To lose weight per week one – to-many dream girls/women. And maybe that's true. But such a fast method just helps to get rid of a few pounds, just 4 — 7, and services, not all of the fair sex. Just know the Basic Rules, get rid of excess weight fast, but to understand the process and can affect the entire body.
The rules of the diet for fast weight loss a week
Before we begin, "marathon" to recognize and remember some rules:
- contraindications missing sure (medically) that this wedding will be a strict diet;
- hunger should not be allowed in existence: the body as a signal to be upset about for this reason, more "stock" as adipose tissue;
- inviolable, drinking modes: daily clean, your body needs two liters of water, Yesil tea;
- "magic" means physical activity without menu, just basic gymnastics class together, hiking or swimming are excellent results really.
The best option and diet menu
There a lot of methods fast slimming, diet food most appropriate to select something that you feel hunger during the period. Which means a weekly diet for anyone but it seems that a sharp decline only meatless meals there are servings eating and drinking.
Rough rice diet
In the morning on an empty stomach you need to eat half the quantities for the consumption of the product is divided equal portions, the rest of 19 hours a day.
This diet is really hard, so dilute it in the following products:
- delicious apple varieties Yesil – Day, 2 — 3;
- boiled vegetables (carrots, young zucchini, broccoli, cauliflower) – 200 g / day;
- in the oven pumpkin – 300 g / day;
- raw vegetables (cabbage, cucumber) – up to 300 g / day.
Eat everything in a day that "contribution" rice '! Your first day diet is based on rice and two apples, one to the next can vary menu and the food is just rice with steamed vegetables. In this case, you can't use sauces and spices, but almost any amount of Yesil drink water and tea.
A quick and effective fruit
Easy enough to tolerate such a method of slimming, fruit you don't need thermal processing, yeah, and it is recommended that you get them all the time. Allowable activation menu milk and dairy products, relieves hunger and desire "off". Sample menu for 7 days fruit diet fast:
- and a half pounds of delicious varieties of apples + 1 litre full fat milk or 100 grams of curd;
- including a kg and a half any strawberries, and watermelon;
- 400 grams banana + 1 liter low-fat yogurt;
- Yesil half kg apple + curd 150 grams;
- two kg of ripe pear the sweet and sour taste with a + 1 litre full fat milk;
- 2 kg of any berries;
- 800 grams banana + curd 1 liter or 100 grams of low-fat yogurt.
An appropriate item from a specific list each day. That menu then manage to get rid of 4 — 5 kg a week, but you need to understand, fiber, from such a sound body, provokes diarrhea.
The fastest diet
Basic food for a week on the diet have to be onion soup. This is truly a unique product effectively burns fat, fast, convenient, maintenance, and extra weight, but keeps you satiated. To cook onion soup:
- gotta onion (6 medium), celery (1 bunch of greens) white cabbage (1 small head), ripe tomatoes (2), pepper (2 pieces);
- all the components you will need to cut small cubes of onion soup (or Julian – here a matter of taste), pour water into the pot and fold;
- bake for 10 minutes, then boiling;
- salt, pepper and other spices you can add.
Soups are a must for an unlimited amount may be consumed that week. "A nice bonus" diversify the menu Yesil apples (no more than 2 / day), cucumbers (any), plums (about 0.5 kg).
Protein diet: menus and tips
Most soft diet menu which is compiled so it wouldn't be right to starve this. It is not a weight loss method exactly like this "eating disorders". A week-protein diets:
1. day. Morning: cottage cheese, low-fat 100 g Yesil apples and weak tea.
Lunch: boiled chicken and cabbage salad – all together 400 g vegetables but this amount should be more.
Dinner: 0, 5 liters of low-fat yogurt;
2. day. Morning: 2 eggs, an omelet, in the form of + 2 tomatoes (food-fresh, put in omelet).
Lunch: fish, low-fat varieties, water (300 grams) + 1 Apple.
Dinner: salad "Summer" classic (tomato + cucumber) and any vegetable oil with the addition of foliage.
3. day. Morning: fat free natural yoghurt (sugar-free and odor-free) + pear.
Lunch: boiled chicken white meat (200 g) + citrus (orange or grapefruit, tangerine, grapefruit.
