Requesting to adjust the shape, pay attention to eat the girl in the first place. Change the usual diet of the right solution, in this case, however, the fix to achieve with an excellent view menu does not work.
For an effective workout at home abdominal and side that can help you to solve the problem for women. Shapes the waist area has a series designed to enhance the appearance of the effects today.
Only your wife can lead to a thoughtless effect at the same time reduce the problematic parts, but also can even increase. I don't mindlessly press start experts definitely recommend the waist with the extra weight will not be removed until such time descargar. The growth of this way Nov, however, reduced the amount of waist. There and a number of other rules that must be followed to obtain the ideal figure, we'll talk about it next.
How to identify excess weight
Ladies typically is about figures the state is very ambitious. Actually going out and executing and not them you want to reduce weight can be regarded as an exercise in just how retain the shape of a path. Today there are ways, if you want to make sure that you weight management is really necessary.
Understand the problem area and adjust the value to reduce weight throughout:
- waist-to-hip ratio,
- body mass index,
- waist circumference.
The verification rate is required with the initial measurement, waist and hip sizes. Necessary to measure the narrow waist and the widest part of the thigh. You need to divide the resulting value. If the result is 8.0 or higher and the risk for cardiovascular disease. In this case, the girl immediately set to Menu, and start the sport.
Another method is body mass index definition. Where kg is the number of digits, divided by 2 times the quantity of growth.
If the total value of Idi:
- 16 – deficiency, body mass index,
- 16-18,5 – pounds
- 18,5-25 is normal weight,
- 25-30 – overweight,
- 30-35 – obesity 1. degrees
- 35-40 – obesity 2. degrees
- more than 40 – obesity 3 degrees.
The last test is worth, allowing you to determine before it starts weight loss – waist circumference measurement. Roulette and abdomen to measure to perform the action you need to get Boca and swollen belly. This breath, as usual. If the resulting value is the rate of 86 cm, urgently to create an exercise program to set up, menu and playback.
Effective Sports Complex
Went in favor of exercise for the exercise must be performed. The effect the muscles gave, and the result should be classes regularly. You need to train a few times per week for 30-60 minutes. For slimming help reduce weight and efficient charging. A systematic rule to get a girl busy, if any of that will take care of the complex through a lot of time has no effect.
Just sports in the gym. To speed up the metabolic processes and experts to leave the building in the open air. Habitual aerobic exercises can not only be used to reduce weight.
Experts allow you to burn fat faster, intense twist to fix wife. Because of this to give a better choice to them. Overlooking this, fitness, girl, exercise with a heart rate of 60-85% maximum heart rate. However, for beginners, it is not appropriate for such a facility. Under the supervision of a trainer must be clear to carry a heavy load.
To obtain an excellent start for the following types of installs:
- hiking
- exercise bike
- running
- swimming
The busy executive an exercise for the abdominal in nature, that will not only enhance your status with a girl figure, but at the same time you will receive the joy and good mood.
If you have any problems, back or joint, or ellipsoid on a stationary bike better to give him priority pursuits. Only then you can do consult an expert. To act as a prompt to examine the dominant position and to reduce the size of the waist, but it does not harm your health.
Busy, good music, it will create the right mood and will help to deal with longer and more efficiently. We must not forget is warming. That minimizes the likelihood of stress and injury will help prepare you Nov an appearance later and more pain. Has a similar effect, and roughness.
Today, there is a list set up to allow the problem area to exercise. A girl through them to give to a troubled area in an excellent view. However, let's not forget that you need to do regularly. In addition, an excellent press, a fashion designer with a diet succeed only if it combines load, otherwise it does not work to reduce weight.
Twist
You need to accept the following position: lie back, bend your legs and keep your foot on a flat surface, the surface you put into it. You need hands, the owner, head or in the chest. When you accept a correct posture, must, on the exhale take a deep breath and remove the body. Then again, take a deep breath and down to the starting position. In the course of action a person has, the load on the muscles of the press.
Bike
Take the ground, hands and head to make the merge lock. Then starts twisting the leg at an angle of 30 degrees you need to raise an imaginary pedal. Approach Time-1 minute. The effects to the stomach and head after the completion it return to the starting position, then repeat several times. Effective day should be a holiday to reduce weight. a maximum of 2 minutes.
