If a balance between consumption of calories without broken, visible fat deposits in different parts of the body. Some have to search for ways to lose weight, how to your wife, the other concern is the lateral buttock or fullness. Must have highly complex shapes per the fight with overweight.
With this control, the power handling, related products, on-site gym in the area for the muscles of the abdomen and load the required sound. Abdominal slimming exercise, performed regularly, at home Nov to help you troubleshoot and sagging waist thinner.
How to select the best exercise
Select View according to the results of monitoring the load on the sports, to whom we must reach. If only the abdominal fat deposits are observed in the region, at the same time, the thighs, buttocks, and overweight, not very big, useful, healthy, jogging, gymnastics, aerobics and other physical activity. For example, several simulators that you can use for belly slimming.
You do not need to exercise during the diet, but the diet looks to adjust. First of all, better to give up power issue from fried foods, eat.
So how to lose weight with abdominal pain home exercise program, load the correct alternative and the rest, well during a busy day. 11 to 14 and 18 hours to 20 hours best time to exercise. An important condition for a successful you should start to exercise before, not more than two hours after the last meal, and then at least two hours before bedtime.
Each lesson should start with warm up. Nov painting for the first few days, but then everything is back to normal. If you manage to exercise regularly about a month, then you have to think, since an increased load, the yield will fall the previous complex.
Abdominal home gym slimming
Doing various exercises to lose weight by abdominal pain. it should be noted that a woman to stay a woman, in which relief is unnecessary Nov "cubes" in very rare cases Advanced go belly up.
For fast weight loss enough to perform the exercise 3-4 times, 2-3 approach to 15-25 repetitions. Gym this morning.
Twist
Back and the soles of the feet on the floor, behind your head, elbows divorced. Giving breath to remove the upper half of the trunk directory. Pause, for a while, breath back to the original position.
Remove foot
Waist, tight, print, Matte, flat, vertical leg room, the upper arms along the body. Neglect their feet almost touching the ground smoothly on his heels. Pause, seconds, return to starting position. He appeared not to follow the waist.
Breaststroke, backstroke
To lose weight belly, the supine position is useful in the following exercise. He straightened up, resting the palms of his hands, paul. In slow motion, legs up, heels together. Close by themselves then fix the foot and moving fast.
Abdominal crunches
Strengthen your abdominal muscles and lose weight in a rapid manner and abdominal pain at home useful to perform the following studies:
- Lying down, bend your knees, feet on the floor, palms, neck, elbow, hand. Raise a knee to your upper body breath.
- Bed, arms along the body. Their fingers touched for the leg motion on the carpet straightened head.
- The old to the starting position, straightened to remove her feet from the floor to minimum height of 20-25cm.
- Sit on the mat, back straight, hands on hips. Before the abdominal muscles stretch and tip over seamlessly, keeping the right angle between the body straightened and began. Then back to the starting position.
How to Reduce Thigh Fat with
Slim to to be useful to do simple exercise at home each morning, you have a wife charging, delicacy foot:
- Simple and convenient for a workout exercises: running in place, high removal the knee, the thigh a steep level of body. To burn fat efficiently exercise your abdominal muscles to the waist.
- Feet shoulder width. Descent to the right to upgrade at a time, his left hand over his head. Swap again to the other side. During the hip should not be inclined to change the position for a spin should not be done forward or back, the plane surface forming with the rear foot.
- Useful slimming abdomen and shallow squats to the side. Legs wider than shoulder width, feet parallel. Squat up to the level of the left and right foot alternately seat, chair, back straight.
- Lie climbing mat, Raise Up he straightened the leg and twist of Dreams, the start of the bike pedal. Circular movements, making them useful alternate back and forth.
Fit a foot to exercise
It's no secret, body fat consists of only the abdomen and legs. Therefore, I want to lose weight, thighs, hips, buttocks.
- The most simple exercise – mahi. Better to keep the balance and hold the backrest of a chair, shaking each foot forward, backward, sideways. The muscles you need for what injury had and thoroughly heated.
- Another useful sports such burden, effective way to lose weight in receiving, using, low stand – "notch". Within 5-10 minutes, put her first one, then the other foot, then in the same way as "down".
- Have to lie on the thighs and hips exercise, since the lower arm bent and the elbow is based on the mat, Palm, upper arms, abdomen within a limited ground. Tears from the ground to the hips, on the basis of hand and foot. The foot back and the rear surface to create a plane. To lose weight exercise that helps in the abdomen, a variety of trains Nov. Both sides of the body that need to be made for him.
- Lying put his head under the lower palm, the top — waist. Correction of breathing to understand the top of the upper leg. To exercise from the other side.
- Sitting down and leaning back in his hands to try to touch the knee right and left legs bent a place for body.
- Your full toes, calf, heel them useful for weight loss body weight on the roller sock.
- To lose weight, your calves, your feet, on one foot a second cross-to climb back out of the waist band. Stick to a chair or wall for balance to keep.
Homemade belly slimming exercise side
- Get up, your feet shoulder width. He straightened up, his hands raise. To do tilt forward, right, left, 15 each side.
- The old palms to the chest to the starting position attached. Go back and three to the left, then right three times to each side 15-20 times.
- Pull your chest up and your knees and maintaining balance while sitting on a chair, clasping her hands. Back to the original position slowly. 8-10 2-3 times enough approach.
- For heel without touching the ground while maintaining balance and control chair, refuse to return the body. Comfortable beds and pillows, you can put at the back for insurance.
- Raise the pillow lying, by putting your body without the help of your hands, upright, back straight.