A sharp desire arises not only weight, but women and men. The lack of one, harmony and self-confidence, and for someone — this is very important to restore your health, like living, or, say, give birth to a child. But often the first thing that comes in his head wanting to lose weight — an incredible diet on the content of the harassment has a strong hunger.
But less considering changes in addition to must take care of his daily diet, and physical load, and not necessarily expensive ski complex enough for it to explore the gym, exercise, weight loss, at home. Just right along with a proper diet and moderate exercise achieve the desired result. Try and today, from this moment swap a familiar rhythm of life.
Where should I start?
Exercise for weight loss not the first objective, there is no need to achieving them for the sake of statistics, it should go on complex and fun. With strength and willpower necessary to achieve such an attitude. Barely more about about diet. To start, try the following:
- stop thinking and start act;
- eat often, but small portions, strange act;
- eliminate, finally, diet products, oily and spicy foods;
- fun to eat — still, I wanted to, bread or Meat Loaf — food, health and my site. But don't overdo it;
- busy start slowly — this 10-15 minutes a day, and this is already a success;
- sports needed for a good mood — the power to do;
- load increasing with each passing day;
- drink more water, two liters;
- you necessarily useful, self-control.
Everything is very simple — now, after reading the article, you can go for a walk, go to a store or market to buy vegetables, fruits, olive oil, greens, nuts and dark chocolate to cheer up the tile. No need to build extra stress on your body and the very incomplete life, only to slowly re-way his health and then starts slimming mechanism itself.
Inventory, a new sport that life will work
A way to start a slimming diet is not only a handy refrigerator and swap points of the product, and the product should look right at home. Useful daily sports:
- matte or karemat, stretching exercises to perform to fit to exercise toner;
- slight dumbbells before buy 1-2 kg, suitable for women and 3-5 men;
- a very important incentive for new sports apparel and superior facilities;
- 1-2 kg of the weight of the circle: it's not, it's easier.
May come in handy later, elastic tape, rope jumping, white, and other exercise, but it's a start, and a resource list will be sufficient. Also notice that in a place or planning to spend on training. Here it should be sufficient, open, spacious, clean, it should be possible, ventilate the area. Clean up do that every day here an additional load on the body.
Which exercise is good for you?
To make at home all the exercises, which have been trained on sports. We have gathered for you the best weight loss we exercise, and the few most important habits for a healthy body, then, the production of its own body will tell you thank you.
So, the first and most necessary habit of warming, never without it you cannot start the application. Do bending, run, jump, pure arm and neck. Warming to get at least 15 minutes. Now a complicated course.
Squats. Yes, this is simple, but very hateful squats. But this is an effective workout. Properly squat, hips, parallel to the ground. A chair which can be stunted in the beginning, repeat this exercise 10-15 times approach. Then increase the load until 20-30 shuttle.
Planck's. Nov classic exercise aimed at strengthening all groups. To upgrade enough to put to the ground by adjusting the body and the forearm parallel to each other, the foot foot. You need to extend at least a half-two minutes. But this is a start, it's time to have to increase slowly.
Bridge. Lying on your back, hands and feet to the ground to withstand the need to upgrade high up taz. Such an exercise should be not less than 15-20.
Press. Nothing else, everyone's favorite, but very effective slimming is a job. While lying on your back lift up your legs. Her legs alternately without touching down sex torrent download. Now, above your head, hands, feet, elbows, knees, the recreation ground and remove the body.
Meanwhile, Pass Plus courses, is a useful habit to have at least half an hour, so when entering a rhythm, a new life, it's a rule of yourself.
It is important to practice weightlifting to lose weight, they tone the muscles and increase the load. So, thanks, feet shoulder width apart, dumbbells distributed to a handful of. As you exhale, raise your arms to shoulder, breath for a while. Alternately exercise at least 10-15 times by hand.
Here follow a correct habit of breathing, exercise and so it will be just as fast and tired.
Again the weight of the task — flexion of the hand in a horizontal position. The village sports two stool next to the bench. They lie back and smooth hand from the side, thus the output of the boxes below the elbow. Breath — his hands in front of the Mac, breath — the starting position for a while. Useful chest for such a move strengthen.
The course is back: original case, knees slightly bent, edited the width of the pelvis. Combine scapula, proofreading, and now bent back a little. With a dumbbell in hand, el is omitted down. Breath — open your arms to her, take a breath, check in, and again move it to the original position.
For weight loss this simple exercise shall be-capable of operating day, to give the result already after a few weeks. Remember, only you a few exercises each to be a complex of groups as well as health classes Nov.
The final phase workouts
This is an important moment because exercises using the exercise and completed the right way. Bending do it again, shake hands, move it slowly in a circle, or in a circular motion neck, stand up straight, shoulders, folding shovel, imagine a plan for tomorrow. 'This is an important question — when exactly must be better and more convenient to start charging, the input has failed to make what is complex, but today there tomorrow again. On the day of analysis. As you think, sit down in lotus pose, your lower arm, knee, close your eyes, concentrate, and sit in silence for a few minutes. Now slowly stand up straight and shower. Today I finished charge. Or would you like to repeat?
Mental attitude
Includes not only slimming exercise at home, exercise, and proper nutrition and emotional more important is an attitude. Not the obstacle course in the area of anger management:
- slimming — goal, objective, easy, healthy, slim and happy person and this state to maintain constant. Remind yourself in this regard;
- relaxation a minute to yourself — and just lie down on the floor, the sofa, close your eyes and try to promote themselves into the state of hypnosis yourself to the Darkness tour;
- to visualize the result that you want: type of paper expected in other settings where the weight and desires to create the show, the show, itself, a thin man;
- true, the Holy breath, thoughts, use phrases like "weight/weight, I lost", "a person is thin and healthy", the more frequent use of the word "health", "happiness", "harmony", "user", "purpose", in other words, the project in the desired fashion;
- use of mobile applications, slimming, will remind you about them in the lessons, techniques, food and to cheer you on different images and phrases.
And, more importantly, communication with like-minded people the same weight loss exercises a healthy diet and lifestyle, managed to become a successful destination for the rails, catch up, and if it's a chance!