Friends, August is here. Watermelons appeared in abundance on the shelves. But eating an early berry is not recommended, as it accumulates nitrates very well. It is better to start eating these delicious fruits from the middle of August.
And during this period, many girls go on a watermelon diet to lose extra pounds. In this article I want to write the truth about this miracle berry, its beneficial properties and contraindications for use.
And, of course, I will write why the watermelon diet "minus 10 kg per week" can be a huge disappointment for you.
Diet during pregnancy
Pregnancy is a special physiological state of the body, in which intensive saturation of the body with vitamins and trace elements is particularly important for the full development of the baby. That is why, in the autumn period of the year, expectant mothers are shown a diet with watermelon, which allows them to fully compensate for the deficiency of useful nutrients.
In addition, this nutritional system helps to cleanse the intestines of accumulated toxins and excess fluid.
The essence of the diet is the use of watermelon pulp during the day, in a volume of no more than 5 kg / day, while it is important for a pregnant woman to monitor her well-being. In the absence of a negative reaction of the body, the technique can continue
In the absence of a negative reaction of the body, the technique can continue.
Due to the intense diuretic effect of the berry, the watermelon diet during pregnancy is intended for only 5 days. At the same time, the daily menu of future mothers can be supplemented with cottage cheese 200 g, rice porridge 150 g, as well as a moderate amount of rye bread (2-3 slices).
At the end of the diet, to reduce stress on the body, it is important to properly exit the watermelon diet. To do this, you must adhere to the following menu for 10 days:
To do this, you must adhere to the following menu for 10 days:
- breakfast - oatmeal - 200g. , hard cheese 9% - 100g. ;
- lunch - boiled poultry or fish fillet - 200 g, salad of cucumbers, cabbage, carrots - 150 g, hard cheese 9% - 50 g;
- dinner - watermelon - 400g.
To determine the content of nitrates in watermelon, you can use a special device - a nitratometer. In the absence of this equipment, future mothers should pay special attention to the process of choosing a striped berry.
Recommendations, the observance of which will protect the mother and the child from nitrate poisoning.
- Preference should be given to ripe fruits that make a ringing sound when tapped.
- The purchase of fruit should be done in reliable outlets that are removed from the road.
- Before use, the watermelon should be thoroughly washed with a brush and soapy water from the bacteria accumulated on its surface.
- The highest concentration of nitrates is in the skin of the berry. Therefore, in order to reduce the risk of intoxication of the body, it is recommended that expectant mothers do not eat 2-3 cm of pulp around the skin of the fetus.
- You should store the cut watermelon for no more than one day.
- To check the quality of the berry, you need to put a piece of it in water for 15 minutes. A change in the color of the liquid often indicates a high nitrate content in the product. It is strictly forbidden for a pregnant woman to use such a fruit.
However, despite the benefits of Astrakhan, the berry diet has certain contraindications. Among them are: the last trimester of pregnancy (due to possible edema), the presence of kidney stones, diseases of the digestive tract, as well as high blood sugar levels.
Contraindications
Watermelon for weight loss is an effective means, but eating this fruit for a long time in large portions can cause some problems. For example, when you eat watermelon with other products, bloating and severe gas formation may occur. If from the first days of eating you feel bad, it is better to stop. You should not resort to this method of losing weight with the following disorders in the body:
- acute and chronic kidney disease;
- diabetes;
- urolithiasis disease;
- pancreatic and prostate diseases;
- peptic ulcer;
- intestinal adhesions;
- gastritis with high acidity;
- enuresis.
Another danger that can occur from consuming watermelons in large quantities is nitrate poisoning. It is important to carefully approach the choice of fruit so as not to allow the product to harm. You can determine the increased content of nitrates in watermelon by the following signs:
- slight purple hue in bright red flesh;
- when a piece dissolves in a glass of water, it turns pink or red, watermelon without nitrates causes only turbidity;
- on the cut, the watermelon is shiny and smooth, not glistening with grains, as in a good berry.
