Proper nutrition slimming

Evaluate your current diet is actually how it should be. In a healthy diet must be present:

• vegetable proteins;
• animal proteins;
• slow carbohydrates;
• fast but healthy carbohydrates;
• vegetable oils.

All the same, on the basis of proteins, fats and carbohydrates, but we need to understand, but exactly which products to select for Replenishing Body beneficial ingredients, not calorie-fools.

Why do you have a constant desire to us? Because unnecessary products that we eat. As an example, for example, an ordinary sausage sandwich. Look, What are you eating:

• Bread – and-white refined flour with E-additives and sugar. Bread have a higher glycemic index that sugar-high, nutrient – 0 (because un-cleaned). We say, you are in the throws of bread and gluten. Feel a nice a feeling of fullness, your digestive system thank you but I won't say anything outside because the body is not a waste, there.
• Sausage – this solid chemistry, E additives, stabilizers, sugar and sodium glutamate. Even if the meat, and then the intended benefits to the mother standing next to you, but the harm done the body chemistry. Just a nice feeling in the language. Everything freezes but for the stomach, heavy and unnecessary job. With the same success you could a few plastic bags for a meal.
• Benefit from small amounts of coffee, but just this a fresh drink. If this is your first serving of caffeine on the heart and vascular system to work after nine days of wear. If you drink coffee, and a hungry stomach, gastritis – this issue in the future.

Therefore, for breakfast we took a sudden splash of sugar, gluten and white coffee for heart excessive doping. But this, we haven't eaten yet! Try to eat more beneficial is it? Don't worry, this seems easier.

Proteins

The best protein – protein of vegetable origin. These are:

• legumes;
• seeds;
• it's nuts.

When servings of a meal, peas, vegetable protein saturate the body. When you add useful pastries, add sunflower seeds or flax seeds, coarse texture, protein. Finally, any useful therapy in combination with a protein eat nuts is good for you.

Otherwise, malfunction, vegetable protein, animal protein of the required amount, with which we agree. However, the rule is not such a protein. A fish, chicken or lean beef, good diet as well as various milk products to diversify. Most importantly, how it is cooked. But in this issue I'll explain below a bit.

Carbohydrates

At the same time our main enemy and our friends. It takes energy for your body no carbs. Must be a man of average nutrition, normal experts, 65% carbs, but if we put on weight , to reduce the cost of this amount is about 45%.

Carbohydrates, fast and slow. The first source, blood sugar and quick to make. If you eat fast-food establishments, and difference as such, I want to eat again quickly. Because of this behavior, sudden blood sugar.

The source of the sugar slowly slowly, giving a feeling of satiety for a long time. They only one we need. Low glycemic index foods that contain slow carbohydrates, fiber, and not necessarily natural:

• bread, processed flour;
• unprocessed cereals;
• fruit;
• dry fruits;
• vegetable.

High glycemic index of fruit pieces and dried fruit, for example bananas, watermelon and cantaloupe. But considering that spontaneity, they are permitted, in small quantities of time of time in the morning, in the morning your metabolism is faster, more evening. This essential nutrition.

Oil

When fat, don't be afraid of them. Until recently, these oils are believed nutrition excess weight in charge, but they are the most likely culprit, increased cholesterol, and animal fat (margarine, butter). Woes try not to vegetable oil in a few tablespoons vegetable oil – impossible and unsavory, a teaspoon of salad fuel – already in another conversation.

Release fear fatty foods. Harsh diets sit down and have a yogurt can and should be 0%, but we eat that's not true, just for the next week, all life, and therefore select different products. Today the cheese-fat, 1%, tomorrow – 15%. The oils to be absorbed more easily with other nutritious ingredients, the same proteins. Completely fat-free.

As you can see, the output list is impressive. You can use it for a lot of us, there is no restriction. Falling just downright harmful products from the menu, and remains, the most delicious and nutritious. But there is one more thing, you will need to discuss US.

Cooking methods

Best:

• Cook;
• casseroles;
• Cook.

Can be used for frying, but a large amount of oil usage for a negative product. Highlighting changes its structure at high temperatures, carcinogenic. If meat is used as cooking fuel or steam in foil in the oven with lemon juice and any seasoning and fat.

Only the best cases, the cooking methods necessary to prepare a protein dish. When it comes to carb, then you'd better not to try it or commit to do so with a minimum of effort.

• Cook kashi steamed is best, whenever possible;
• vegetables, raw or lightly cook, if necessary;
• only eat fresh fruit.

Carbs with fiber processing products will be damaged. There isn't any scientific research to eat and try a fresh cabbage leaf, the same thing is sauerkraut. In the latter case, there is already no fiber, no vitamins.

