Want to lose a few pounds in just seven days? It's real! All that is required is a small change in diet. Find out which is the most effective diet for the week.
Attention! The material is for informational purposes only. Do not use any of the treatment methods described in it without first consulting your doctor.
Weight loss diet for a week: menu
Do you find it impossible to organize your body in a week? Yes, if you want to lose about 10 pounds. But if your goal is 2-4 pounds, it's simple. All you have to do is stick to your diet.
The weekly diet attracts with its simplicity, because to lose weight, it is enough to last only seven days.
Follow good advice and dietary guidelines - the slightest violation can eliminate your efforts.
We suggest you try the Japanese diet. It is based on a healthy diet, without unwanted food.
However, you will need to reduce your calorie intake. The diet is easy enough, as the body will get the proteins, fats and carbohydrates it needs.
Avoid alcohol, soda and packaged juices during your diet. Drink only pure still water and green tea without sugar from the liquid.
To make your diet easier, prepare the necessary food in advance.
Also set for a positive result. The extra motivation won't hurt: every time you want to break your diet, imagine losing a slim figure. You can hang a photo in a bathing suit or a piece of encouragement on the refrigerator.
The Japanese diet requires a minimum set of foods. Breakfast is always the same - a cup of tea (green) or coffee (without sugar, cream, milk) and croutons. Portions for lunch and dinner - no more than 200 g
The weight loss diet is:
- Monday
- Lunch - a large plate of grated carrots and apple juice (glass).
- Dinner - a slice of roast beef and cabbage salad.
- Tuesday
- Lunch - 2 hard-boiled eggs and carrot salad.
- Dinner - fish stewed with vegetables.
- Environment
- Lunch - boiled chicken breast and tomato juice (glass)
- Dinner - a portion of low-fat cottage cheese and apple.
- Thursday.
- Lunch - stewed vegetables.
- Dinner - salad with roasted fish and cabbage.
- Friday.
- Lunch - boiled beef and apple.
- Dinner - a glass of low-fat kefir and orange.
- Saturday
- Lunch - 2 hard-boiled eggs and carrot salad.
- Dinner - roasted chicken fillet and kefir (cup).
- Week.
- Lunch - boiled fish and stewed cabbage.
- Dinner - salad of fresh vegetables and tomato juice (glass).
Don't mess with your meals. Get out of the diet gradually and eat low fat snacks for next week.
For moderate results, add moderate exercise.
The Japanese technique is quite effective, so it helps you lose weight fast enough.
To keep results, follow your diet after you stop.
How to lose weight in a week: proper nutrition
Diet is a common way to lose weight. However, this can only be observed by those who do not have health problems. Note that the diet is not recommended even for healthy people.
Do you think it is impossible to lose weight without dieting? This is not true. Let's prove that you can lose weight without hunger, while eating very tasty and varied.
The magic secret to losing weight without dieting is proper nutrition (PP). This is a diet with which you can eat everything and still lose weight.
There is no strict and stable menu in the proper nutrition system - you choose what you eat today and tomorrow. Of course, there are prohibitions and restrictions, but not many of them.
The guiding principle is small portions, snacks between meals and the proper distribution of proteins, fats and carbohydrates.
Proper nutrition for weight loss is:
- abstinence from unhealthy, fatty and high-calorie foods and beverages;
- Fresh fruits, vegetables, lean meats, cereals and low-fat dairy products should be the basis of the diet;
- reduce fried food to a minimum;
- partial feeding - five times a day;
- last meal - no later than three hours before bedtime.
The beauty of good nutrition is that it is healthy and tasty enough. There are many recipes for proper nutrition - the menu is very diverse.
How to eat properly? Prepare your usual meals, replacing harmful ingredients with useful ones. For example, indulge in pizza, but do not make the classic dough, but on the basis of healthy zucchini.
For breakfast, indulge in pancakes with oatmeal and without oil.
For lunch, cook soups with chicken broth, mushroom stew and fish soup, just make sure there are no harmful products in the composition.
Always eat protein for dinner: meat, fish, seafood or low-fat dairy products.
The approximate meal menu looks like this:
- Breakfast:any milk porridge / omelet / cottage cheese with fruit and honey, not greasy / fruit or vegetable puree.
- First breakfast:sandwich with wholemeal bread with low-fat cheese, vegetables, herbs / bread roll with chicken and vegetables / all kinds of fruits / fresh juices / rose / marmalade.
- Lunch:every first (low fat soup, meat, fish soup) / fresh vegetable salads with eggs or meat / buckwheat.
- Breakfast:nuts / dried fruit / cottage cheese casserole / cup of yogurt with fruit.
- Dinner:any roast or cooked meat + vegetable salad with butter / omelet with vegetables / low-fat cottage cheese.
This diet will help you stay well.
You learned how to lose weight in a week without harming your body. Choose which is closer - diet or proper nutrition. In any case, follow the instructions and tips.