Excessive weight is a major worldwide problem nowadays. These people consumed junk food, and if there are products useful in trying, then we're doing it wrong.
Another reason for excessive weight, the lack of physical exertion and even less. Our article, of simple diet and information on slimming and acts like him.
Which methods are effective?
To lose weight in two ways:
- medicinal drugs and biologically active additives. In this case, you must be extremely clean and to pick up before starting any medication to consult your doctor for it. Another disadvantage of this method is that a fairly significant cost additives. Imported medicines and dietary supplements to stop a lot of money, cheap analogues that will give you positive results;
- so many decisions to comply with diet and proper nutrition. In this way, not that expensive, and less dangerous. A fast and simple farewell with the same diet you overweight.
Slimming rules
There are certain rules that must be followed to get rid of overweight:
- proper food intake. Food should be consumed at least 3-4 times a day small portions. A maximum of 250-300 grams of food appropriate for him to use the stuff little;
- calorie counting. This can contact with dietician features are determined for the amount of calories considering the body, or count them yourself. Specially developed formula available to the public can be found on the internet today counting is very easy to use. Values that are obtained depending on a hard diet. To do this, an existing table-calorie foods;
- products. Various food to be consumed at a specific time of a day. A proper meal for breakfast, a rich, complex carbohydrate. The best vegetables for dinner, fish, yogurt, cheese and other dairy products;
- the amount of water that should be consumed. The human body is 80% consists of water. For this reason it is recommended to drink plenty of fluids in order to work correctly. Doctors and drinking at least 1.5 to 2 liters per day. The amount of tea, coffee not included in the limit. She installed a norm or a person's weight more if engaged in heavy physical labor, and I need to increase the amount of liquid depends on the amount of 3-4 L water, climatic factors, more warmth, more human body to absorb necessary;
- physical activity. The body to work properly, a person at a normal level of physical metabolic the necessary load. Otherwise, the time and extra money with sports institutions, to make a charge sufficient to pass at least 5 miles in the morning and with a very simple diet for the day, and even a little physical exertion can be caused by the body able to normal fairly quickly;
- there is an important role of sleep. That should last on average 8 hours insufficient the immunity of a person decreases.
Simple diet rules
So far, hundreds easy weight loss diets, let's throw a few pounds to week.
The products on which they are based, must have the following characteristics:
- accessibility. Ima opportunity to buy products from this menu any store. It is quite popular for food diets, it's just processing it in a different way, and the weight portion;
- sensitivity to the organism. A person should not be allergic reactions to products used during the diet food. It will be more difficult for her stick, I don't like the taste disgusted why is there never a creator;
- speed meals should be included. Select all the components of preparing a diet without any cost, time and effort.
Simple diet important principles
Claim, people have already tried themselves yield, depending on the weight of starting a simple diet in a week weight at least 4 kg.
The most simple diet that should be based on specific principles.
- Diet should not be inconsistent with the fundamentals of proper nutrition, weight loss, it must be natural;
- Should occur constantly counting calories. The average norm King more than 1600 / day;
- An excellent fiber diet cleanses the body of toxins existing debt;
- Meals must be larger than, however, exceed 200 servings at such a policy helps strengthen your body again fat burning mode and multi;
- You are strongly recommended not to skip meals. This may cause distortion and adversely affect the skin of your skin;
- The menu that must be present in fruits and vegetables, this helps to satiate the body's vitamins and other beneficial substances;
- Another important rule, eating slowly. Must be present at one time at least 20 minutes.
For blunting fasting is recommended to drink a glass of water before dinner. Last time at least 4 hours before bedtime, but not later than 6 o'clock.
Simple diet sample menu
Slimming offer a classic option to get familiar with it by creating a foundation to get diet.
The first menu.
- Breakfast: oatmeal, apples, and coffee;
- Lunch: vegetable soup, 200 grams of fish, boiled carrots and the same amount;
- Dec meal: 1 glass of any fruit and fruit compote;
- Dinner: boiled vegetables, a glass of buttermilk, Orange.
This permission then only drink water. Best results will be obtained, or dream, full-fledged. Yet, the doctors are sure as a simple diet for a week is considered a good protection, different diseases.
The second menu.
- Breakfast: oatmeal, unsweetened apples, fruit salad, well-seasoned, low-fat sour cream or yogurt, tea or infusions with mint, Daisy, and low-fat cheese, a fruit;
- Eat lunch first, any vegetable soup, in-ear, low-fat fish species, beef broth, chicken. The second plate – fish, steamed or boiled lean meat. Side dish: boiled and cooked vegetables, boiled vegetables;
- Dec meal: fruits, natural juices or compotes;
- Dinner: vegetables, salad, you can use olive oil or lemon juice to refuel. Yogurt, low fat cottage cheese and citrus.
Adhering to the menu offered, already, some time for yourself to determine how much you need to eat a set of weights for a normal life no extra.