Nov shape adds strength, fineness. To create beautiful volumes, less diets to follow, and then six. For this, the necessary slimming exercise. You also need to know, proper exercise, lose weight.
Weight loss an exercise program that includes strength training, cardio, and aerobics. An internal program for massage, relaxation, and saunas.
Slimming programs so that general rules need to engage in regularly, during the course of drinking a lot of water, eat right and to adhere to a diet, necessarily, increase the voltage over time, during exercise, resting, standing, and less than a minute.
Slimming effects there is a physiological difference between women and men. Workouts, weight loss, it's different for men, similar for women:
- The protective function of fat. In the distance a woman, not only dry, but the lack of a product. The downside is that many of the ingredients are contraindicated who gives life. Therefore, nature itself has made women more prone to "stock products";
- A lot more women of blood contribute to the formation of the enzyme, fat cells than men;
- Even possible the energy consumption alone of a person. Most service allocating more resources Nov. The texture of women Nov less 30%, for men and more. While resting on a woman to spend less calories.
- Tissue building male hormone and is them missing Nov to women in difficulty (or more precisely, present in small doses). This hormone is protect loads during Nov. Just why women partially burned fat during the course and at the same time, Nov.
But that doesn't mean that the woman is my right hands, the physiology of self. Work with him for the information. Knowingly their own characteristics, to create a correct strategy slimming. For example, the well-known, the process of burning fat ", including" exercising power or jogging, thirty minutes later. Instead of running to women's any other active sports: tennis, basketball, volleyball. To begin, you will be acquainted with existing aspects:
- Static and dynamic exercises based on Yoga. Based, and a different pull technique and promote development Nov. Optimum slimming yoga basic training the day of the holiday. Starting Nov Nov delayed metabolic adaptation to dissolve aches and stretching.
- I'm running very close to dance and pursuits help you lose weight. There is a lot of variety. To give effect, of course healthy eating.
- A similar action on aerobic dance. Rigid structure and rhythmic movements. People for a healthy cardio-vascular system.
- Suitable for the gym, reduced the amount of fat tissue and active growth Nov. Remember, on average, one and a half pounds a week per pound in the gym this is a very good result. Less weight fat Nov. Why, we swing the muscles increase their mass, burning fat reduce. Two kilos is a very good result balance.
- The on-site home is a good option for slimming. More moderate improvisation often enough during a fight pet obesity.
Gym
Volume depends on a lot of exercises, sports, history, and current status. Conditionally can be divided into:
- Ever experience those sports;
- Everyone I've done sports, but I didn't go to the gym;
- Men and women, who have great experience in the gym and take a break.
For those no experience, it is important to prepare yourself in the gym. Lounge two weeks ago to raise start exercise at home. Do 30 minutes of exercise at a slow pace for the first week at home. Represents an exercise that you enjoy as it grows the progress of what it's like to feel like muscles. In the second week of the course to extend 60 minutes of brisk in addition, some medium. Contents preparation section below about a place in a bit of exercises you can receive training from the House. After preparing, go to hell, ask the coach to write to you and tell program approaches, and other terminology set.
The remaining two groups to go directly to lounge. Nov important for the growth of Normal tension and relaxation. Classic skeleton, any program, slimming looks nearly as described in the table "Mode loads"
Mode loads
|
1. day |
2. day |
3. day | 4-E Day | 5. day | 6. day |
7. day |
|
| View exertion (exercise) |
Power |
Cardio | Power | Relaxation, spa, massage, hot tub or sauna | Power | One day only |
One day only |
Nov for the growth of the body's need to restore because of the time-day in the lecture hall, especially for women most effective idea.
Exercise includes exercises designed for weight loss, fat burning. Increases fat burning process, after a time, the load to the voltage power add. Power on-site to run fat reduction time after completion of load. The effects of such an exercise load during above a hundred or a hundred and twenty fat and palpitations strokes / minute. Cardio increases the effects of is used because power.
Comforting and warming for the procedure necessary "get away from here and milk" — the body that help to reduce acid soluble delayed starting Nov biceps aches, texture again.
Workout at home
The necessary workouts at home for weight loss. That looks like a summary. Our mind is too large to crafty. The property you have and forget about do the trick. To attain a result value to calculate a load weeks ago and sit down, save it, and to follow him. We should be there even to themselves what it is all about the parable of the king/queen and a maid. How to authorized persons that you are writing yourself a program such as the servants we will do it ourselves.