Without winter, the question is a little fried and cooked vegetables will fall. Eat the hot season, everything is fresh.

Fractional nutrition

Must have nutrition is a common fact stating that it is already pretty, the portions are small, but often. That's good advice, and stick to it. Stomach upset, always well fed and the body required.

In addition, some 5 – 6 meals a day, with ranges from 3 – 3.5 hours, you don't need the sequel already. Will have a full meal and a snack. The important thing is, he was.

A meal for any reason, fail you, that it's not scary. But this is just an exception, not a trend. Sin is not allowed, breakfast room. This is a very important meal, without it anywhere.

Drinking mode

If you start losing weight, if not drink a lot. It's not much, so the water poured. 2 – a total of 3 L is sufficient.

Water starts the metabolic processes, bass, slag, fuel fabric. If you experience lack of fluid, all inhibit this process.

Direct the water clean, fresh water, Natural Fruit Juices, Fruit, Vegetable, dessert, Yesil and herbal tea. Coffee, black, dark tea, alcoholic beverages, fruit juices, packet is received as not to give more water than for water.

So, if you receive 2 liters of water a day + fresh fruit body the proper amount of the auxiliary liquid.

So, our ideal diet, you will need:

1. protein, complex carbohydrates, vegetable oil;
2. correctly baked, steamed or baked;
3. partitioned for 4 – 6 meals a day;
4. necessarily accompany drinking mode.

A healthy breakfast for slimming

With the database copy, but again, necessary to say separately about a healthy breakfast. Remember, that is very important? Because:

• messy if metabolism;
• normalized blood sugar levels, prevent horse racing;
• not a dinner night;
• I get the biggest servings of vitamins and minerals.

The output is really useful for breakfast, follow the simple rules.

1. For a glass of water before dinner. It's hard to run in the morning with the digestive process. Surely this is familiar to you. But the process has passed, easier, sufficient drink a glass of water, on an empty stomach. Do not add, nothing, just a sip of room temperature water. This is a good for stomach.
2. Before eating the fruit. You can't eat fresh fruit after a heavy meal, for example, then boiled eggs or meat. For 15 minutes to digest fruit you need some sort of meat – about 2 hours. After you are enrolled meat, fruit bislam wander. Self-constipation and indigestion. Grab for yourself a habit to eat fresh fruit first main meal. For example, an apple or banana. If so, wake up the body, easy to win, literally a burst of vitamins and energy.
3. Protein + complex carbs. Basic food intake should consist of protein and complex carbohydrates. For example, a protein omelet with vegetable salad.
4. Drink 30 minutes after eating. What time I ate one serving, and wait half an hour before a hot beverage, coffee or tea. For this, not to spoil, digestion and dilute gastric juices.
5. Waking up 30 minutes later breakfast. Waking up, inland water, and then wait for a maximum of half an hour to eat. Better not, wait and you can now start a food. But, oh, how's it going in the morning, the only thing you know. So remember: 30 minutes – this is not necessarily do anything, then eating a healthy breakfast.

Recipes

The application of the theory to the eye. Excellent recipes, hearty and healthy meals which will benefit you.

A tip – Do not try immediately from the first day of cooking new dishes. The movement slowly, one by one meal a day, with photos and recipes will help you do this. Anyway, it's late, work, or even proper nutrition, body, and spirit complex thing.

Pumpkin soup (easy)

Ingredients:

• 2 kg fresh pumpkin;
• 3 head of young garlic;
• 1 onion, chopped;
• half fennel;
• 2 stalks celery;
• 1 tomato.

Food:

1. Fennel, celery and chop the onion medium size chopped.
2. Chop garlic finely and cooked.
3. Saute garlic, slowly adding the celery into pieces, onion, and fennel.
4. The pumpkin and clean out the middle parts.
5. Chop tomato into cubes.
6. Add tomatoes and fried zucchini pieces.
7. Hold the vegetables over medium heat. Not wait for the pumpkin to soften.
8. You send all the ingredients to a blender puree the soup.

Foil baked fish

Ingredients:

• any fish fillets (pieces);
• any vegetables (e.g., carrots, cabbage, zucchini);
• onion;
• vegetable oil;
• natural spices.

Food:

1. Rinse the fillets, drain. Slice on your plate, if you want.
2. Sheep foil, oil, its vegetable oil.
3. Slice the onion rings, put rings and a few foil.
4. Put a ring on top of the fish.
5. You add the vegetables parts, which chose. Bake them separately, but it will be so, more confusion.
6. Salt and spices spices.
7. The fish in the oven 20 to 30 minutes.
8. Service extended foil.