How to quickly lose 7 kg in a week and remove the stomach, thighs at home

1 October 2020

how can you lose seven pounds in one week

There are many ways to lose 5-7 kg in a week or more. The essence of weight loss is to consume one product for a week, sometimes two or three.

That's why many ladies are looking for options on how to lose 7 kg per week and remove the stomach and thighs, because extra pounds have a detrimental effect on health. To get rid of the stomach and sides for seven days, you need to follow some simple rules. We will tell you what they are.

The figure of the girls has a unique feature - the tendency to accumulate excess fat in the lower abdomen and thighs. This is especially noticeable after birth, when the weight is overweight. Diet and a set of special exercises will help you.

A thin and fit figure requires a lot of restraint and sacrifice. On the way to a flat stomach, you will need to follow a strict diet and exercise regularly. Dramatic weight loss in a week will not work without harm to your health. But you can lose 5-7 extra pounds. Stick to a diet, add physical activity and body fat will go unnoticed.

It's worth knowing that it's impossible to lose weight easily in one area, no matter what the ads and food supplement sellers promise. Every trainer and nutritionist will tell you that the deposits do not disappear locally. This effect can be achieved immediately only with the help of liposuction or plastic surgery, but not at home. For self-transformation you will need to change your diet and start performing special exercises.

Basics of weight loss nutrition

The emphasis is on fruit and vegetable components, preferably fresh, but also allowed cooking, stewing, steaming, light frying with a minimum amount of vegetable oil;
Strike out light carbohydrates (sugar, confectionery) completely;
Use a combination of all nutrients, even fats and carbohydrates, but in small amounts, the basis of the diet - protein, minerals, fiber;
It is imperative to add healthy cereals to the menu - buckwheat, oatmeal, bulgur, pearl barley, eaten without added butter, milk, sugar and lots of salt;
Don't overeat or drink too much;
It must be remembered that saturation must be due to energy costs;
Choose the smallest plates in the house or replace them with saucers. This will have a psychological effect, because you will still eat a full plate, although the portion will be 2-3 times smaller. The color of the dishes also matters. It should not be stimulating or food-related. Here the shade is chosen individually. Psychologists recommend white and neutral gentle tones - blue, greenish, pale pink;
You cannot eat on the go, in front of a computer monitor, or while viewing messages on your phone. The atmosphere should be calm and measured. Focus on the process, enjoy the taste. So saturation will come faster. You should also not eat while standing or lying down;
Avoid alcoholic cocktails altogether. They stimulate the appetite;
It is recommended that you schedule events and save any changes. It is useful to keep records. You can make a kind of diary, where it will not hurt to attach images of people with graceful shapes and your own corrected photo - the goal of your efforts;
Increase physical activity. You can walk to work if the distance allows, forget about the elevators, introduce night walks in the fresh air;
Remember to stick to healthy eating requirements.

10 reasons to prevent weight loss in the abdomen and thighs

Despite the widespread world practice of weight loss, not everyone is able to achieve significant results. It may even seem that everything seems to be done according to the canons of nutrition. Losing 7 kg per week, removing the thighs and abdomen is possible only if you follow certain rules.

There are a few mistakes people make when they refuse to seek professional help. But the lack of knowledge can always be compensated if there is a desire to see a slender figure in the mirror.

Top 10 reasons that prevent you from losing weight are:

Age.After 35 years, a person's hormonal background changes. In particular, less testosterone is released. It is this hormone that helps young athletes to always make others happy with a slim figure. Lack of testosterone is most pronounced in women, so after 30 it is more effective to establish a diet than to exhaust yourself with physical activity. True, this does not mean that you can lose 7 kg in a week and remove your stomach and thighs while lying on the couch;
Stress.Loose nerves lead to belly fat in two ways. First, the body responds to stress by producing cortisol, which provokes the accumulation of excess stores;
Dream.People who "hang" on the Internet after midnight are less likely to lose weight than those who are already asleep at 11 pm. The reason is also hormones. Normal 8-hour sleep stimulates melatonin production. This substance is one of the main components for the breakdown of body fat;
Post.Regularly forgetting to have breakfast, a person signals to the body that there is not enough food and it is necessary to make stocks. Ordinary oatmeal and fruit in the morning will help prevent this reaction;
Snacks.By refusing large portions of food, people often allow themselves small weaknesses, believing that it will not hurt. Seeds, nuts, sugar in tea or candy to reward yourself for another day of torment in the fight against excess weight. All this leads to an imperceptible excess of calories, which leads to the appearance of fat on the abdomen and thighs;
Diet.Even during the diet, many women are in no hurry to give up milk and meat. It is necessary to choose skim milk and dietary types of meat so that the fat accumulated by the animal is not deposited in the problem areas;
Medicines.The popularity and availability of hormonal drugs may play a role in weight gain. If, for example, a doctor prescribes a certain modern contraceptive for a woman, then it is unlikely to lead to a malfunction of the endocrine system. But self-medication with such drugs often causes the formation of extra pounds;
Belief in chemistry.Numerous studies and raw dietary statistics show that it is most effective to lose weight naturally through lifestyle and dietary changes. Uncontrolled intake of "super pills" and herbal teas, promising to remove the stomach and thighs without exercise, as well as weight loss for a week, not by 5-7, but by all 10 kg, will most likely lead to a final imbalance in metabolism. Disruption of metabolic processes will subsequently lead to instant weight gain when the woman is already delighted with the "miracle";
Motivation.The first step to losing weight should be to set a clear goal. Then all that remains is to achieve it;
Genetics.It's easier for girls with a pear-shaped figure to lose weight. But wide thighs can easily return all the burned fat. Women with an apple figure, who by nature have narrow thighs and a wide waist, lose weight much harder. But when they overcome themselves, they receive an unexpected genetic bonus. "Apple" thin women are much easier to stabilize their weight.

