Excess weight, which often several ways to solve a problem that it becomes complicated to take. Among them, the techniques used, certain foods, for weight loss to provide them, in your daily diet.
There weight loss products
Craving Fed, but to lose kilograms at a time and the ugly unnecessary moves to examine information about which foods are best to burn fat and build well-balanced diet.
Between varieties, there are varieties of food remove fat deposits, gradual capacity separate group.
These include, for example, low-calorie foods, easy to digest, replenishing energy reserves, but oil changes.
In addition, nutrition is accelerating a series of features such as Product Group, foreign exchange transactions, it becomes less of appetite and oils division. The task becomes to combine them in the right direction for a daily menu.
Which foods cause weight loss
A balanced diet suggests the foods to cause weight loss without damage to health, which allowed accounting for delicious food and shapes.
- Protein foods
Proteins, various fibers as a construction material Nov a ribbed, bone, hair, skin, body is required. Contrary to their extreme, carbohydrates and fats, and recycled oil layer to accumulate.
You typed in the diet protein foods your body expending a significant number because their absorption of calories promote weight loss. The fat that is lost when it is used at the same time strengthening mass Nov.
Also, the same squirrel, because it decreases appetite digestible for quite a long time, by creating a feeling of fullness. Protein, carbs along with used, slow and division to promote, protect normal glucose level. Therefore, eat more servings of hunger signals to the brain and required the use.
Table 1 – list of protein products
| Product name | The benefits for the body | The amount of Protein, g/100g |
| Kefir 1%
Yogurt |
It is easily digested, improve digestion, helps restore the intestinal microflora contribute to the slag treatment | Three
Six |
| Et:
· beef; · lean pork; · chicken Turkey |
Treatment anemia help, encouragement, structure, muscles, bones, strengthen the functioning of the nervous system positive effects |
Twenty Twenty five
Twenty five |
| Lor
Cheese |
That it creates a feeling of fullness, promote to strengthen the tooth, nail, hair, bone | 18 – 24
Fourteen |
| Tuna
Shrimp |
Help, strengthen your bones, boost immunity | Twenty one
Twenty six Twenty |
| Eggs | Gorgeous won't satiate why hunger, but once a week recommended maximum 4 pieces | Thirteen |
| Milk | Providing the body a complete protein | 1,2 – 3,6 |
| Milk serum | Reduces appetite, promotes, strengthen the immune system, and cleans the skin | 0,5 — 2 |
| Legumes:
soy; beans; peas |
Nov let to build and maintain elastic mass, create a feeling of fullness |
Twenty two 20 – 21 Fourteen |
A variety of useful products for the body the protein in the list allowing you to choose according to their taste preferences.
- Slow carbohydrates
The daily menu included such products containing is characterized by slow slow carb split. Therefore, it is not necessary to convert them to glucose for quite a long time the man in more food, there is a feeling of hunger.
Lose weight slow carb bring people to conversion and therefore less fat deposits in your favor. Maintain the level of glucose normal attractive capabilities. Planning of the daily diet for those who consumed the iPhone to navigate important products that will give a predictable result.
Table 2 – Slow carbs. Basic products
| Product Group | Checklist and recommendations |
| Legumes | Representatives of these groups, soy, beans, lentils find the people who made the power of the ingredients. Thanks a lot Nov content of protein mass. Beans and peas also applicable |
| Meat, fish | These products must be present in the diet. Fish are recommended to be consumed twice a week. Meats prefer chicken |
| Vegetables | Almost all vegetables there are slow carbohydrates. Every day should be on the table, zucchini, tomatoes, cabbage and other varieties. Useful leek greens, spinach |
| Bakery products | It's not worth it to completely give up bread. Purchase the appropriate product used in the manufacturer of flour. For lunch eat pasta, durum is preferred |
| Kashi | Cooked porridge for breakfast and provides a feeling of satiety for a long time. Carb slow because of the current almost all grains, except for rice, brown and white monkey, a kind of new grain to cook every day. The most useful ones – in this, oatmeal, millet, wheat, pearl barley, slow January. Recommended wheat and oatmeal |
| Fruit | Many kinds of fruit – bananas, apples, grapefruit, avocado, excellent feed, therefore, it is recommended a daily menu. Slow carb also has a rich, pear, peach, apricot, cherry |
Any product without the risk of weight gain diet weight you must have to not only feed, but human supporters of a healthy lifestyle.