Diet options and menus
If health allows, then during a three-day watermelon diet it is better not to use other foods - this will lead to a loss of 3-5 kilograms. With the help of watermelon, the appearance of the skin, the condition of the nails and hair will improve, due to the content of the antioxidant lycopene. If a watermelon diet is followed for 7 days, minus 10 kg per week is guaranteed, in addition, the body is saturated with iron, which eliminates the risk of anemia and anemia.
Watermelon diet for 3 days
During a short three-day diet, it is allowed to eat only watermelon porridge. It should be divided into 4-6 equal parts and eaten every 1. 5-2 hours. If it is difficult to maintain such a diet, add a few slices of rye bread to breakfast or lunch. Only water is used for drinking.
Watermelon diet for 5 days
This option contains a more advanced menu. Watermelon meat accompanies the main meals and is used as a snack (up to 5 kg per day). Guaranteed weight loss in 5 days will be up to 3 kilograms.
Approximate watermelon diet menu:
- Breakfast - 200 grams of low-fat cottage cheese, tea.
- Lunch - 250 g of boiled buckwheat.
- Snack - 100 grams of hard cheese, tea.
- Dinner - 250 g of boiled rice.
Watermelon diet for 7 days (week)
During the weekly watermelon days, it is allowed to eat foods that will be described below, but do not exceed the permissible calories. For 7 days, sitting on a watermelon diet is not difficult, because the diet is varied and the result is stunning - minus 10 kg per week.
Sample menu:
- Breakfast - boiled egg or porridge on water or low-fat cottage cheese and coffee.
- Lunch - a portion of chicken breast or fish or lean meat without fat and a vegetable salad topped with yogurt or olive oil.
- Dinner - only watermelon porridge (up to 3 kg).
How to choose a ripe and sweet watermelon
It is especially important to choose the right watermelon. Unfortunately, not all sellers of berries are sincerely afraid of harming their buyers and are only interested in their profit. But don't despair. There are several safe ways to test your watermelon for harmful chemicals.
Method number 1
Cut a piece of watermelon from the very center and immerse it in a bowl of cold water. If the water darkens and the piece of watermelon spreads over the entire surface, it is better to throw the berry away. Otherwise, its use is fraught with nausea, heartburn, vomiting and, in the worst case, serious food poisoning and intoxication of the body.
Method number 2
Look carefully at the appearance of the berry. The pattern should be bright and clear. If you tap a watermelon, the echo will be a ringing sound from the impact. Never buy watermelon that has already been cut. You cannot be sure of the cleanliness of the tools with which the core of the berry is cut. It is also absolutely not worth buying watermelon out of season. August, October is the best time.
Modification
In addition to the considered options, there is also a combined version. Their principle is based on the consistent use of watermelon and other acceptable products throughout the day. The result depends on the correctness of the diet and its duration.
Watermelon-buckwheat
The perfect everyday meal. It is recommended to adhere to people with cardiovascular diseases, anemia, disorders of the intestinal tract. Buckwheat contains up to 2. 5% sugar, so it is a cereal for diabetes.
The duration of the diet = 5-7 days, during which time it will be possible to reduce the weight to 5 kg. It is allowed to add cooked meat or vegetable salad to the diet, but not more than 100 grams per day.
Watermelon-kefir
Every 90 minutes, consume one berry - 300-400 grams and drink a low-fat or low-fat fermented milk drink in a volume of 250 ml. The maximum duration of the diet is about three days. It will be possible to reduce weight up to 3 kg due to the diuretic effect of these products. Improves the work of the kidneys, liver, intestinal tract.
Attention, there are contraindications! This diet is prohibited for people with increased acidity of gastric juice. Kefir can provoke exacerbation of gastritis
Watermelon-cucumber
Duration 14 days. Daily use 1 kg of cucumbers and the same amount of watermelon, do not forget about drinking water. Supplement with bran bread (1 slice), and in the evening drink a fermented milk drink in the form of kefir (250 ml).
- breakfast. Watermelon sorbet with mint and lemon juice.
- Snack - 4 cucumbers.
- Dinner. Watermelon smoothie (250 ml) or 0. 4 kg of watermelon pulp.
- Snack. Watermelon meat - 0. 4 kg, cucumbers - 3 pcs.
- Dinner. Alternate cucumbers with watermelon. Both should be 0. 6 kg.
