Diet for weight loss which is to be corrected in this way your wife thousands of women (and only women) have high expectations for.
Neat little ladies for a wife is the norm, but not overly damp or protruding body fat in the waist area to easily purchase a new outfit Nice trip.
However, you should trust only one power supply system, fast weight loss diets that can be caused by the application of short so often in a short time back to back.
Remember, this fight requires an integrated approach of the core!
Best diet, weight loss, abdominal
In the following, these diets, which manage to get rid of it easily, body fat, waist.
An optimal procurement system for Mac, and note exercise: bastard press, and your horse walk a little more if possible.
Protein Power Systems
Protein – loyal assistant, struggle with excess weight, and that only your wife.
Protein fills you up to avoid promoting the emission of insulin and slow digestion.
Apart from that, slimming protein system, according to the nutrition, inclusive, the number three diets that provides long-lasting effect firms.
Osama diet a chemical that produces excellent results.
The property, developed specially for those it is the power of such a system diabetes (any diabetes effects unwanted fat accumulation in the abdominal area).
In terms of protein and carbohydrate rich diet a chemical the poor, re-starts the process of your metabolism, directing, consume you body fat.
A day diet sample menu belly slimming this easy calculation:
- Breakfast: two boiled eggs, half a grapefruit or orange.
- Lunch: boiled chicken, fresh or steamed vegetables or fruit.
- Dinner: two boiled eggs, lean fish or vegetables or stew or steam.
Diet express
If the need is urgent to get rid of a big belly, that will help fast diet for fast weight loss simple daily five, your wife.
However, it should be noted that a similar system, promote more fat accumulation of the most problematic areas.
Breakfast the next 5 days:
- first: 100% natural, fat-free yogurt, an orange;
- second: 180 g fat-free cottage cheese, apple Yesil;
- third: oatmeal with dried apricots and prunes (3 tablespoons oatmeal, dried fruit 3-4);
- fourth: 40 g feta cheese, a grapefruit;
- fifth: boiled eggs, bread.
Snack:
- first day: two apples;
- second day: two-three tablespoons of fresh strawberries;
- third day: Orange;
- day four: bananas;
- fifth day: fresh red pepper in half.
Each lunch for 5 days calculation:
- first: 180 boiled chicken, salad, fresh vegetables, olive oil seasoned;
- second: 180 grams of boiled fish, steam vegetables;
- third: vegetable soup, boiled eggs;
- fourth: vegetable soup, 40 g feta cheese,
- fifth: a turkey in the oven, or steam fresh vegetables.
In the evening, respectively, 5 days seems to be this:
- first: Yesil steam 100 g beans, 110 grams of boiled lean meat;
- second: one, two, baked potato, lettuce, fresh tomato and cucumber;
- third: hard-boiled eggs, boiled cabbage, broccoli, cucumber;
- fourth: fresh cucumber, two tomatoes, cooked turkey 180 GR;
- fifth: sea cocktail, 200 gr.
Weekly diet slimming abdomen
If you want a special technique to clean if with a wife as a basis to select protein-fruit diet.
It is suitable as a source of protein, lean meat, sea fish, fat-free ricotta cheese, eggs.
On the Log menu, use not necessarily fresh fruits and vegetables.
The following menu Sark.
First day:
- Breakfast: 100 grams cottage cheese, apple, herbal tea;
- Lunch: baked chicken breast, coleslaw and carrot;
- Dinner: 500 g fat-free yogurt.
Second day:
- Breakfast: omelet, with tomato;
- Lunch: boiled fish, apples;
- Dinner: fresh salad, tomato and cucumber, with olive oil.
On the third day:
- Breakfast: natural yoghurt, Apple, herbal tea;
- Lunch: two boiled eggs, turkeys, Orange;
- Dinner: lettuce, cucumber, egg and crab stick.
Fourth day:
- Breakfast: oatmeal, apples;
- Lunch: boiled fish, grapefruit;
- Dinner: shrimp, herb tea.
Fifth day:
- Breakfast: yogurt, salad, fruit;
- Lunch: vegetable soup, apple;
- Dinner: low-fat cheese, an orange.
Sixth day:
- Breakfast: two boiled eggs, grapefruit;
- Lunch: one cup buttermilk, cheese cake;
- Dinner: boiled beef, cabbage salad radish.
On the seventh day:
- Breakfast: omelet with a slice of lean ham;
- Lunch: baked chicken breast, fresh cucumber;
- Dinner: 500 grams of yogurt.
Buckwheat diet
Meaning that following a diet such as: wheat, an excellent source of protein, but also more low-calorie product.
Buckwheat diet lasts for a week slimming your wife.
The essence power system is very simple: one night, fall asleep thermos cup buckwheat, semolina receive two cups of boiling water.
Wheat release Night.
This ratio is computed day.
Also, until one day you are allowed to drink liters of nonfat yogurt, Yesil any amount of tea and water.
Eating is not only a great vision to eat carrots, but the longer a youth.
"Golden rules"
If you decide to go on a diet to get rid of the snow, the bar presented below recommendations:
- you must be eating fractional (5 times a day) small meals;
- give preference as a source of protein, low-fat meat, seafood, eggs, cheese and fish;
- the food you eat every day, Rich in saturated fatty acids: sea, fish, nuts, flax seed oil;
- breakfast, lunch, kashi (cereals and promote digestion with abdominal distention the good fight; the ideal soak grits before cooking, all through the night);
- every day eat two servings of fresh vegetables and fruit;
- drink as much liquid as possible (at least two liters of plain water).