Slimming healthy eating: weekly menu

Good Day, Friends! Extra inches in the waist overweight and it's not only frustrating, but at the same time, adverse health effects. Get rid of fat deposits that are considered to shape and more, just with strict diets and sports. But this is not always the case. I'm going to tell you today, what is slimming to the Help menu and healthy eating week.

First of all, to understand what a healthy diet is, and how different diet diet. Diet – consumption of a particular food restrictions in this tight. Anyone who can withstand such a mod. Also frequently gone back quickly after the diet is over weight, just a "friend".

Menu, healthy eating, weight loss, and necessary for the body to function prepared to provide a useful article, but this is not to reduce consumption, food is turned into a useful fat in the flanks, abdomen and thighs.

What are the basic conditions

Proper nutrition is a way of life. Very important to instill healthy eating habits. PP diet, you lose weight the body without exposure to stress. Thinkers, a healthy lifestyle – this is a difficult, expensive, or under the entire force, to a large extent is wrong.

In fact, proper nutrition and recommendations that are based on simple rules. The basic principles of this mode are as follows:

• cook often, but in small portions, a good day, 5-6 times;
• you need to drink a lot of water, 2 liters fluid intake equals the daily rate;
• the first thing to do on an empty stomach drink a glass of warm water;
• The Last Supper will be held 3 hours before you go to bed;
• such methods use heat treatment products, baking, stewing, or cooking will be a great solution for a couple, use crock pots, food along with recipes of dishes for a photo is not hard to find;
• focus products, low-fat diet;
• a diet rich in protein vegetables and complex carbohydrates and diversify the menu along, you should have basic;
• use spices fear;
• reduce your salt intake, that contributes to edema causes fluid accumulation in the body;
• learn how to count calories;
• don't give up, the vegetable oils instead of animal fats analogues;
• instead of mayonnaise and sauces, olive oil or lemon juice to salads or other dishes.

A new kind of power to change lanes, it will not be wrong in advance to create a menu for each day of the week or just a month. You need to purchase these products and to eliminate the risk of failure. Such a system eating, get rid of the extra pounds in a seamless manner. Comments, which shows that a result, such a weakening if it continues for a long time.

What should be in the fridge

Make a list of foods that should be in the kitchen. You should definitely enter into:

• whole wheat bread;
• low-fat meats (beef, rabbit, chicken, turkey);
• a lean fish and seafood;
• mushrooms;
• eggs;
• the percentage of low-fat dairy products;
• fruits and vegetables;
• durum semolina and pasta;
• nuts, seeds and dried fruit (in limited quantities).

By including these products in the menu, what you need to remember which food, the abandonment of. Healthy eating for men and women, which is forbidden desserts and pastries, alcohol, fruit juices and carbonated water, Package, Protection, fast food, ready meals. Forget mayonnaise, honey instead of sugar.

It is important for HLS to avoid a hunger. Applied snacks. This team is for salads, fruit (grapes and bananas), yogurt, and protein shakes.

Course makeup, food, 7 days

We give you a sample menu for each day of the week table. I'm telling you, Him, you will make it much easier a healthy eating program.

Weekly menu offered cheap, but useful. Food at any age according to the rules of HLS – 20, then 40, 50, 60 years. Also bear in mind that the following recipes.

Vegetable soup

For Cook This must be the first dish the following ingredients:

• 300 GR. cabbage;
• 2-3 medium potatoes;
• 3 tomatoes;
• 1 beetroot;
• 1 onion,;
• 1 carrot;
• 3 garlic cloves;
• 3 tablespoons olive oil;
• salt, bay leaf, pepper and herbs to taste.

1. My vegetables and clean up, and a potato cut, chopped, shred carrots and beets, shredded cabbage, cut the onion cut fine.
2. Please boil the water, diced potatoes and simmer for 5 min to give the horse water in there.
3. Now, cabbage juice, bay leaf, black and fragrant pepper.
4. In a pan, fry onion, carrot and beetroot. Juiciness and closing under the hood of all three vegetable to tomato mixture 5 minutes.
5. Content ship pot pan soup.
6. When beet soup is now ready, add salt and Greens. Disabled license plate, give to eat, to brew.

Steam fish patties

Fish cutlets to eat themselves to useful please use:

• fish mince – 0.5 kg;
• carrot – 1 PC.;
• onion – 1 PC.;
• egg – 1 PC.;
• flour – 2 tablespoons;
• herbs, salt – to taste.

1. Carrots clean, three on a fine grater.
2. Clear onion, peeled, finely cut, we have.
3. Adding chopping vegetables, promote, eggs, salt, and Greens.
4. Mode shape patties and eat them 20 minutes to "fish".

Baked eggplant

To file for a homemade lunch or a festive table this delicious meal. To do this, you need the following:

• 3 eggplant;
• 3 tomatoes;
• 70 gr. low-fat cheese;
• dill or other greens;
• Garlic 4 cloves of garlic;
• Homemade yogurt 1 tablespoon;
• salt and black pepper.

1. My eggplant, trimmed them, 1-2 cm thick plates, grate a mixture, salt and pepper, leave for 10 minutes.
2. Tomato and cheese plate.
3. We pan each other on eggplant, tomato and cheese.
4. Pour all of the yogurt sauce, garlic, and Greens.
5. The temperature in the oven at 200 degrees for 20-30 minutes.