During these two weeks, you should refrain from exercising in the gym. Rest at least 8 hours, be in fresh air.
Watermelon-apple
Observe no more than 10 days. The first day consume watermelon, the next day only apples and so alternate during these days. It will be possible to lose weight by 7-9 kg.
You should start with a watermelon day. Calculate its rate according to the following formula: for 10 kg - 500 grams of watermelon pulp, but not more than 5 kg. The daily norm of apples = 1. 5 kg.
Watermelon-protein
Calculated for 14 days. You can lose weight by up to 10 kg, saturating the body with proteins and removing decay products and toxins. For breakfast, lunch and dinner, consume exclusively protein foods. These are cottage cheese, chicken, turkey, cheese, kefir, seafood. As a snack - watermelon porridge. For 1 approach, eat up to 0. 5 kg.
Contraindications: gout, hypertension, disorders of internal organs: kidneys, liver. Also under the ban are people with pyelonephritis, allergic reaction to proteins, cholelithiasis.
Watermelon and rice diet
Per day = 250 grams of boiled rice, watermelon - 1 kg for every 20 kg of weight, but not more than 5 kg of watermelon pulp. Other products are prohibited. Plain white rice will not work.
Rice is a nutritious product that allows you to quickly eliminate hunger. Also, during the diet, irritability, drowsiness, loss of strength will not appear. The duration of the diet is 10 days.
Diet with watermelon and cottage cheese
In just a short 7 days you will be able to get rid of 4 kg. There is one condition - it is not recommended to combine these 2 products Menu for 1 day:
- Breakfast - 0. 2 kg of cottage cheese.
- Snack - 2 slices of watermelon.
- Lunch - 3 slices of watermelon.
- Snack - 150 grams of cottage cheese.
- Dinner - 2 slices of watermelon.
Cottage cheese is a source of minerals and vitamins. One will not be troubled by the feeling of hunger.
Diet with watermelon and black bread
Calculate the daily rate of watermelon according to the scheme provided earlier. Bread – 1 slice for each of the 5 meals. If you suddenly get very hungry, you can eat a green apple or 1 slice of bread.
It is best to give up sports in the same way as other physical activities. Diet duration = 10 days. The result of the lost kilograms = 8-10 kg.
watermelon melon
Melon contains a large amount of fiber. It is also popular because it helps to get rid of parasites. Start the first meal with it, and to satisfy hunger, add some protein foods to the diet: cottage cheese, meat, cheese, lentils.
During the day, you should alternate melon and watermelon. Moreover, their number must be equal. Duration = 10 days.
Maximum duration of the course
The answers to the questions of whether it is possible to lose weight with watermelon and how long the course will be harmless to health depend on the chosen weight loss program. Best results can be achieved with monodiets. However, their observance is not allowed for more than five days. This is due to the high risk of indigestion, side effects and mineral and vitamin deficiencies.
More balanced diets can last up to two to three weeks. During this period, it is possible to improve digestion and acquire new eating habits. If in this mode the diet will be composed in accordance with the principles of proper nutrition, the diet can be taken constantly.
"Exit" from a low-calorie diet should be done smoothly. To do this, the daily calorie content is recommended to increase gradually every day. It is better that the duration of the "exit" coincides with the duration of the weight loss course. To maintain weight, it is recommended to exclude harmful foods with a high content of carbohydrates and fats from the diet and eat small portions.
Before undergoing any diet course and after its completion, it is necessary to be examined by a doctor, as well as to take blood tests to reduce hemoglobin.
Diet menu for the week. Watermelon diet for weight loss - minus 10 kg per week
The watermelon diet is a delicious way to quickly get rid of a few extra pounds. But it is suitable only for those who really love juicy fruits. The watermelon diet is considered simple, cheap and effective, during which it is easy to lose up to 8 kilograms. In addition, watermelon cleanses the body of toxins and toxins, so people of normal weight spend days on an empty stomach with it.
What are the benefits of losing weight with watermelons
The low calorie content of watermelon (38 kcal / 100 g) every year attracts more and more people who want to lose weight with this berry. It's easy to stay on it because fiber-enriched food keeps you full for a long time. Watermelon is good for the heart and kidneys, as only 100 g of the berry contains the daily dose of magnesium. Contains vitamin B, folic and ascorbic acid, carotene, riboflavin, antioxidants. Watermelon removes excess fluid from the body, as it has a diuretic effect.