Exercise
Exercise for weight loss warm-up, power load, cardio load. That is required in the way of such a procedure is a product.
The fifth point elastic and shapely legs. Starting position feet shoulder width, body erect. You so that you do not such as the hips, parallel to the floor, or the like Would you like to sit invisible chair. Follow posture. If hard, you may put your hands foot. If not, the hands at the side or in front. Such a posture can freeze two or three minutes.
Squats. Feet shoulder width. Your back flat. Stop the line outside your knees. Breath quietly. Dumbbell squat with weights in hand if it increases the effect, a complimentary bottle of water.
Lunges. For such a big step coming out of the foot stand and for you to do prior to the knee to ninety degrees angle. Likewise, each leg separately. Taking exercise the hands to speed up cargo – cargo protects the load, but will reduce the number of repetitions.
Lie down on your back. The arm throughout the body. Let me introduce you to the legs, bend knee, foot, bet, raise, and the ground and taz. Like to make twenty or thirty climbs.
A thin waist. For sleeping mat. Hide your hands under the waist or hips. The angle is ninety degrees Straight Leg Raise Up With the body they were doing.
The straight leg and two the angle of forty-five degrees, ice cream. Put your hands behind your head. The Bass looks, leg. Continue keeping the weight off the left foot to the left elbow starts zoom legs. Then, a left move right body part. All this time, a leg, an employee to be in an elevated position. Then continue the exercise, but now the left foot, an unforgettable saga continue elbow. Similarly, with the right foot.
"Booklet" for the workout of upper and lower Press at the same time. Press firmly back into place. At the same time, lift straight legs and body, wanting to connect them how you close a workbook. The legs and body, the page, such as, hip joint, such as hardcover book.
Pillow lying belly up. Your hands and feet are parallel to each other. Side seems to be the letters "Ts". The leg remains static. Sock foot with his hands try to reach. It can be a complex exercise, but to linger in this position for a few seconds when the wings torn carpet.
Hand and chest. Exercise for weight loss manually every time it should start with test. Simplify push-ups are possible. To do this, a being, not a sock, on one knee.
Prepare two bottles of water or dumbbells. Back firmly on the Mat. Do it by hand the letter "T" and dropping the angle to ninety degrees, extend them, lay flat on the ground. Buy weight and raise your hands up
Close the bottle drop. Changing the position of your body and hands. Hands up, as a continuation of the body. His arms lay it on the ground. Buy weights and raise your hands up.
Sit down, put your hands on the floor in front of a praying pose. Push handfuls. I feel compelled to tightness in the muscles, chest and hands. Static voltage hold two to three minutes.
Back.The body extended forward parallel to the ground, legs perpendicular to the ground. Hands down neglect. With a dumbbell in your hand. Raise your hands up to shoulder an equivalent body.
Snow on the ground, lying we are the shortest. Capture the feet under a bed or other heavy object. Hands, face, visa. Upgrades up the trunk. To follow the hip and legs relaxed. We work to raise the body at the expense of the back. Motion slow, uneven, you idiot.
The number of approaches and Pro
Defeating collateral for the optimal number of repetitions to get the oil. It wouldn't load weak, a result, an overproduction of which can cause health problems. You need to know, exercise, lose weight. A lot of exercise, to determine the number of retries each exercise. It is an inconvenience to have as easy a burden for a policy. Three-four approaches to make a second income, slimming a number repeats. Pause between sets should be less than sixty seconds.
Baths and saunas
Recommended for baths and saunas to relax your muscles after exercise. If such a procedure, and then get at least a hot bath with sea salt. Sauna speeds up all processes in the body, including metabolism and metabolism. Affects your metabolism rate, fat burning. This process helps to get rid of the extra weight. Proper nutrition / steam bath weight. The effect of Bath and sauna with exercise speeds reduce the amount of symbiosis.
Closely concern his body with exercise and relaxation. Deciding regularity of the set. Without systematic classroom, it won't change a thing in the body. Exercise for weight loss create a very similar process. Sometimes a clay sculpture or a tattoo yourself this is business. But then, for "ready-made" products pleasure and inspiration.