Slimming is often a problem with the black woman's face. She may be the wife to remove, but that requires a lot of effort. Emergence is often belly excess fat, bad diet and wrong lifestyle. To do so, did she lose the weight? Let's deal.
Abdominal how to lose weight using the power
The main task, diet, slimming, tummy – this is the settings in order to work properly, the digestive system. Lose weight and remove it, your wife, eating guidelines that must be followed:
- consume less animal fat (margarine, butter, lard, etc.);
- except menu, candy, beverages, and products with it;
- less salt, baked, baked products;
- drinking more water (1.5 to 2 l / day);
- to eat a serving of at least 5 days should not exceed 200
- drink, after dinner drink or eat;
- there at least 3 hours before going to bed, if you really want to drink a glass of water or a meal, low-fat yogurt.
More of a food that contains a product to be consumed dietary fiber (cellulose), i.e., vegetables and grains. This is apple, pumpkin, cucumber, rice, parsley, celery, beans, seaweed, wheat. A better cook and puree vegetables, salad, vegetable or olive oil.
Important food fruit (apples and pears, oranges and grapefruit). Not to forget, and protein foods: fish, lean chicken, egg whites. Consume nuts and seeds, but only a little.
Good products, roast, stew, boil, bake, steam, bake in the oven. Yesil color very much I want to eat vegetables is allowed. This cabbage, Yesil pepper, salad, any foliage. Good carrot and beet.
Physical activity
It's not diet, just a question, How to lose weight and remove it from your wife. To achieve a more permanent result in a better and larger gym to pamper. However, there are special exercises you can perform easily at home. It is important, let's not forget about the rules:
- Every day is busy;
- The load gradually increases;
- A workout in front of the property-you need to stay warm and dry up;
- You can't exercise after eating;
- 3 kinds of exercise should include an exercise, and again 25 times for every need, 2 approach;
- All exercise slowly, sure, breath;
- Drink plenty of water during exercise.
Effective exercises for a flat stomach
Help to buy to get a flat stomach exercise. Consider some of them.
- Rotation of the circle – the most effective way is to exercise. Better and easier to start with a TUE by slow, it's heavy. It's not busy, less than 15 minutes 2 times a day.
- Rotate the circle in a clockwise direction by putting things together and your feet shoulder width or slightly bent, in a kneeling position, back straight.
- Regular jogging 2-3 km distance is a good way to get rid of extra pounds.
- On-site fitness, swimming, pilates and yoga to strengthen abdominal muscles.
- Constantly in the gym, the invisible: take more often, and the rest black, and the rest, so enough force approach – 8 times). Walk, hunching wife.
Useful techniques to lose weight and remove it, be a wife, ride a bike or a stationary bike on the course, skates, or ice skating, jogging.
Here are useful exercises for flat stomach:
- A simple twist: lying on your back, knees bent, legs crossed, hands behind the head, the interruption of the shoulders from the ground, push press, sorry for a while. 10 times again? we're having fun, 10 times more. Important to breathe correctly: sub – breath, the upper breath.
- Leg lifts: lying on your back leg while keeping the knee bent and lower legs parallel to the ground at the level of the pelvis. Filter press and slowly raise the hips 2-3 cm, top remaining. Repeat 2 times, 10 times.
- Leg lift with a twist: the connection to the previous two exercises. 2 approach 10 times.
- The twist lying on the side of your back, legs bent, hands behind the head. Drawn from the elbow to the opposite knee. Another elbow is on the floor. We also 2 times a day-10 times.
- Attack with a twist: lying on your back, keep up, foot, pelvis, hands behind his head. Severing the shoulders on the floor, pull one knee to the chest. Bringing in the nets and then neglect to keep up. The amount of exercise, as above.
- Bike. The exercise is familiar.
- Rocking socks: sex socks foot twisted in order to touch, and when lying on her back.
- Leg lifts: on your back, stomach, down, elbow, foot, put on socks and raise the hip height of the order, delay, for a period of time.
Bowel cleansing and skin
Another way, another colon cleanse toxins and toxins. The easiest way is by using an enema with a solution of water and salt (1.5 liters of water 1 teaspoon salt without slides) 2 days. In this way, the expense, weight and volume of the wife.
Some advice you can drink salt water. That move, how to brush toxins. Is taken, 1 liter of pure water. Diluted in 1 tablespoon salt. The liquor solution in the morning on an empty stomach. A certain system: for the first week drink a juice like this every day, the second day.
Active salt solution begins on the fourth day drink a chair, anything goes over there, cleansing, intestinal. Necessarily salted water for 15-20 minutes for a meal or drink a glass of milk or rice porridge. This will give you stomach irritation, you can get because of the Salt.
The skin, abdomen and flanks, you can clear with salt. This manufactured home scrub sea salt (half a cup of salt and half a cup of vegetable oil (any). All three places massage this good, the problematic, wash. Salt helps to relieve swelling from excess water from the body displays unnecessary weight.
Combat stress and proper rest
To buy to lose the extra weight you must learn to deal with stressful situations. Emotional stress increases cortisol in the body. He makes the fat deposited in the first place, the abdomen and internal organs. Work, find to relax and, if possible, positive moments in any situation.
The extra weight has become a problem, enough time to try to sleep (ideally 8 hours). For such a vacation a good support that will help condition the cardiovascular system.
Cosmetic to fight belly fat
Struggle with excess weight it is possible to use various firming and Anti-cellulite cosmetics. Give a good massage to troubled lands, wraps, take contrast shower, and wear a special slimming underwear.
And it must be remembered that, should you become eating right and an active lifestyle, constantly friends, otherwise you will never win a flat stomach, and most importantly, save.
Masks and mask your wife
I'm curious, more smear your wife to lose weight? Here is a mask to maintain skin elasticity to help wife. And make them a home.
The black pepper hair mask black with
So, for example, black wife fuck black clay mask in a good way. Pharmacy buying clay is not cheap. Mix half a tea spoon red pepper 1 package (meat, skin close!), mix, water, sour cream was like.
Tue TUE and spread somewhere a clock is appropriate. You have to do every day for 2 weeks, then Dec (2 weeks) and again and again.
Can be completed in very effective ways. It is advisable to watch out for that one and honey mustard. Help set, silhouette, skin smooth and elastic and, most importantly, to clean up a few inches to waist full. It is important to complete a full course, 10 treatments.
Tue honey abdominal area
The winding House of honey, smear with honey (or orange juice or grapefruit essential oil 2 drops) waist (belly and back). Then wrap several layers of plastic wrap and hiking like 30-40 minutes. After the procedure, rub a wet towel to his waist. Cannot 1 to 1.5 and then 2 hours before the procedure.
Mustard Tue wife
Prepared mustard for the dry mustard mixture abdominal Tue (2 tablespoons), sugar (2 teaspoons), wine vinegar (half a teaspoon). All mixed with warm water a day and time. Then dress up honey. Then do the same thing, honeymoon wrap. Warm, not hot, wash off immediately. Otherwise, this is very effective at Tue.
Previously, such transactions usually take a shower, use scrubs to massage problem areas. Often heart and honey mustard. These algae wraps tighten the skin and relieve your belly fat clean cellulite.
How to lose weight with abdominal massage
A very effective measure to remove fat, belly, and flanks can be Massage. Its really pretty to do it yourself. The easiest way massage.
First of all, massage oil that is applied to the problem area. And then back to sleep, delay, Clockwise massage the skin starts (belly). Made noticeable as a tingling sensation don't be afraid to stretch the skin quite sensitive. After the procedure the skin pound towels. Then a bit of shelter and rest.