The burning of fat from the human body does not proceed evenly. The main thing is to maintain the general direction, body weight may not change for a while or even increase slightly, and then fall sharply. Slim people lose weight more slowly than obese people. Patience and strict adherence to the rules will ensure success.

After correcting the errors, you can see how a little miracle happens. And small recommendations regarding express weight loss methods will help you consolidate the result.

Also, there is the famous Ducan diet. This is the first technique developed with a structural approach to weight loss. The diet is based on the principle of protein nutrition.

Which foods contribute to weight loss and fast metabolism

Dietary meats (turkey, chicken, rabbit, beef);
lean fish;
boiled or steamed eggs;
Low fat dairy products - yogurt, cottage cheese, kefir, milk, sour cream;
Vegetables, fruits, berries, including in the form of fresh juices;
Bread with bran;
whole grain cereals;
Dried fruits (raisins, figs, dried apricots, apricots, prunes, dried apples) and any nuts - dosed;
Seeds - sesame, flax, pumpkin, sunflower;
All vegetable oils;
Drinks - teas, medicinal teas, weak coffee, fruit drinks, unsweetened compotes, jellies, fresh juices, mineral waters.

How to eat right to lose weight

The main goal of weight loss is to create a calorie deficit. Calculate the purpose of your exercise and reduce the value by 10%. Eat often in small meals.

To lose weight, you need to exclude such foods from your diet and find an alternative to them:

Sweets, pastries, flour. If you really want, replace them with fruits, nuts, dried fruits, honey, natural marshmallows, marshmallows;
Fatty fried foods. When cooking, use a minimum of vegetable oil. Make friends with the oven, steamer, grill;
It's time to remove the sausages. They contain a lot of fat and chemical components. Instead, cook beef, chicken, fish, seafood;
Carbonated drinks, beer, alcoholic cocktails. Possibilities for replacement - mineral water without gas, a glass of dry red wine, green tea, herbal tea;
Fast food, chips, croutons. Any harm can be caused at home without the use of bad ingredients, which will help you lose weight.
Remove semi-finished products. You will not know how to guarantee weight loss if you continue to eat them. Buckwheat, rice, oatmeal are cooked almost as quickly, and a piece of meat baked in the oven (takes 30 minutes) will bring much more benefit;
Sauces, mayonnaise, dressings are enemies of a slender belly. A good alternative is sour cream, natural yogurt, olive oil, sunflower oil, homemade mayonnaise.

Small meals will help you lose weight

Within 2-3 days the waist will become significantly thinner. Gradually, the body will get used to eating on time, small portions will be enough for the stomach, while the arrow on the scales will move down quickly and the stomach will become smaller.

Basic rules for fractional feeding:

Portion size no more than 200 g. Even if these are watery vegetables or fruits, you do not need to increase the amount. It is better to think about eating in advance, eat a piece of meat or egg and add the desired foods to it.
Break between meals for at least 2, 5 and no more than 3, 5 hours. At this time you can drink only water. Any berry or small nut at the wrong time is a violation of the rule.
You can't eat at night, but you can eat 3 hours before bed. If we go to bed at 23. 30, then the last meal can be done at 20. 30. After 18. 00 you should eat in rare cases, so as not to slow down the metabolism.

You need to eat different foods throughout the day. Porridges, soups, meat, vegetables and fish are necessary for the normal functioning of the body, they will make the diet varied and satisfying.

