Minus ten kilograms or more, cheerfulness, lightness, readiness for feats - such reviews are regularly received from the drinking diet by the vast majority of followers (followers, because only a few men, due to the specifics of their lifestyle, individualcharacteristics and elementary "why? " Decide on such extreme weight loss).
Nutritionists and external counselors do not tire of flooding significantly slimmer beauties with indignation, warnings and recommendations, reminding again and again how dangerous the drinking diet can be. The results shown by girls who have already reached their ideal are really impressive and inspiring. It seems that this is really worth the risk. Is that really so? Let's try to understand together what are the advantages, disadvantages and specific features of the acclaimed weight loss program.
What is a drinking diet
Also called lazy diet (due to lack of physical activity) or model diet.
Main purpose of the drinking diet:
- reduction of the load on the digestive tract;
- normalization of the functioning of internal organs;
- weight loss.
Some experts consider this weight loss method to be quite harsh, as you will have to completely abandon solid foods during its application.
Like any weight loss method, drinking has its advantages and disadvantages.
Pros:
- efficiency - the ability to "lighten" from 7 to 18 kg;
- decrease in stomach volume;
- body cleansing.
Disadvantages:
- side effects;
- strict adherence to the menu;
- the development of anorexia with the wrong outcome of the diet.
The essence of the technique
The description of the drinking diet can be formulated with one rule - complete rejection of solid foods. Now let's look at a more detailed description. All dishes included in the diet for weight loss should be soft, watery, mushy. Despite the strict restrictions, the diet does not involve exhausting starvation. The diet contains soups, liquefied cereals, fruits, vegetables and fermented dairy products.
How does weight loss occur? Nutritionists attribute weight loss to the following points:
- Plain water.The whole diet is based on a high content of drinking water. Its caloric content is zero. Accordingly, the energy value of liquid food is much lower than that of solid food.
- Effective digestion.Aqueous food is very easy to digest, does not burden the stomach and digestive tract as a whole. Such food simply does not create conditions for the accumulation of fat cells.
- Metabolic activation.Proper digestion is a powerful stimulus to speed up metabolism, because effective metabolism is one of the components of weight loss.
Benefits
The benefits of this weight loss method are proven by the fact that some doctors recommend short-term adherence to it. Most often in order to improve the functioning of the intestines and stomach. Adhering to this drinking diet, you unload the stomach. The feeling of being possessed leaves you. Liquid food is completely absorbed without residues, perfectly absorbed by the body. In this case, no new fats are formed, as foods that lead to fat accumulation are excluded from the diet. In addition, it is a good training for the will - not everyone is able to withstand such a raw diet.
An indisputable plus: the weight is melting before our eyes. The body is cleansed, an incredible lightness appears. The stomach gradually decreases in size, thus reducing appetite. In the future, you will want to eat less, and the feeling of satiety will come even after a small breakfast. At the end of the diet, many note that the weight does not return: the habit of eating little remains.
Results other than weight loss:
- In the first decade, hollow organs are cleaned. This may be accompanied by the appearance of a white coating on the tongue. The person feels light and quite energetic.
- In the second decade, the liver and kidneys are renewed. Their cleaning is often associated with discomfort in the area of these organs.
- The remaining 10 days are purified at the cellular level. Metabolism changes, the body restarts. At this stage, if everything went smoothly, weight loss reaches its maximum. The skin looks clean, acquires an even color.
Damage
Despite the benefits, drinking a diet is not for everyone. This is quite radical and requires consultation with a doctor. No matter how healthy the body is, it gets stressed when it refuses solid foods. And there is always a risk of a negative reaction to a change in diet.
Cons:
- it is not always possible to maintain a balanced intake of nutrients and this is fraught with systemic failures - you can get gastritis, reduced immunity, anemia;
- instead of lightness, you can get drowsiness and weakness: this is natural because the body lacks components from which it builds internal balance;
- there is a danger of improper exit from the diet: a sudden transition to solid food is fraught with problems with the gastrointestinal tract, weaned by such a load;
- the need for a prolonged exit from the water diet - it takes twice as long as the diet itself;
- uncontrolled eating after a period of "hydration" can lead to a rapid return to the original weight;
- the need to give up physical activity or to reduce the intensity of "physical education", because during this period the strength decreases and the body will not withdraw additional energy consumption.
What you can drink as part of your diet
- Water.In a water drinking diet you should drink 2 liters of clean, non-carbonated water per day. But such a technique is very strict and complex, few people can withstand it. As it refers to fasting, it is permissible to sit on it for more than 3 days. The best option for a drinking water diet is on an empty stomach 1-3 days a month, when you drink only water. In addition, you should prepare for such a strict drinking diet by reducing the amount of food consumed daily for a week before it starts and returning to your usual diet just as slowly.
- Broth.It can be chicken, fish or beef, as well as vegetables. You have to prepare it yourself and from natural products (semi-finished products are not suitable). It is allowed to add salt when cooking, you can also add carrots, celery and parsley from herbs. It is not recommended to add pepper, it whets the appetite, just like onions.