Dinner: salad shredded crab stick and cucumber 200 grams, the amount of (vegetable oil filling);
4. day. Morning: oatmeal with milk + apple.
Lunch: 300 grams of boiled fish + 1 grapefruit.
Dinner: boiled shrimp or crawfish (refined 200 g) + no sugar Yesil tea.
5. day. Breakfast: fruit salad, natural yoghurt seasoned (except banana) in the amount of 300 grams.
Lunch: vegetable soup + 1 Apple Yesil.
Dinner: low-fat cottage cheese and citrus.
6. day. Breakfast: 1 orange + 2 hard boiled eggs (quail or 4).
Lunch: a cup of yogurt and cottage cheese, baked in the oven.
Dinner: chicken, baked (200 g), salad
7. day. of the first paragraph again (Day) select from the list.
During protein diet you should not give up all the spices and sauces, potatoes, pastries and desserts.
Easy yogurt
To observe this is very simple: you need to use every day, pint low-fat yogurt, not all, now, distribute a portion of it. Of course, there are other foods, but a very limited number:
- 5 sourced potatoes "in uniform";
- chicken breast (200g);
- the amount of 300 grams of boiled beef;
- boiled lean fish (haddock or walleye pollock, crucian carp);
- fresh fruit or vegetable food without restrictions;
- just kefir;
- 1 liter carbonated mineral water.
A simple wheat
Just joined need to eat wheat for a week, to let some other products on the Insert menu. This simple diet, but the body, which is aggressive enough, therefore, before, loyal, examine value and sure enough, the missing diseases, and gastrointestinal tract.
Prepared buckwheat boiled with a slimming pair. Get raw materials to 1 cup 2 to 3 cups boiling water, insist in a thermos or a saucepan until the product is ready, the story you've probably heard of a towel or blanket.
You need to take exactly the specified amount of the raw wheat a day, it happened frequently to divide equal portions.
Product menu buckwheat diet you can add such as:
- nonfat yogurt a day to drink more than 1 liter;
- unsweetened apple Yesil – no more than 3 days;
- add cucumber and tomato salad with vegetable oil – more than 300 grams per day.
Buckwheat diet you have to follow throughout Mode 7 days and drinking at least a liter and a half of clean aerated water consumed daily. Yesil unsweetened tea instead of a part of the specified volume.
Results and tips
Any one helps to get rid of the diets in Question 4 — 7 kg weight loss. Some people lose weight faster and becoming more successful is to throw a weight of 10 kg for 7 days a limited power of. It all depends, how great is the body's metabolism.
Fast weight loss methods was more effective than the following recommendations:
- every morning, on an empty stomach (after waking up) have to be taken of drinking 200 to 250 ml warm water, add honey or lemon juice;
- 4 hours ago we need to stop eating the rest of the night, but a strong feeling of hunger use 1 apple or a glass of kefir permission;
- the first 2 — health status may change within 3 days looks bad dizziness, fatigue and sleepiness;
- for faster weight loss gym and sauna;
- outside Weekly slimming caution: does it increase servings to eat every day, but new are added (perhaps most useful) of a plate.
Contraindications
Contraindications for fast weight loss per week net:
- diabetes mellitus;
- gastritis and peptic ulcer disease, gastric/duodenal ulcer quiches;
- chronic intestinal colic;
- unstable blood pressure;
- any character of mental and neurological illness, including epilepsy;
- pregnancy and lactation period;
- a weakened immune;
- viral liver disease;
- increased body temperature anywhere.
Diets for quick weight loss in a week cons
Despite impressive results in slimming and the various options and type in the question, there are some cons:
- weight toxins and excess fluid from the body due to a reduction in output;
- burns fat tissue, but in small quantities – and only goes to 500 grams, although slimming diet according to a good rhythm;
- you will need patience – fast weight loss is always hard;
- background, power, problems may arise constipation or diarrhea any bowel in question;
- hold the weight then this diet is really hard.
For quick weight loss in a week is a reality. You need to select a proper diet, and definitely your advice dietitians. To comply with the rules after this a rational power, a result you will be able to keep a long time.