With the twist kick in the air
This is complex, delete the wife, the position in this process are as follows: girl falls, back, leg raises, and vertically up and crosses. Then, perform the same movement when classic folded. It is necessary to make a flattened body and foot when hybridization breathing, a way out – time removal. Then, return to the starting position required to complete the process. Perform 10-15 times should be made within 3 approaches overlap.
Tuk-tuk
You need to accept the following positions: lying down, hard surface. Throughout the body to confiscate the foot requires a bit of hit and start to upgrade them to each other 3-5 times. A careful omission of the foot forward, 
back to the original position to perform 9 times.
With folded slat
Corrects the standard position of acceptance. You need to watch next. To keep the body in this position for 30 seconds. Then, I had to catch a breath, and go to position edge slats. 30 sec accepted a standing position, is another way to perform.
Circular rotation
You need to get the right position lie on your back your hands head to foot, bend knee, put foot. Dec and shoot slightly stretched rib-hip ratio. The upper part of the body to make a circle and then slowly return to the starting position. Should be abdominal muscles are always tense. Again, only 5 times, 5 times the other side.
Diversion, with your knee bent
The effect of exercise abdominal muscles and back. To accomplish this you need to take the following position: get on your knees elbows and lean. But one's feet must stand on Sock. When you pose from the ground again and again tap handle me insanely knee strain necessary Tu West at a speed of 3, return to the starting position. Need to hold the back directly. Repeat 10 times. Run 2 approach.
More weight fast to lose the girl to the correct position to accept and perform appropriate actions. Caution: it doesn't seem to charge the above complexes can be made a part daily.
The suggestions presented in this article will ensure that harmony is simple to save a girl only to protect the press and the Sports Complex is required to perform the waist muscles fit and toned.
Expert opinion
I want to say, burning local fat this topic is quite "slippery" and caused a lot of discussion between dieticians and fitness trainers. Numerous studies have shown that exercise-trained muscles in the region, but have very little effect, there are Place oil. Yes, as a result, exercise becomes lipolysis and local blood flow accelerating, but so little, almost does not affect the thickness of the fat layer.
Gave interesting results, one study, in 2007. This showed that local physical load, can be caused by more in areas with weight loss, a person it's not training.
You intend to lose weight so that "local" come on, the main focus of attention exercise and proper nutrition. And please note, local cosmetic procedures. Complex and diet and exercise will help to burn fat much faster, and you're in the right place. It gives a good effect massage, hot and cold wraps, mental contrasting.
But remember, local Slimming, not always gives satisfactory results. Yes, you believe in tomorrow, a few extra inches, but where it is not was planned.
Coaches tips
Coaches overweight and abdominal fat folds in the time of the advice people watch, both to refer to the rules of their state of Health and maintain a healthy lifestyle effective weight loss.
Between events, the properties of the following factors:
- During the use of the necessary food completely focus on him. Negative thinking positive thinking important points.
- You cannot eat it too, we're open to if a man stands up from the table with a slight hunger.
- Necessary for the application, a separate dining – meals 5-6 times a day.
- Definitely a night of drinking a glass of fat yogurt.
- When should be taken in advance of hunger, drink a glass of water. First, the stomach is full and a beep is about food in Portugal and second hand. Secondly, the sensation of thirst is often perceived as wrong, the person's hunger.
- Advice to find moving interesting activities and hobbies you can change your boring workout at the gym. This should be done with mild physical exercise, stair climbing, hiking, hanging out more to wear, store, purchase in hand, not moving in a car.
- Religious people read a prayer that consumes each food first. If this no, just to thank you the life legacy of a dish.
If you are able to forget all the suggestions, think positive. It is possible to lose weight an active lifestyle – meetings, along with friends and family, exciting activities, as well as continually enriched him with a smile and a radiant smile.
Comments
"Lose fat and body too hard, and I think most agree with me. I did this a very simple and effective exercise to get rid of excess fat. Spend some time to recharge, but 2 times a day and observe proper nutrition."
"Now a young lady my age and the problem areas are clearly visible and are almost impossible to hide them. A big advice every day included. I spend only 20 minutes every morning and your own individual body, what do you think? The result forced and wait for me. After 3 months of hardened abdominal muscles and excess fat disappeared."
"At least, and a young girl, but the problem I have is obvious. I didn't know what to do with them. Went to the gym, you could use only one foot, but tried to get rid of. Every morning my mother to make the decision and bend over the bar. I thought to be honest, this is not for me, but the result is the output is very good."