- Liquid dairy productscan also form the basis of our diet. If it is kefir, it must be low in fat, as well as fermented baked milk, bifidok or yogurt for drinking without fillers. You can also take milk as a base with a fat content of not more than 1, 5 percent. But it is believed that milk is not well absorbed by the body of adults, so it is recommended to choose fermented dairy products.
- Freshly squeezed juice.Orange, grapefruit and apple juices are suitable. Better to choose unsweetened fruit. Grapefruit is usually considered a first-class weight loss product. But you should be careful and check if you have allergies before you start a juice diet. And most importantly, when choosing a drinking diet of juices, remember: freshly squeezed juices should not be consumed in their natural form - they should be diluted with still water in a ratio of 1: 1.
- Tea.Choose green, black, red or fruit teas, but always leafy and of good quality. You do not have to drink it sweet, you can add skim milk or lemon.
- Morse or compote.These drinks are also suitable for a drinking diet. They do not cook jam from fruits and berries. You can also make oatmeal jelly, it is the most satisfying. Vegetable smoothies. In addition to fruit juices, vegetable juices or smoothies are ideal for a drinking diet. They are not always pleasant to the taste, but if you are patient and experiment a little, you can choose the option that is acceptable to you.
- Protein shakes.This is probably the most effective and fast drinking diet. As you know, protein diets are among the most effective. However, in order to consume protein shakes without compromising your health, you need to make sure that you do not have chronic diseases. And besides, when you consume a large amount of protein, it is necessary to strictly monitor the water regime - drink very still water (otherwise the protein will simply not be absorbed).
It is highly desirable to establish a schedule for the use of "food" - for example, every 2 hours, 1-1, 5 cups. Or every three hours - a little more. And during the holidays do not forget to drink enough clean water.
Approved products
What foods should you eat? Unlike other diets, drinking does not have a specific menu, which means that all foods that can be drunk but not chewed are allowed at everyone's discretion. And, of course, you should strive to make your food as varied as possible during this diet.
Usually the basis of the diet are the following products: milk and yogurt (kefir, yogurt, milk, fermented baked milk, milk shakes), juices and nectars, broths (meat, fish or vegetables), tea, coffee. It is advisable to eliminate or reduce sugar intake.
However, not all foods are allowed on the diet. So,alcohol is strictly forbidden.Alcohol is forbidden in almost all diets, as it contributes to the accumulation of extra pounds, not to their loss.
There are also disputes about some products. One of these products is the smoothies. Smoothie is a fruit or vegetable cocktail. At the same time, the smoothies from some products are liquid and drink very well, and from some they are very thick, almost like mashed potatoes. Hence the obvious rule: liquid smoothies on a drinking diet can be consumed without restrictions, but fat should be avoided.
There are many recipes for smoothies, each of which focuses on a specific vitamin group. The ingredients needed for the desired shake and blender are needed for the preparation. Making smoothies is very simple and accessible to everyone. All ingredients are peeled, deboned and ground with a blender until smooth.
Some recipes for healthy smoothies:
- Orange + grapefruit + lemon.This cocktail promotes weight loss, thanks to the grapefruit in its composition, which is a popular fat burning. Also, a citrus blend can easily help you regain strength after a hard day.
- Grapefruit + apple.Also aimed at weight loss.
- Orange + ginger + cucumber.Cucumber improves skin color and moisture. Ginger adds a unique flavor and helps burn fat.
- Berry + banana + mint + lime.Reduces low calorie hunger. Refreshes well on a hot day.
Weekly drinking diet
Drinking a diet for 7 days allows you to lose 5-7 kg. Any liquid (juice, tea, kefir, fermented baked milk, broth) can be taken as a basis for the diet. It is allowed not only to choose one type of drink for the entire period, but also to drink a different liquid every day.
Some options include the consumption of any of the fluids presented, others offer to drink only one or a combination of beverages, for example, according to the following scheme:
- Day 1: milk or kefir
- Day 2: Broths
- Day 3: fresh juices
- Day 4: Tea
- Day 5: jelly or compote
- Day 6: Juice
- Day 7: Broth
Classic version
The classic drinking diet can give maximum results. People have been using it for many years. This method is described in the literature.
Avoiding solid foods is believed to cleanse the whole body. Thanks to this, rapid weight loss is achieved. In this case, the hollow organs - the stomach, intestines, bladder - are first cleared of all harmful substances. Seven days later begins the cleansing of the liver, kidneys, pancreas.
The classic drinking diet should last 30 days. Proponents of this method of cleansing the body claim that in one month you can get stunning results in the form of losing 15 pounds. At the same time, all organs are cleansed of toxins, toxins and other harmful compounds. Proponents of such a diet claim that the work of all organs and systems of the body restarts after a month. This leads to a significant improvement in the well-being and appearance of a person.