Description and rules of the diet
Doctors do not recommend sitting on a mono-diet for more than 2-3 days, and if you want to lose a lot of weight, then find out what you can replace watermelon with on a diet so that the body receives the right amount of nutrients. The amount of watermelon pulp during the diet is determined as follows: one kilogram per 10 kg of human body weight. Only still water is allowed to drink. It is recommended to consume watermelon no later than 4 hours before going to bed, due to the diuretic properties of the berry. In order not to return the lost kilograms, it is necessary to gradually leave such a diet - in the following days, observe the calorie restrictions.
Diet options and menus
If health allows, then during a three-day watermelon diet it is better not to use other foods - this will lead to a loss of 3-5 kilograms. With the help of watermelon, the appearance of the skin, the condition of the nails and hair will improve, due to the content of the antioxidant lycopene. If a watermelon diet is followed for 7 days, minus 10 kg per week is guaranteed, in addition, the body is saturated with iron, which eliminates the risk of anemia and anemia.
Watermelon diet for 3 days
During a short three-day diet, it is allowed to eat only watermelon porridge. It should be divided into 4-6 equal parts and eaten every 1. 5-2 hours. If it is difficult to maintain such a diet, add a few slices of rye bread to breakfast or lunch. Only water is used for drinking.
Watermelon diet for 5 days
This option contains a more advanced menu. Watermelon meat accompanies the main meals and is used as a snack (up to 5 kg per day). Guaranteed weight loss in 5 days will be up to 3 kilograms.
Approximate watermelon diet menu:
- Breakfast - 200 grams of low-fat cottage cheese, tea.
- Lunch - 250 g of boiled buckwheat.
- Snack - 100 grams of hard cheese, tea.
- Dinner - 250 g of boiled rice.
Watermelon diet for 7 days (week)
During the weekly watermelon days, it is allowed to eat foods that will be described below, but do not exceed the permissible calories. For 7 days, sitting on a watermelon diet is not difficult, because the diet is varied and the result is stunning - minus 10 kg per week.
Sample menu:
- Breakfast - boiled egg or porridge on water or low-fat cottage cheese and coffee.
- Lunch - a portion of chicken breast or fish or lean meat without fat and a vegetable salad topped with yogurt or olive oil.
- Dinner - only watermelon porridge (up to 3 kg).
Contraindications
The watermelon diet for weight loss is not for everyone, so listen to your body so as not to harm it. People with:
- Duodenal ulcer.
- Congenital anomalies of the genitourinary system.
- Kidney stones.
- Postoperative adhesive processes.
- Diseases of the gastrointestinal tract.
- Diabetes.
- With disorder or insomnia.
- Elderly people with chronic bowel diseases.
Getting off the diet
How to lose weight with watermelon, we already understood. It remains to learn how to exit the diet correctly to consolidate the result. Within a few days after the watermelon diet, eat low-fat carbohydrate-protein foods: chicken, fish, kefir, eggs, cereals, cottage cheese, vegetables, fruits, vegetables. It is recommended to follow the drinking regime - up to 1. 5 liters of water every day.
Results
The Internet is full of positive reviews about how watermelon helps with weight loss. Eating delicious and sweet porridge without feeling hungry, you can get rid of 7 extra pounds in 10 days of the diet. If for 5 days your diet includes cheese, a slice of black bread and watermelon porridge, you can lose 3-4 kg. It will be possible to keep the obtained result if, after leaving the diet, these summer fruits are actively included in your diet. Eat one berry for dinner, but eat at the rate of 1 kg per 30 kg of body weight per day (some sources indicate 1 kg per 10 kg of body weight).
Watermelon diet for lasting beauty and youth
Women who have practiced the watermelon diet at least once note its effectiveness and positive results not only in terms of weight loss. This large berry is known to contain a lot of liquid that helps cleanse the kidneys and remove toxins and various types of nucleotides. High-quality internal cleansing helps to rejuvenate the skin, returning it to a healthy, even color and elasticity.
