit (that is, grapes, bananas), a small amount of cherry. One day a week – a protein, i.e. a protein only diet consists of a diet products.
Fixing the weight fourth
French nutritionist the Dukan diet is the final stage name of "stability" weight, a hard time get the results. No need for excessive effort. 3 tablespoons of oat bran every day for weight loss only the necessary consumption "slide"), while retaining drinking plenty of diet. Happy what, who, slimming, nutrition movement (about harmful habits, overeating forget), and recommended to be consumed only once a week and eat high in protein.
The general rules for all stages of
Diet, diet, weight loss on Dukan proteins. Diet is believed as the founding, the functioning of the organism is unthinkable without protein. Therefore if slimming you will be able to stability the results obtained for protein diet for the last few months. In the hotel, for specific recommendations, there are general guidelines for each phase of the diet. Cut to welfare and the weight comes back, not worse, Dukan diet is an important system, not to forget in times like this:
- Drinking at least 1.5 liters daily and daily (normal drinking water or mineral water).
- To prevent constipation, drinking protein foods, oat bran 2-3 tablespoons and not necessarily to incorporate into your diet every day with water.
- Perfectly possible to protect the organism during the French diet, it is recommended to be consumed multivitamins.
- During the Dukan diet Dietetic system of an organism therefore unacceptable anoxia, a daily walk and fresh air are essential for the body.
Comments everyone like the show he's lost weight, her diet, the results is significantly improved if accompanied by the adoption of a cocktail finished with natural components.
Table 72 Dukan allowable product
Diet for fast weight loss Dukan diet 72 protein units use only featured products can be applied to many nature. Doubt has occurred, whether dining, if you have a specific product, that the products that are allowed in the table, indifferent? The use of a better run then body will thank you a great weight reduction.
| Dukan allowable products and | |
|---|---|
| Meat | steak, beef (tenderloin, sirloin), roast beef, tongue, beef jerky (basturma), schnitzel, rabbit, kidney, liver, veal, Ham, lean pork, chicken. |
| Fish | dorado, on the cod, haddock, flounder, haddock, halibut, fish, mackerel, catfish, sea fish, herring, mullet, trout, pike, carp, catfish, sturgeon, sprat, sardine, rays, tuna, salmon, crabmeat stick, crab, caviar. |
| Seafood | squid, octopus, scallops, shrimp, crayfish, lobster, oysters, mussels, crayfish, octopus, sea urchin, squid, crab. |
| Bird |
chicken, turkey, quail, guinea fowl, liver, chicken, ostrich. |
| Vegetables | beets, asparagus, eggplant, cabbage (white, Brussels sprouts, red, cauliflower, kohlrabi, and broccoli), carrots, celery, zucchini, cucumbers, spinach, chicory, Yesil beans, onions, turnips, peppers, sorrel, radishes, zucchini, tomatoes, lettuce, mushrooms, soy. |
| Milk and milk products | cottage cheese (soft or beans), processed cheese, cheese, yogurt, skim milk, yogurt. |
| Eggs | chicken, quail. |
Every day sample menu
Protein day sample menu diet in the first stage of weight loss):
- 1 Breakfast: 100 g salted salmon, 2 protein omelet, tea or coffee.
- 2 Breakfast: oat bran (2 tablespoons) yogurt.
- Lunch: veal chops steam, baked chicken, garlic-flavored, lemon, rosemary.
- Afternoon: boiled shrimp stuck, turmeric, black pepper.
- Dinner: salmon (steak), seafood, beef, mutton, yogurt.
Protein-vegetable day
- Breakfast: burrito with onion for the grated carrots, eggs, Yesil onion, tomato, sweet pepper; skim ricotta cheese.
- Second breakfast: yogurt, a fruit that is allowed.
- Lunch: fish, lean stew, vegetable soup (potato) or stew, tea.
- Dec meal: salad with chopped fresh vegetables yogurt.
- Dinner: grilled beef, boiled cabbage, fennel, eggplant, tomatoes or sauce.
Recipes for the Dukan diet
Dukan slimming power system as unacceptable, hard and tasteless fish, meat and other allowed foods, high-protein food that will help your fantasy a perfect fit to cook up a tasty salt diet during slimming beauties. Including spices allowed French slimming diet, protein ingredients prepared with simple, useful and tasty food.
Recipe 1. Dukan diet ricotta cheese Pancake
- weight cottage cheese – 100 g (sugar-free);
- egg – 1 PC.;
- skim cottage cheese – 2 tablespoons;
- instead, the taste of sugar, cinnamon.
Preparation:
- Blender blender all of the products. This scary packet, pans, drip and pour onto the oil test it a bit.
- Fry 2 minutes on each side of the pancake in the oven under the cover.
- Pancake chilled butter, cheese and soft times "cake".
- Sprinkle with cinnamon and serve with a spicy dish to the table.
Recipe 2. Diet during chicken pie and fragrant Greens
Ingredients:
- chicken fillet – 300 g;
- egg whites – 4;
- yogurt – 150 ml;
- curd cheese – 300 g;
- spices (garlic, turmeric, cayenne and ginger);
- dried greens (onion, dill);
- salt – 0,5 tsp.
Preparation:
- Beater protein, salt.
- Ricotta, spices sieve as a homogeneous situation.
- Add half a fillet content and the beater blender.
- Mix with remaining chicken slices. cheese-kefir mass.
- Finally, type proteins.
- Pulp pour it into a mold and sprinkle with herbs.
- Brass instruments in the closet over medium heat in the oven for 35 minutes.
Recipe 3. Slimming Dukan Turkey and pumpkin stew
Ingredients:
- 600-650 grams breast fillet;
- medium zucchini;
- 1 onion,;
- small carrots half;
- dill, rosemary to taste;
- salt.
Preparation:
- Chopped zucchini in a frying pan with a little water and cook under cover.
- Slice and add tomatoes into the pan.
- Grated carrots with zucchini and sheep this Turkey.
- Add salt and spices.
- Until you are ready to boil.
Contraindications
Developed expert system and every, slimming, diet, Dukan, there are contraindications, you lose weight. The body undergoes extreme digestible protein, the metabolic processes are completed when a healthy person with a diet it was all happening, and especially the body suffers. But the nature of Man the following diseases, weight loss, and may cause the French system, and can have dangerous consequences.
So, a diet Dukan to people who suffer from unacceptable attenuation:
- kidney disease;
- hypertension;
- gall stone disease and cholecystitis;
- bowel dyskinesia;
- gout;
- atherosclerosis.
It is strictly prohibited to trial, who wishes to lose weight on the body plan, being the mother, pregnant women, breast-feeding. During the diet the body is all the necessary trace elements, for the observed sudden deterioration of Health and to lose weight. Otherwise, the application is renowned Slimming System damage, not just the body, a mother at the same time a big risk for abnormal fetal development.