Avoid junk food

There is a category of products that are undesirable to use. Even in small amounts, they inhibit weight loss, clog the body, disrupt metabolic processes and cause a strong appetite. Without them, things will go much faster, fat will not be deposited on the stomach and thighs, hunger will disappear.

You can not eat chips, mayonnaise, fast food, semi-finished meat products, sausages, drink beer. This list also includes trans fats and margarine, which are most often found in purchased confectionery. Finding a cake with real butter or sour cream on store shelves is almost impossible.

Any cake with a questionable filling will inadvertently lead to weight gain and abdominal growth, as the body cannot break down the chemical similarity of the butter. If you want something sweet, then it is better to make dessert at home, using real products.

Sauces are enemies of a slender figure, regardless of composition and type. How many people can eat ordinary boiled potatoes, buckwheat, chicken or pasta? Very little. And with sauces and gravy? The number increases, sometimes several times.

Remove belly and excess thighs

You want to restart in 7 days, I don't know where to start. Popular proven diets will tell you how to lose 5-10 kg in one week and remove your stomach and thighs:

Buckwheat diet.Eat buckwheat porridge every day for a week. Three main meals are only buckwheat (without salt, sugar, oil), between a glass of low-fat yogurt (up to 1, 5 liters). The weight will disappear quickly;
Kefir.The diet for a week consists of kefir, raw vegetables, boiled chicken breast. Drinking plenty of fluids. Lose up to 7 kg. ;
Estonian version.There is one product every day: Monday - boiled eggs 6 pcs. Tuesday - skim cottage cheese 1 kg. Wednesday - white chicken 300 g. Thursday - boiled rice without salt 300 g. Friday - boiled potatoes 6 pcs. Saturday - sour apples 1 kg. Sunday - low-fat kefir 1, 5 liters;
The keto diet.Eat protein 5 times a day. In addition, you can diversify the menu with other delicious products;
Dinner until 18: 00.During the week, try to have dinner before 18: 00. Later you can drink only water. Those who go to bed early will not feel discomfort from an early dinner.

With a sudden weight loss of 7 kg, the skin of the abdomen and thighs will relax and stretch marks will appear. To avoid the problem, a set of exercises is attached to the diet.

Squats and lunges are good for the hips and abdomen. The press requires pumping the muscles by lifting the body, lifting the straight legs is effective in the thighs and abdomen.

Exercises to lose weight on the abdomen and thighs at home

You can also do sports at home. One only needs to know that when performing strength exercises, the legs become relief and graceful, but at the same time they increase in size. To lose weight after pumping your legs, you need to follow a high protein diet and exclude harmful sweets.

To lose weight in the stomach, you do not need to pump the abdomen, otherwise the stomach will only increase. The best exercise is the board.

Daily performance of these simple exercises will increase the effectiveness of the diet, strengthen the muscles of the body, help to lose weight faster and give the contours of the thighs, abdomen and waist a pleasant relief and definition:

Wave your legs. After these exercises, the legs immediately acquire beautiful curves. You should do the exercises 100 times in a row on each leg in two approaches;
Stand straight with feet shoulder-width apart. Lean forward and down, trying to reach the floor with your fingertips. To stay in this position for a few seconds, then return to the starting position;
Stand up straight, arms at the seams, legs together. Very slowly bend your torso on the right side until it stops, fold your left arm parallel to your elbow and place it at your waist. Repeat the tilt in the opposite direction. Move slowly so that muscle tension is felt along the entire length;
Squat 20 times in 3 sets, taking 1 minute breaks to catch your breath. When doing this exercise, try to keep your back straight. Over time, you can increase the number of squats and sets. To make the exercise more difficult, try squatting consistently on each leg;
Sit on the floor, lie on your side and place your right hand behind your head. Straighten your shoulders and unfold them so that the ceiling is visible. Carefully raise and lower the body 13-15 times in each direction;
Jump rope. This training machine burns more calories than running, so feel free to grab the rope. When jumping, land on the whole foot, not the toes, so as not to transfer all the work to your calves;
Lie on your side, support your elbow on the floor, lift your legs up, trying to keep it as straight as possible. Repeat the exercise 15 times, lying first on one side and then on the other side;
Lie on your back, stretch your legs and bend your arms at the elbows and place them behind your head. Bend one leg and pull it towards the stomach. With the elbow of the opposite hand, try to touch the knee. Repeat all movements in the opposite direction;
Remember the children's scissors exercises: lie on your back, lift your legs up, bend them transversely and then open them, repeat the movement 20 times. Get active. You can plan morning jogging in summer and skiing in winter. Burn those extra calories while dancing, while enjoying your favorite music. When you return home, go up the stairs, imagining how with each new step you are approaching your ideal;
Sit on the edge of a chair, stretch your legs. Sit back on your hands, and then return to the starting position.