The body is naturally freed from harmful and unwanted substances, in connection with which the appearance of the so-called "orange skin" - cellulite, which is stagnation in the cells that contributes to disruption and deformation of the fat layer - is reduced. . Salts, which promote water retention at the cellular level and provoke edema, are the main reason for the appearance of a layer. Watermelon is a type of absorbent that removes excess salt. Orange peel will become less pronounced after 7 days of watermelon diet!
Lycopene is a powerful natural antioxidant
Lycopene is known for its positive effects on skin cells. Nutritionists note that the watermelon diet for weight loss also helps to significantly improve her condition. In medical practice, there are cases when women abandon their cosmetic care, replacing them with a watermelon fasting day.
Why is lycopene so beneficial? Let's try to figure it out.
First, one of the claimed properties of lycopene is the stimulation of regenerative processes occurring at the cellular level. In just 7 days of a watermelon diet, the skin will literally be saturated with oxygen and nutrients, as lycopene stimulates metabolic processes between cells. Just 2 slices of treat a day and they will break down 1. 5-2 times faster!
Second, lycopene is able to restore skin texture. It works from the inside by restoring cellular connections. The result is not delayed: fine wrinkles disappear completely, and deep ones are significantly reduced and become less noticeable.
Third, lycopene slows down the aging process as it stimulates collagen production. It is also a natural UV filter. It is enough to consume a few slices of watermelon every 7 days and your acquaintances will be amazed at the condition of your skin. Competently make up the menu for the week, replacing the usual, familiar snacks with watermelon.
Benefit and harm
Before you buy tons of watermelons and rush to make a list of compatible products, consider the useful properties of the berry:
- Watermelon quenches hunger and gives satiety throughout the day.
- There are 400 kilocalories in one kilogram.
- This product improves the work of the gastrointestinal tract.
- Watermelon pulp is an excellent antidepressant. It is unlikely, of course, that a suicidal person will change his mind after tasting this berry. But the mood of the average normal citizen will improve significantly.
The watermelon diet is contraindicated in humans:
- suffering from kidney disease;
- in late pregnancy;
- with diabetes;
- in complications of the pancreas.
If you do not belong to the above list, welcome to the "paradise of berries", from which you will not return the same gloomy person with obesity and diseases.
If you have kidney stones
If you want to lose weight with the red berry diet, you have to be very careful and watch your body. The recommended duration of the diet is 5-8 days, and before you start changing the diet, go for an ultrasound.
With kidney stones, the watermelon diet for weight loss is not for everyone!
Contraindications:
- Phosphate kidney stones;
- coral stones;
- Abnormality of the excretory system;
- Adenoma of the prostate;
- ulcer;
- nephroptosis;
- pyelonephritis;
- Kidney failure.
disadvantages
As many advantages as the watermelon diet has, there are also disadvantages to the system:
- Most of the options for diet programs based on the use of seasonal fruits are a mono-diet, which is most often accompanied by weakness, dizziness, reduced work capacity and headaches.
- Deficiency of certain nutrients. Watermelon is a real storehouse of vitamins, minerals, trace elements. However, it does not contain all the necessary substances, which causes their deficiency, which negatively affects the general condition of the body. It is necessary to take additional vitamin complexes.
- The amount of protein is scarce, which leads to the depletion of muscle mass. This leads to poor sports performance.
- Low calorie. Yes, this is really a minus, since after a low-calorie diet you need to carefully, as competently as possible. Otherwise, there's a good chance you'll gain the weight back.
Be careful, nitrates in watermelon
Unfortunately, watermelons can actively accumulate nitrates, which are used to make the berry as large as possible.
But of course, watermelon with nitrates in itself is unhealthy. That is why it is extremely important to choose this melon crop carefully and best to buy it from trusted suppliers.
To ensure that the watermelons you sell are nitrate-free, first you should only buy them during the season that starts in late August and lasts until September.
When buying, you should pay attention to the weight of the fruit, or rather, that it corresponds to the standard size. It can vary depending on the variety, but most of these fruits weigh 5-8 kilograms when ripe.
And despite the fact that only the pulp will be used, before you start taking it, you need to wash the watermelon under running water.