- Fat burning products
Among these product categories, types of diet, low calorie, weight loss, promote metabolism, accelerate digestion step didn't allow for her to convert the fat. Purification unnecessary harmful sediment that takes place at the same time, appetite decreases. Thanks to these features is achieved, and gradual weight loss.
Table 3 – list of products
| Name | What is the use |
| Vegetables | Fat burning properties largely in nature cabbage – broccoli, white, black, Bulgarian pepper. The benefits of digestion of the body spends more calories than a similar food due to the fact that it contains a product. Have similar properties artichoke, beetroot, cucumber, celery |
| Olive | Olive up on the food front, one day, step up the purification process significantly. Additionally, it is advisable to use olive oil in salads and other dishes. A tablespoon a day with the highest amount |
| Raspberry | This berry scented available enzymes, the breakdown of fat incentive. Useful half a cup fresh or frozen raspberries for food, about half an hour before dinner |
| Raisins | A handful of raisins washed in hot water, the digestive process was launched. Useful cleaning combine it with the prunes and the dog rose in a ratio of 1:4:2. That's been kidnapped before drinking a mixture of ground beef (two tablespoons), put a little honey. |
| Fruit | The most active fruit, grapefruit. Possible two or three times before a meal to eat half of the fetus. Applicable, oranges, tangerines and other citrus fruits.
Pineapple cleans accumulated deposits such as coarse fibers, dulling hunger it's to encourage bowel to get rid of unnecessary weight. |
| Seaweed | Thanks to the content of unsaturated fatty acids from splitting oily skin, normalizes bowel activity |
| Spice | The most popular spices, slimming, cinnamon.
Ginger is also widely used lose weight while on your diet, metabolism |
| Dandruff | Fast and you've fed him for a long time, low cholesterol increases intestinal activities |
Day activation on the menu, make the shape thin and taut diets are slowly debilitating without the permission of existing products.
- Low calorie foods
Information products that are used the choice between them may not increase the calories, the fat layer.
Table 4 – Low Calorie Foods
| Product name | King calorie/100 g |
| Unsweetened tea, black, Yesil | |
| Seaweed | Five |
| Dill, parsley, and other greens | Thirteen |
| Cucumber | Fifteen |
| Russia | Seventeen |
| Radish | Nineteen |
| Asparagus | Twenty |
| Spinach | Twenty two |
| Tomatoes, zucchini | Twenty three |
| Green beans, eggplant | Twenty four |
| White mushrooms | Twenty five |
| Cranberry | Twenty six |
| Bulgarian pepper, cabbage | Twenty seven |
| Pumpkin | Twenty eight |
| Mushrooms, cauliflower, turnip greens, low-fat yogurt | Thirty |
| Lemon, mushrooms, Aspen | Thirty one |
| Broccoli, carrots, berries, sea buckthorn | Thirty three |
| Kohlrabi | Thirty six |
| Kvas | Thirty seven |
| Quince, Mandarin | Thirty eight |
| She has lingonberry, bilberry | Forty |
| Onions, strawberries | Forty one |
| Peach, gooseberry | Forty four |
| Apples, coffee with sugar | Forty five |
| Pineapple | Forty eight |
| Clarified apple juice | Fifty |
| Butter | Fifty one |
| Cherry | Fifty two |
| Fig, peach juice | Fifty six |
| Milk, yogurt, beans | Fifty eight |
| Crab | Sixty nine |
| Walleye pollock | Seventy |
| Whiting | Seventy two |
| Baked milk, cottage cheese | Eighty five |