Recently, the "Favorite" diet is gaining popularity. Its simplicity and accessibility captivate women, because we all want to look good without getting exhausted in the gym. However, exercise will not be superfluous in any case, but it is better to do it after completing the diet, because while losing weight with this technique, you probably will not have enough strength for it and your health may deteriorate. .
If your initial weight is too high, then your sport is highly recommended after you achieve the desired result with this diet, because when you lose weight, especially so fast, the skin may sag before it can tighten. Physical activity and proper body care will help you with this.
But is it that easy and simple?
Nutritionists from around the world advise you not to lose weight with the "Favorite" diet. The reason is the reduction of calories and the monotony of the daily diet. So let's talk immediately about the advantages and disadvantages of this diet.
Against your favorite diet
- The diet in this diet is not balanced, you will experience a lack of certain substances every day
- In fact, this is fasting, just a more gentle option, and fasting can cause an exacerbation of the disease if not prescribed by your doctor
- Slows down metabolic processes, especially on days when you don't eat protein. Where will the body get it? That's right, from your own muscle fibers. The consequence of this will be a significant deterioration in body quality.
- A sharp jump in blood sugar levels due to the failure of many products and the monocomponent of the menu will provoke a deterioration in well-being in the form of headaches, lack of energy, dizziness.
- Short duration of the diet: due to severe limitations, this type of diet cannot be used for a long time. And this means that the result will be short-lived.
Pros of your favorite diet
- Availability: low price and availability of the necessary products in each store;
- Fast result: pounds and volumes literally "melt";
- Simplicity: cooking does not take much time and effort;
- Improving the condition of the skin and hair;
- Decreased stomach volume as a result of food fragmentation.
Diet Essence Favorite
Weight loss with this diet occurs by reducing the calorie content of the diet. An important role is played by the fragmentation of nutrition and the days when you can eat only liquid food ("drinking" days). Daily rotation of food on the principle of "light / heavy" makes every day a relaxing diet that speeds up the process of burning fat.
Basic principles of your favorite diet
- Every day you can eat only the product that is allowed in the menu. It is absolutely impossible to change the days of the diet in places.
- There are an unlimited number of allowed products, but it is better to observe 2-3 hours of rest
- It is important to drink plenty of water between meals, it is not recommended to drink water during meals and not only when following diets. Water dilutes gastric juices, which leads to indigestion
Important!When following the "Favorite" diet, physical activity should be dosed, as the body will experience stress due to lack of nutrients anyway. For the same reason, you need to be more careful about the amount and quality of sleep so that you can recover and feel better. Diet "Favorite" for 7 and 14 days can be repeated every 3-4 months, while longer adherence to it (21 days or more) is allowed every 1-2 years. Be sure to consult your doctor before starting any diet to avoid adverse health effects.
Prohibited Products
- Sugar;
- Animal fats;
- Fat fermented dairy products;
- Sauces (mayonnaise, ketchup, all non-natural);
- starchy vegetables;
- All baked goods, pasta, everything containing wheat flour;
- Fatty meats and fish, semi-finished products, sausages, smoked meats;
- White rice;
- Sweets, ice cream, cookies;
- Grapes, bananas;
- Alcohol (small amount of dry white wine allowed);
- sweet carbonated beverages;
- Salt (salt use is excluded in the seven-day and fourteen-day versions only).
Diet Contraindications Favorites
- Pregnancy and lactation;
- Infectious and acute chronic diseases;
- Prone to hunger seizures;
- Diabetes mellitus;
- Diseases of the digestive tract, heart and genitourinary system;
- Hypertension;
- Previous gastrointestinal surgery;
- Serious physical activity;
- Unstable psycho-emotional state.
Simply put, this diet is only suitable for absolutely healthy people.
Headache, dizziness, weakness, nausea may occur. If these symptoms persist for 1-2 days, then the diet should be discontinued.
Favorite Diet Menu
Favorite diet menu for 7 days
- Day 1: drinking day. On this day you are allowed to drink as much fluid as you want. The menu includes vegetable and low-fat meat broths, tea, still hot water, black coffee (but it is better to exclude it), low-fat kefir and yogurt.
