Sometimes there are situations when a person is already on the verge: being overweight is so tired that you want to get rid of it drastically and quickly.
If you have the will and great desire, you can lose 10 kg in a week. We will show you how to do this.
Last Chance Diet
Using this diet, you will lose 1 kg per day, which is equivalent to 1 centimeter in the waist and hips. That is, seven kilograms will disappear in a week. You will lose the remaining three pounds with the help of exercises and small tricks, which we will discuss below.
The essence of the diet
The technique is almost entirely based on cocktails for weight loss, which makes this diet extremely easy to prepare. During its application you will get rid of swelling and cleanse your body of harmful (toxic) substances.
The heart of the Last Chance diet plan is milk, which is high in amino acids and calcium. The use of such a menu promotes the absorption of vitamins A and E in high doses.
The diet has two major benefits that are worth mentioning. First, it regulates the feeling of hunger and satiety. On the other hand, the Last Chance technique improves the functioning of the nervous system, so you will not be depressed while losing weight.
Menu
As already mentioned, the main dish on your menu is cocktails. You will drink three of these cocktails a day to lose 1 or more pounds a day.
Yogurt and strawberry cocktail - 370 kcal
Ingredients:
- skimmed natural yoghurt (150 g);
- 250 ml of milk 1, 5%;
- raw egg yolk;
- artificial flavor sweetener;
- a small amount of strawberries.
Preparation:Yogurt should be well mixed with milk, egg yolk, sugar substitute. You can add a little cinnamon to the dish to improve the taste. Pour the mixture over the chopped strawberries. The low-calorie breakfast is ready - bon appetit!
Milk and melon cocktail - about 200 kcal
Ingredients:
- 1 slice of melon;
- 2 teaspoons lemon juice
- 250 ml cold milk;
- raw egg yolk;
- If you wish, you can add half a cup of "egg shake" (a mixture of cognac, egg yolks, vanilla and powdered sugar) here.
Combine melon pulp, lemon juice and egg shake. Add cold milk and mix everything well (we recommend using a blender for this). This cocktail is recommended to drink instead of lunch.
Revitalizing cocktail - about 80 kcal
Ingredients:
- natural low-calorie yogurt - 1 cup;
- 250 ml of vegetable juice (you can use the store);
- 1 teaspoon chopped nettle, lemon balm, parsley and mint;
- 1 teaspoon spinach
- salt and pepper to taste.
Preparation:Combine yogurt and herbs and mix well. Then add vegetable juice and spices. Beat the resulting mixture with a blender.
This shake is high in potassium and magnesium. Has a positive effect on the functioning of the nervous system, helps relieve psychological stress. In addition, after using such a "bomb" we feel a surge of energy. This is a good alternative to your morning coffee.
So, you will have to eat these cocktails all week. This is not an easy task, but you must complete it if you really want to lose 10 pounds.
Fulton diet (intensive version)
The Fulton diet is one of the most popular methods in the West. It has three branches - slow weight loss, medium intensity diet and radical rapid weight loss. We will stop at the last method.
The essence of the diet
The Fulton diet denies all accepted rules and refutes the widely used principles of weight loss.
Important!Only healthy people who have decided to lose weight drastically in a short time can afford it.
- The Fulton diet does not recommend, like other diets, that you eat five times a day. On the contrary, the author believes that three meals a day will be enough.
- Eating less is not enough to lose weight. Fulton's method requires intense but short physical activity before or after meals. This is necessary to burn the calories you have eaten immediately.
- You will also need to take cold baths to speed up your metabolism. The water temperature gradually decreases (start from 20 ° C and reduce the temperature by one degree every day until we reach 15 ° C). In case of intensive weight loss, you should lie in a cold bath for 10 minutes a day. The procedure is performed in the morning after waking up. The water level in the bathroom is up to the navel.
- Instead of breakfast, Dr. Fulton prescribes coffee. The goal is to stimulate the body to burn fat. If you don't like this drink, you can just take a caffeine pill instead of breakfast.
- Another important part of Fulton's diet is food. The first meal should be eaten at noon (no earlier than 12-00). Then you can eat at any time. Under no circumstances should you eat breakfast between meals.
- Fulton advises drinking water only when you feel thirsty.
- The caloric content of the food consumed during the day should not exceed 1000 kcal. In this case, the main emphasis is on protein, but the expert advises not to overdo it with vegetables and fruits.
- Thanks to a low-calorie diet, as well as hydrotherapy and physical activity, a person can actually lose up to 10 kg in one week.
Fulton day schedule
We present a detailed description of Fulton's intensive weight loss technique.
- In the morning, immediately after waking up, take a cold bath (duration 10 minutes). After the procedure, rub the body vigorously with a towel.
- Drink a cup of coffee with or without a sweetener.
- Do thirty minutes of cardio. It can be performed in a stadium, jumping rope. Be sure to do abdominal drying exercises at the end.
- Then don't eat anything until noon.
- Before lunch, train again for 30 minutes.
- At 12: 00 you can eat a ham sandwich and drink a glass of kefir.
- Before the second meal (at 14-16 hours), the workout should last 45 minutes. These can be active sports, aerobics, console games - in general, any activity that makes you sweat.
- The second meal should consist of cooked cereals (such as rice with soy sauce), 100 g of meat and a salad of two vegetables (such as tomato and cucumber).
- Plan your dinner (third meal) no later than 2 hours before bedtime. It should consist of one fruit (kiwi, apple, peach).
- This meal plan should be followed throughout the week. As a result, a person loses 8-12 kg (the exact amount of weight lost depends on individual indicators).
Additional Tricks
To speed up weight loss, use additional time-tested "tricks".
Sauna
This is a good way to cleanse and oxygenate the body. Regular use of the sauna speeds up metabolism and reduces the amount of fat. Imagine: in one hour spent in the steam bath, you lose about 300 kcal - the same as when running 4 km away!
Vacuum liposuction
This method is suitable for wealthy people, as liposuction is not a cheap procedure. The conclusion is simple: the beautician "sucks" fat from problem areas through a special device. Such surgery has contraindications and is a radical measure for weight loss when other methods do not work.
Preview
Program your brain to lose weight: every day before going to bed, imagine your ideal future figure - in bikinis, fashionable dresses, shorts. This advice may sound ridiculous, but our subconscious mind remembers such images and the body, instead of resisting, becomes our ally. The power of self-hypnosis in weight loss has been proven in numerous scientific experiments!
So, we gave you a detailed and complete picture of how to lose 10 kg. Now it's up to you: armed with determination and perseverance, start realizing your dream of a slim figure!