Every woman wants to boast a perfect figure. Most of them need much effort for it. There are many ways: a very varied diet, liposuction, massage, etc. Each soul that chooses. But not necessarily you need to review your diet. Pace yourself on a treadmill, and tea at home to escape to, I didn't get any results. Just wasting time and money.
Slimming diet Fitness
Sports, people, and interesting food lovers that there are a variety of power system products that are allowed. You don't have to, torture yourself, starvation. The main rule, maximum efficiency, particularly after eating. Here you'll see how a strong will. After lunch and lie on the sofa of choice for many because usually, it's not to educate.
Universal diet Fitness slimming — this is suitable for women and men. To combine with proper nutrition and exercise to reach this goal. Recommended, slimming exercise at home, three times a week and training every day to devote time burning excess fat.
During sports important use a sufficient amount of protein, a positive effect Nov mass. Also, remember that carbohydrates are a source of energy. Facilities to remove fat diet as such, they slow metabolism, thus the incentive to the accumulation of extra pounds.
Rules, sports nutrition slimming:
- You need a hearty meal 2 hours before exercise. Food: fish, vegetable salad, boiled potatoes, vegetable stew, milk products, chicken meat.
- Unsweetened tea or a cup of coffee half an hour before exercise Yesil. The ability to convert this drink, energy, oil, activated can be used.
- Follow to avoid dehydration drink. Drink water before you start exercising for 20 minutes, and take a little sip every 20-30 minutes to remind you to drink more.
- Post-workout, and eat, but only about half an hour. During this period, that is very well digested food, especially protein with carbohydrates.
- It is recommended to eat small meals every 3-4 hours. About 5 times a day.
- Serving fit to eat a handful.
- Should not be used after exercise, coffee and dark chocolate, and other foods, and contains no caffeine.
- If you want to lose weight without Nov typesetting mass? It is forbidden to eat before and after exercise 2 hours after and 2 hours.
The pros and cons of slimming diet fitness
Advantages:
- no food intake within strict limits;
- technical service for any age and gender;
- supplied drinking natural products (chemical additives);
- the extra weight is just a positive body and business a guaranteed reset on such a diet.
Disadvantages:
- portion control;
- a bit expensive;
- weight reduction takes place gradually.
Attention!
- Contra indications in your diet exercise sports is forbidden. This is a separate diet, so it is not recommended to make use of without sports.
- Persons who are definitely forbidden on the diet, kidney disease, liver, cardiovascular system, is pregnant.
What I have:
- milk and dairy products (low-fat);
- lean meats and fish. You need to cook it in any way frying;
- seafood;
- porridge;
- eggs (protein);
- freshly squeezed fruit juices;
- fruits and berries;
- vegetable.
Sample menu, fitness, diet, weight loss for 2 weeks
Throughout the day you can drink fresh squeezed fruit juices, low-fat dairy products, tea and coffee Yesil. Remember, it is recommended to drink clean drinking water l 2 days.
If the benefits of exercise, fitness, diet, weight loss
Slimming exercise is important in addition to expedite the process, and nutrition. Again, fitness, diet, weight loss, exercise, more effective. The muscles are strengthened, and overweight. Notes speed up metabolism, slimming a pretty important about something like this. Thanks to the correctly chosen normal diet products and exercise then You a burst of energy, not a weakness.
For a variety of menu healthy recipes, fitness, diet, weight loss
If you can create a menu, according to your preferences, but careful drinking exceeded 1600 calories a day.
Useful drink berry smoothies after I woke up the family, that occurs any strawberries, bananas, milk, low-fat. All in a blender.
Vegetables, salad may vary them by adding keep. For example, lettuce, pepper, apple slices and some baked chicken breast in the oven Yesil.
Most ordinary finesse to add a large breakfast to make an omelette and shrimp. Add the eggs, milk, ready, and shrimp bake in oven.
While maintaining fitness diet weight loss results
Owes its performance in combination with the right foods, portion sizes and physical activity. You rapidly lose weight. It's not that technical, I need to lose 10 pounds a week for everyone. Slowly everything will occur. If you're too busy, just weight loss, but for a number of Nov lean mass, the weights of the indicators to judge it's not worth it.
How often do you get something better which might not try to take him. Definitely the results will delight you. And not just in the fight against overweight, but in the mirror you'll see a toned, slim body. Thanks, health to establish proper nutrition.
You will lose about 5 kg in the month. the application that is designed to cause any harm to the body from a diet for a long time. One of the benefits. You accustom to a healthy lifestyle proper nutrition and diet for Fitness.
Objective — gel self-confident, overcoming various obstacles in the way of. From the beginning of fall. In the early days it may be value for the places to give up visits to the harmful and illegal addictive foods. In addition, the proposed to remove all the stocks in the house, sweets and high-calorie products. Better emotional attitude to prepare for the start of such a diet.
Products should not be used in slowly to give it up by removing, in a few days. So, body dietary restrictions psychologically easier for transfer and their actions. Denial contributes to the emergence of depression because of a sharp crisis, bringing in significant damage. Along with physical activity, fitness diet for weight loss your body is able to change.