Tasteless except for the fat that accumulates in the abdomen when a loss of alignment shape, acute health problem. Fat deteriorates as a result them an effective job of internal organs swim. It is extremely difficult to get rid of postpartum excess fat in the waist and stable in stressful situations arouse the desire to escape the negativity a simple way to fill a dish tasty.
The original frills car to get rid of fat.
Belly fat various diet the only product to help remove the bearings this time serves a variety of dishes in the food you are receiving nothing for three days. Mono power bearing the name of such constraints - you cannot use a special kind of diet for a long time and impacted the normal operation of the bowel and stomach. Applied buckwheat diet, soaked semolina in the evening and in the morning when we eat him raw. There's a different kind of diet, dairy products, fruits and vegetables. The positive effects of such a diet, metabolism status, the stomach and intestines and other organs. However, what would be the main condition restrictions and abuse of power again after the end of eating big portions and various pastries. Complete the transition to the full system, but excessive force presses and flat to achieve lasting recovery.
Basic building diet
That includes your wife a full disclaimer diet for weight loss, fat, any shape, food, and limited application that contains a product is a complex protein. The main product of a variety of vegetables into your diet for a while, fruit – unsweetened tea and Yesil. Unnecessary weight diet quite successful, to divide him a three-step process:
- painted on the period of seven days, this period gradually abandoned the front stage diet, edible, high-calorie foods and cooking supplies, a diet that is certainly selected for an acceptable fit.
- Painted on the main stage all the mechanisms of effective action over the duration of one to three weeks to completely adapt a nutritious new menu. Over a period of time in the primary stage, the first weight weighing 80 kg washing avoidance behaviors of Directors of human ones directly in the situation, diet for three weeks. During this time stimulated his cover and structure and which is updated as a result of laxity rapid weight drop.
- The final stage is the application weight loss diet for women belly much longer, six months later, this time slowly diet your way to a healthy and balanced situation.
Allowed and prohibited products
It's not a week diet slimming abdomen during the application of combining rules, consuming alcohol and smoking because they are a serious infringement of the procedure of metabolism. Other products, the ingredients of a decisive change this obstacle restriction shall be tight, in particular, resource-intensive training and encouragement of carbohydrate of fat around the waist.
When dieting, what incentive is reduction of body fat, such as the use of edible ingredients:
- Salt, prevents metabolism, and excretion of a complex fluid;
- Sugar, sweets, jams, and is converted in the body to be belly fat;
- Heavy hips is a source of carbohydrates like pasta and bagels and admitted that your wife ugly lines to oil;
- Edible roasting and smoking and fast food;
- Sweet drinks, fruit juices, tea bags, coffee, alcohol;
- The content of substances among the Champions League starchy vegetables – potatoes, Burak and cauliflower;
- The capacity between champions sugar, fruit, figs, bananas, and grapes;
- Excess fat, lamb and pork;
- Champion oil content among fish species;
- Sauces of all kinds;
- - Fat cheese;
- Protection.
To eliminate body fat, and waist should stick to a healthy lifestyle, food, edible, rich in gluten, vitamins and carbohydrate a slight. For lovers of calorie counting, their daily consumption should not exceed 1700 calories.
Belly fat deposit with resolve for permission to use during a diet:
- Tomatoes, carrots, asparagus, radishes, peas, Yesil, cabbage and cucumber in the form of meatless soup, vegetable salad and steam vegetables;
- Applies to fruits and berries, apricot, peach, plum, pear, cherry, rich in gluten, and therefore, diet and eliminate fat at the beginning and normalizes the intestinal process;
- Yesil, represent a specific value, celery, dill and coriander in a rich article, if you want to for the body to function properly;
- Chicken and lean beef, and encouragement of normal intestinal peristalsis hunger boring source of protein;
- Devoid of fat varieties of fish;
- Drunk a glass of milk twice a day yogurt and a seven-day period;
- Cottage cheese without additives weight eaten once a seven day period;
- Dried fruit, raw nuts and sunflower seeds small handful twice a seven day period is taken from possible;
- Most grains – oats, rice and wheat are beneficial supply of carbohydrates and boring, unpleasant hunger.
Do not get the essential nutrients
Activities for which excessive weight is a problem, waist and improvement, internal organs, specific rules that must be followed. During basic nutrition, easy diet, weight loss, abdominal helps for beginners, faster to reach our goal. The basic requirements that are performed for the best effect:
- Necessary tight and a full breakfast, he started it, after taking an active metabolism eat. Necessary to eat a rich and full array of lunch and in the evening, say 2-3 hours sleep a night.
- Drinking at least 2 litres of water balance and commitment.daily.
- To speed up the process to obtain rid unwanted pounds complementary nutrition and physical activity.
- Applied fruit salads at every meal and snacking in between is a better.
What you need to get a flat stomach
About to eliminate unwanted pounds a diet food:
breakfast, lunch, and dinner.
1. Day: 1 cup plain yogurt, fried bread; rice-150 g water. Salad, sweet peppers, cabbage, and cucumbers; 100 gr beef broth, baked, blue, fruit juice, apple;
2. day: low-fat cottage cheese weight, wind, unsweetened tea, 100 g water and 100 g rice, beef broth. Tomato salad flavored with onion, butter, olives, a glass of tomato juice before going to bed;
3. the day: 100 g of turkey broth, sugar-free Yesil tea; fish broth 150 g of salad made of white cabbage, onion, Yesil peas, rice, juice, and apples, a glass of juice before going to bed;
4. the day: 100 gr. beef, water, wind, unsweetened tea, meatless vegetable soup and bread; birds, 150 GR water, rice water;
5. the day: giving a glass, oil, yogurt, toast, 2 baked potatoes, carrot salad, 150 g of water and fish with salad, tomatoes, cucumbers and peppers, 100 gr. beef, beef broth;
6. the day: two boiled eggs, two oats, biscuit, herbal tea, 100 g cooked turkey, rice water; 200 gr chicken broth, orange salad;
7. day: 100 g of hard cheese, tea with toast, Yesil, rice, gravy, salad, tomato, cucumber and onion; 200 g of boiled beef, cabbage salad, cucumber;
Along with diet and exercise
If you have a waist without leaving unnecessary weight also inclined to strengthen the physical exercise to produce a proper diet, Nov, waist. Good results give the following exercises a bike like the side mahi hands, jumping rope and turning circle. Weight exercises for fast weight loss exactly:
- when sleeping on your back, where, legs bent, hands under the head, the shoulder where the abdominal muscles have received makes me tense, and then back to its original position and have a rest – over a dozen times;
- when sleeping on your back, bend your knees and pull up your chest and back and legs at the same time its original position – over a dozen times;
- A hand on his back, the hand rises and the hip are fixed and are getting a divorce, then it relaxes the body – over a dozen times;
- If you omit this abdominal position of the body, elbow and ankle socks: raise the legs up to hip level and back to its original position –prodlivaet a dozen different times started.
Light diet for fast weight loss, your wife exception stipulates that food, salt, sugar, fat, meat and fish, sauces and canned. Materials that are replaced with this edible vegetables, except for potatoes, fruit and greens, and some dried fruit. A tight breakfast, drink, salad and water at least two liters per day, including meals, to upgrade exposure, diet, gymnastic exercises. A small part in the menu to satisfy hunger but contribute to maintenance and press with fat mass and hip. A special execution of four complex exercise rid you of the frills, waist, and general welfare will improve.