- Day 2:vegetables. Eat all kinds of vegetables, preference should be given to such types of processing as stewing, steaming, roasting and cooking. These vegetables, which can be eaten raw, are best not processed. Use lemon juice and a drop of olive oil as a dressing. It is better to eat small portions every 2 to 3 hours. You can drink water and tea.
- Day 3:drinking, same day 1.
- Day 4:fruit. All fruits other than bananas and grapes. It is recommended to eat grapefruits, pineapples, apples - they reduce appetite and accelerate fat burning. Feeding is also after 2-3 hours.
- Day 5:protein. On the fifth day, your body is already bored with heavier food, so we do not deny it pleasure. The diet of this day consists of egg white, soy, cottage cheese and cheese (remember the low fat content in foods), legumes, nuts. We will also treat ourselves to meat, poultry and fish cooked in the oven, steamed, grilled or just cooked.
- Day 6:drinking.
- Day 7:Get out of the diet. On this day we come to proper nutrition if we want to maintain the achieved result. By the seventh day, you are a little out of the habit of eating heavy and fatty foods, so the transition to PP will be easier. In addition, you do not have to torture the body with junk food, it may simply not cope with a sudden load after a few days of low calorie.
Favorite diet for 14 days
These are the two cycles of the seven-day option. With this option, however, it is allowed to consume a little salt, no more than 2 grams per day. Vegetable oil no more than 1 tbsp. l per day. Kefir is allowed to drink with a fat content of 0 and 1%. You can also add a little pulp to fruit salads and juices, on vegetable days focus on more satisfying vegetables, slightly increase portions.
Detailed menu for 7 days
Day 1
- Breakfast: coffee or tea, a cup of low-fat kefir.
- Lunch: a glass of chicken breast broth or lean fish, tea.
- Dinner: a glass of natural yogurt without additives, low in fat. Green tea.
- Late dinner: a glass of kefir.
Day 2
- Breakfast: cucumber and tomato salad, you can season with lemon juice. Eat as much as you want. You can drink tea or a cup of coffee.
- Lunch: zucchini, tomatoes, peppers, bake in the oven or grill without oil. Serve approximately 300 grams.
- Dinner: stewed cabbage with onions and carrots, tea / still mineral water.
Day 3
- Breakfast: freshly squeezed grapefruit juice, 200 grams of fermented baked milk.
- Lunch: the meat broth is not on the bone, you can add whole onions during cooking to taste and then discard. A glass of kefir 0%.
- Dinner: a glass of vegetable broth, a glass of kefir or milk.
Day 4
- Breakfast: fruit salad (avoid bananas and grapes), you can fill with tangerine juice, do not limit yourself in quantity.
- Lunch: freshly squeezed juice from each fruit, two green apples, one pear.
- Dinner: fruit smoothie 300 g
Day 5
- Breakfast: egg omelette, cottage cheese 3 - 4%.
- Lunch: grilled chicken breasts either in a dry pan or stewed without butter. 300 g. For garnish you can prepare a salad of cucumbers and herbs.
- Dinner: roasted or steamed pollock 150 g, kefir 200 ml.
Day 6
- Repeat for 1 or 3 days.
Day 7
- End your favorite diet
- Breakfast: 2 slices of low-fat cheese, tea, 2 tomatoes.
- Lunch: borsch in chicken or beef broth without bones 300 g
- Dinner: A piece of lean red or white fish, steamed with vegetables. The total portion should be 300 g
Snacks on this diet are possible only with kefir, tea, in the most difficult moments you can eat a green apple in a fruit day, raw carrots in vegetables, drinking kefir and protein. Don't forget to drink clean water!
Diets Favorite Reviews
According to reviews of men and women who have followed this diet, in 7 days you can get rid of about 5 - 7 kg, if you do not break the rules and do not eat around the clock.
It takes about 10-12 kg in 14 days, depending on your initial weight: the more, the more pounds you will be able to lose. From the same reviews we learned that the most difficult day is the first day of the diet, then it is easier to limit yourself.
It is not recommended to exceed the duration of this diet: 7 and 14 days are enough to lose weight quickly and not harm the body. Carefully monitor the reaction of your body, if weakness, headache, dizziness persist until the 3rd day, then the diet should be discontinued. Visit your doctor so that he can assess the possible risks to your health, do not ignore the contraindications. Once you get out of the diet, switch to proper nutrition. This way you can easily save the achieved result and not gain extra pounds again.