There are many diets based on the use of low-fat, unsweetened, protein foods, calorie counting and separate meals. And there is an interesting diet that offers to eat certain foods depending on blood type. Weight loss with this diet is satisfactory, but a little unusual. Eventually, you will have to give up the usual and perhaps favorite products. In addition, they can be low in fat and without nutrients.
Weight loss based on blood type
Losing weight with this diet involves eating some foods and avoiding others. It is believed that the weight will pass smoothly by itself. Foods can be divided into useful, neutral and harmful for each blood group. That is, the same product will help one person lose weight, will make the second better, and the third will not change anything.
The diet is based on the principle that one should eat only the food that was when a certain blood appeared. That is, nature itself tells man what to use. It is believed that this food not only helps to become slimmer, but also strengthens the immune system, gives a person more energy and strength, improves the functioning of the digestive system and helps eliminate allergies.
There are four blood types, they appeared at different times. Initially, people ate mainly meat, then agriculture was added - vegetables, cereals, then people domesticated domestic animals, therefore dairy products appeared and then there was a mixture of groups and the last, fourth blood group emerged.
Weight loss will not happen quickly, it will probably take more than a month. During this time, the body will recover and begin to function properly and lose weight accordingly. However, it should be remembered that if your body does not accept a certain product, is allergic to any approved product, then it should be excluded, despite the diet. Conversely, do you feel good about eating junk food? So you can include it in the menu.
The essence of the diet is not to disrupt the whole usual diet, but simply to make adjustments, to try to consume more of the permitted foods.
What foods are allowed for health and slimness?
So, what foods can be consumed by people of different blood and at the same time maintain health and slim figure?
As for the first group, the basis is its meat. It can be anything, and by-products are also useful. Therefore, cutlets, chops and other meat dishes should be present in the menu every day. In addition, vegetables, bread, but only rye, fish, seafood, sweet fruits are allowed. But cereals, rolls, pastries, butter, eggs, fermented milk and dairy products should be sharply reduced. You can drink herbal teas, sweet fruit juices.
For the next, second group, the menu is more extensive - these are fish, legumes, fruits, berries, vegetables, dairy products. You can eat chicken and eggs, but in small quantities. Consumption of sour foods, sugar and white bread should be reduced to a minimum. From the drinks you can choose different juices, green tea, red wine.
People with the third blood group can consume almost anything. But there are some restrictions: seafood, tomatoes, fatty meats and poultry, wheat and buckwheat cereals should be reduced to a minimum. But vegetable oils can be added to all kinds of salads and cereals. You can drink all kinds of teas and juices (except tomatoes), as well as coffee, beer and wine. For weight loss it is recommended to exclude sweets and pastries.
The fourth group does not differ much from the third. It is advisable to choose lean meat, you can eat nuts, legumes, all kinds of bakery products, cereals, vegetables, fruits, dairy products. Sour fruits and buckwheat are undesirable. You can drink various infusions, teas, wine. For early weight loss you should include in the menu more vegetable salads, seaweed, cottage cheese, kefir and yogurt.
When compiling the menu, you must take into account all the nuances. It is very easy to remember everything that can and cannot be used. Within a week you will get in the habit of eating the right foods. And remember, forbidden foods can also be eaten, but only lightly.
Diet menu for blood type
It is easy to compile a menu of permitted products and follow it for a long time. Of course, the dishes can be changed - the menu should be varied.
Naturally, the diet menu for the first group will include a lot of meat products, fish, some dairy products and muffins.
Here is the diet menu:
- in the morning - lean ham with rye bread, fruit;
- second breakfast - salad and bread;
- lunch - broth of meat, cutlet, rice, vegetables;
- afternoon tea - egg and juice;
- evening - seafood, salad, kefir.
The menu of the second group will include cereals, more dairy products, but there will still be some pastries and pastries.
Here is the diet menu:
- breakfast - porridge, fruit, juice;
- snack - yogurt and fruit;
- lunch - vegetable soup, fish, vegetables, bread, compote;
- afternoon tea - scrambled eggs and salad;
- evening - vegetable casserole, green tea.
The menu of the third group is very diverse. Therefore, there will be dishes of cereals, fish, meat and vegetables. But although sweets can be consumed, it is better to reduce them.
Sample menu:
- in the morning - omelet or porridge, bread with cheese;
- snack - fruit or freshly squeezed juice;
- lunch - soup of cereals, cutlets, vegetables, compote, bread;
- afternoon tea - yogurt or cottage cheese, juice;
- dinner - stewed fish and vegetables, kefir.
If the blood type is rare, it means that you can eat almost anything. This means that the menu will be the usual proper diet we are used to. But there are some nuances: the menu should include more yogurt, kefir, cottage cheese and green vegetable salads.
Here is the diet menu:
- breakfast - milk porridge, lean biscuits with cheese, freshly squeezed juice;
- second breakfast - fruits, cottage cheese, vegetables - one;
- lunch - vegetable cream soup, stew with vegetables, bread, salad;
- snack - kefir, fermented baked milk or yogurt;
- dinner - fish, salad, tea.
Of course, the menu can be very varied, the main thing is that healthy products are included. Not recommended products can be included in the menu, but in small quantities. It is important to tolerate the diet easily, because it should strengthen health.