All exercises focus on light weight and maximum repetitions. When planning a program for the week, you should change the type of activity every day to prevent the muscles from getting used to the load. If you are on a mono diet, diversify your menu so that you do not gain weight after giving up.

And now it's time to find out what exercises to lose weight on the abdomen, thighs and sides at home for women, which can be performed at your own weight without dumbbells and simulators.

Proper skin care for weight loss

When losing weight with or without dieting, it is important to cleanse your body carefully. The skin is a conduit through which salts and putrefaction products are released along with sweat. It is recommended to take a shower twice a day, in case of insufficient cleaning, the pores will become dirty, plugs and acne may appear.

Purification.Exfoliating dead cells helps the skin to renew itself faster, get rid of cellulite, prevent stretch marks or make them less visible. For rubbing you can use purchased products or natural: ground coffee, salt, sugar, oatmeal;
Contrasting shower.This procedure will help to remove the thighs and abdomen, recharge energy, maintain skin tone and have an astringent effect;
Baths.They can also help you lose weight and maintain your skin, but a lot depends on the supplements. Soda baths, pine baths, salt baths are very popular;
Bath, sauna.Thermal procedures improve blood circulation, cleanse the pores and are useful for weight loss.

It is important to hydrate and nourish the skin after water treatments. The means are chosen taking into account its type and purpose. Anti-cellulite weight loss products can be applied to the thighs and buttocks. Ordinary creams and oils are suitable for other parts of the body. In the hot season, light lotions are enough.

Thigh and Abdominal Slimming Baths

Special baths for weight loss help in the fight against obesity. You can make them yourself at home, the cooking methods are simple and clear.

The most popular bathrooms are:

Cleopatra.For 1 liter of hot milk add 100 g of liquid honey, stir. Pour the mixture into the bath. For greater effect, take a glass of sour cream and 100 g of coarse sea salt, prepare a scrub. Apply the scrub on your body and then immerse in milk water. From the first application the skin will be noticeably rejuvenated, and the cellulite from the scrub will become less noticeable;
Mustard.The lymphatic drainage effect can be obtained from a mustard bath. First, dilute 100 g of mustard powder with warm water to the consistency of sour cream. Take a bath, pour liquid mustard into it. Soak in water for no more than 10 minutes, be sure to rinse the mustard from the body with a shower;
Soda bath for weight loss.Soda prevents the absorption of lipids. When the body evaporates in a bath, there is an intensive cleansing of the body of toxins and toxins, as a result of which the volume of the body decreases. Take a glass of baking soda. You can add a glass of sea salt to the water. Take a bath for 10 minutes, no more;
With essential oil.Lemon, grapefruit and orange essential oils will help fight cellulite. Put 2-3 drops of each oil in a glass of warm milk and then pour the mixture into the water. The bath with essential oil has a relaxing effect;
Turpentine.The elasticity of the skin is significantly enhanced by the resin of conifers. Turpentine is just obtained from resin, you can buy it at the pharmacy. Read the instructions for the drug carefully before use. Prepare a bath according to the instructions and soak in it for 10 minutes. Then take a cool shower.

After each bath, while the body is steaming and all pores are open, massage with a towel or hands. During the massage rub into the skin lifting cream, it will make the skin more toned.

Losing 7 kg per week and removing the belly and thighs is quite possible, while your health and mood will be excellent. A little effort and endurance - and your goal will be achieved. Don't wait, start changing your life today and in about 7 days your figure will be fine.

Find the right complex for you, lose weight and reduce your hips and stomach by a few centimeters. However, the lost weight can come back again. Emergency weight loss ends with weight gain.

To lose weight, you should follow the recommendations:

Eat small meals 5-6 times a day, leave the table with a slight feeling of hunger;
Hunger cannot be used as a means to lose weight;
Take clean water regularly, try to drink at least 3 liters a day;
Eat only healthy, fresh food;
Calculate your daily calorie intake for proper body weight and never exceed it;
Cook meat products without using butter;
Engage in physical activity or sports;
Go for a wellness massage, take a contrast shower and take a steam bath;
Sleep 6-8 hours. Lack of sleep often causes overeating and gaining extra pounds;
If you want to eat sweets, try brushing your teeth.

Eat a balanced, natural diet. When calculating calories, it is necessary to make entries in the food diary. You can't starve. Snacks made from low-calorie foods are a must.

Some women have even more weight than they were before losing weight. This is due to the fact that after the end of the diet a person pounces on those dishes from which he has abstained for a week. The hungry body quickly absorbs all the food consumed.