The main rule of such a diet is to consume any natural liquid food and a large amount of water. It should not be less than one and a half liters. It is important to follow the chair. It must be decorated. When loose stools appear, you should refuse to drink. Of course, this method is quite radical. Before using it, you should carefully weigh all the possible benefits and risks. You can also read reviews of supporters and opponents of this diet. This will help you make the right decision.
How to stop the diet properly
Remember that getting out of a drinking diet should be gentle and long. For example, if the diet lasted 7 days, then the transition to a regular diet will last 14 days and if you survived a whole month on liquid food only, then you should leave the diet for at least two months, gradually restoring the stomach to solid food. It turns out that for the proper adaptation of the body the ratio is 1: 2 (days of the diet relative to the exit phase).
For the first few days after the end of the diet, eat oatmeal for breakfast and continue to drink broth or milk for lunch and dinner. After a few days, you can add an egg, cheese or yogurt for breakfast and eat fruit puree for lunch and leave dinner to drink for now. Only from the second week add solid food for dinner, enter in the diet low-fat protein foods with vegetables. And from the third week it is allowed to increase the amount of carbohydrates - gradually start eating salt, potatoes, pasta, flour (in small quantities).
How much can you lose by drinking a diet?
Naturally, with so many limitations and rigidity of performance, one who uses a drinking diet to lose weight has the right to rely on significant weight loss, so many have a very reasonable question, how much can you lose weight on itand how many extra pounds you can get rid of. . .
In practice, if you strictly follow the requirements, you can get rid of more than fifteen extra pounds in one month and "lose" about five in a week.
However, the consequences of drinking a diet, if carried out without prior consultation with a specialist, can be quite unpredictable.
Contraindications
Specific contraindications to drinking diet:
- disorders of the gastrointestinal tract;
- stomach ulcer;
- gastritis;
- disorders of the kidneys, liver;
- cardiovascular diseases;
- pregnancy, lactation;
- age under eighteen;
- increased physical activity.
The diet is not recommended for professional athletes, people engaged in heavy physical labor.
Secrets of Success
- In order not to spoil when you want to give up your endeavor, remember that you will eventually get a healthy and slim body. This is a good incentive to follow your drinking diet.
- Mark each past day of your drinking on a calendar.
- Find an old but favorite item in your wardrobe that you can no longer wear due to the outstretched figure. Now imagine yourself in it slender, with a wasp waist. From now on, it is your incentive to get rid of the hated pounds through a drinking diet!
Vegetable smoothie recipes
Smoothie with green spinach and cucumbers
You will need:
- fresh spinach - 60 - 90 grams
- mango (fresh or frozen) - 150 grams
- cucumbers - 200 grams
- peel, juice of one lemon
- a handful of fresh mint leaves
- water - 350 milliliters
- a handful of ice
- a small piece of ginger
How to cook:
Disassemble the spinach leaves, cut the mango and cucumber. Put all the ingredients in a blender bowl, fill with water, beat for 60 - 90 seconds. Add ice, drill again.
Ginger and Pumpkin Smoothie
Delicious and refreshing healthy pumpkin drink with added ginger. Caloric content - 86 kcal.
Ingredients needed:
- half a cup of pumpkin;
- banana;
- one and a half teaspoon of cinnamon, dried ginger;
- 0, 5 teaspoon cloves;
- one tablespoon of honey;
- some almonds.
Cooking steps:
- Peel a squash and cut it into cubes.
- Put pumpkin, peeled banana, spices in a blender bowl, chop. Peel and crush the almonds.
- Pour the smoothie into a glass, pour honey on top, sprinkle with almond crumbs.
It will take about 15 minutes to prepare the vegetable smoothie. That makes one serving.
Beetroot smoothie
Ingredients
- Medium beets - 1 pc. ;
- carrots - 1 pc. ;
- Small apple - 1 pc. ;
- Nuts - 50 grams;
- Pomegranate juice - 0, 5 glasses.
Cooking a mixture of beets and nuts according to the following recipe:
- Cut the carrots and beets into slices.
- Mix in a blender with the remaining ingredients until smooth.
Regular consumption of this drink improves brain function, hematopoietic function and is therefore useful in anemia, vitamin deficiency, chronic fatigue.
Vegetable mixed tomato smoothie
Tomato shake can replace vegetable salad. A real storehouse of vitamins! Change the recipes - you can add other vegetables that you like more in the tomato smoothie.
Ingredients:
- 2 large ripe tomatoes,
- bell,
- 100 grams of cauliflower,
- carrots, 300 - 400 ml carrot juice (can be replaced with tomato),
- a small bunch of basil,
- 2 tbsp olive oil,
- tabasco sauce.
How to cook:
Tomatoes are flooded with boiling water, the skin is removed, the pulp is cut. Wash the rest of the vegetables and chop as well (it is better to grate the carrots). Finely chop the basil. Put the products in a bowl on the blender, chop. Add hot Tabasco sauce and salt to taste, beat again. The drink can be garnished with carrots cut into sticks.