The day of fasting, in fact, detergent, detox program. After digestion organs to help give you that beach they prepare for the rest of the season, the holiday feasts, and to clear the body. This is the best way to quickly normalize their health status.
A day of fasting holds true
The evacuation program is a special diet — drinking a single product throughout the day. Only day should be consumed a low-calorie product. This provides an opportunity from easy dealing with the digestive system eat. Energy splitting was to go, the various components of the body to clear free of. Plus say goodbye to fail in this oil, the body of toxins and slag. Slimming Day held twice a month. Dangerous days for the unloading of abuse, that is, lack of education, the necessary ingredients. In this case, the doctor recommended to lose weight need to get with a serious problem.
Spend a day in taking a decision to do this certain requirements in order to maintain the weight loss for the most appropriate and correct:
- when you need to arrange fasting days may be busy. This help to think about food too often. Nonfat yogurt if I can under your hand, cooling an acute attack of hunger;
- it is recommended to eliminate intense physical stress. It's easier to throw a day of fasting to help save energy. But this way felt more powerful to sit in one place because it is not hunger. Good visit, massage, steam bath or just move on and in the open air;
- naturally, you need to pass the unloading process. No need to take laxative or diuretic drugs. Overload may cause harm to the kidneys;
- two or three liters of water — a diet slimming norm transport. Preferably in the early hours of the day to drink as much as possible. Should be taken on an empty stomach in the morning, a tablespoon vegetable oil to prevent the liver of stagnant events. Let choleretic herbs or drink rosehip infusion;
- it's not there, slowly, slowly chew the food a feeling this incentive is stronger the saturation, even a small part, and promotes weight loss.
The volume of food protein products, is about 600 grams. Fruits or veggies a day lose more than two pounds. In those days you may lose up to one kilogram of the meeting discharging of excess body weight. Regular review to slimming a more specific conclusion. Of course, should listen to doctor's advice to shake a body like this before. Especially pregnant and postpartum women are also serious illnesses.
The benefits of a day of fasting:
- the rest of the body best, abundant food, drug use, incompatible products;
- expense as a source of waste and toxins, promotes weight loss;
- is not received when the effect of the diet method of losing weight day to help speed up metabolism metabolism and start unloading;
- proper nutrition could be the beginning of the fasting day for the Switch, along to set the right diet, a more useful food;
- exercise will help not only losing weight, but achieving the other goals.
The most popular fasting day
Unloading day should be based on personal food preferences. But if you need a quick result, to select a value diet, cucumbers or apples.
An apple a day
Unloading is the most appropriate and beneficial for the body. Apple rich with vitamins, low calorie, rich in antioxidants and normalize bowel function. Two pounds of delicious apples Yesil necessary, double-normal liter of mineral water without gas. Do Yesil or unsweetened rosehip tea. All six apples, you'll want to distribute the volume tracks. Approximately one-third of the oven cinnamon or Apple, it is possible with the addition of honey. All the apples in the oven advice high acid stomach, gastritis and ulcers. An apple a day to get rid of three kilos of the body excess weight. Just to be prepared, apples are what contribute to a good appetite.
For pregnant women, as well as for those who can't stand a day in a tight condition, you can add apples, fat-free cheese. Extra 600 grams of cottage cheese and a kilo of apples a day. At least two liters of water. Kefir kefir and Apple Days to get the best use of poisoning half a litre and a half kilo of apples.
A day with cucumber
Among vegetables cucumber is the right champions that can be called the most effective for daily use. Low-calorie conversion fat carbohydrate interfere with the appeal of the vegetables. The temperature of more than 300 calories slimming a positive King that day. The number of days of fasting, cucumber, 3,5 kg. This day should be done without heavy exercise. Gotta fresh cucumber, half a pound, piece, five or six servings. To eliminate salt, spices and other additives. Complete menu, two eggs and a tablespoon a couple of dandruff.
Days buckwheat
Such an option will help you to get rid of digestive disorders slimming weight loss cleanses, normalizes metabolism. Couple boiling water poured a cup grits very hard and tired. Semolina should be whole grains. It is better to cook porridge the night before a day. You need to add something. Most slow carbs buckwheat, therefore, a good formula and causes increased blood sugar. Liter you need as well as kefir.
Porridge is considered to eat six times a day, his need to drink kefir. It cleans the bowels and laxative effect of food combinations include such an option, nor is it a utility product. To drink soda or tea herbs on. One day to go at the most three and a half pounds of excess body weight. That and more, but no impossible to make an estimate of the condiments and additives, that will affect how well a figure.
Protein a day
Protein, throw in a day of fasting with the aim to prepare the Slimming is a bit more complicated, but less effective. It is advisable to do once, once a week, to consolidate normal weight. You need to get breakfast, a tablespoon of vegetable oil. After that, you will need a serving of protein cocktail. Food mixing occurs cups of milk, a banana, and a hundred grams curd. You can use a ready-made cocktail for sports and nutrition. Food Gotta a hundred ounces of beef, boiled or baked, drink, tea or coffee.
After 4 hours, starts, lunch for a glass of water, two hundred grams of boiled beef, tomatoes, and green. Lunch Yesil complete unloading of the tea. 4 hours then you need to eat two hundred grams chicken breast, boiled and the skin is exempt. Food small servings of SALAD Sprouts. A glass of mineral water as suitable for drinking as well as choleretic tea. Retrieved four hours later dinner. Two hundred grams of the evening meal, beans, tomatoes and a glass of tomato juice.
Kefir a day
For this option you will need the length of the workshop need to consume two liters of kefir throughout the day five or six receptions. Draining the kefir for a day, very comfortable, simplicity and efficiency. That is, a weight of two pounds. This is a useful product cleans and normalizes intestinal microflora due to the weakening of its effect a better day to spend with yogurt is a home.
Quickly spruce up the days of fasting and effective body a rest after eating the frills. But aware of this, and mostly at the expense of Fat Loss Weight bowel cleansing that will not go get rid of toxins and excess water. Therefore, such a method of weight loss — a temporary measure, a quick pattern, which helps.