Every woman looks in the mirror and else.. And the search begins to be a dream of all kinds of diets, physical exercise and going all out is much easier.
For this diet menu for the proper nutrition that you need to do every day.
What is the secret?
Turns out, everything seems much easier at first. A slow process that may occur due to excess weight, but often the reason is completely different.
- Wont eat more then the calories expended.
- The wrong mode. In the morning breakfast, tea, sandwiches for lunch, for dinner or something, I didn't have time to eat all day. Then I'll go to bed.
- Lead a sedentary lifestyle.
- Meal six products with a wide range of protective content.
You have decided your goal to lose weight, eat properly – this is the best option, it is necessary, makeup, diet, proper nutrition for your diet every day. Such a diet cleanse the body of toxins and possible toxins. And it will be much easier for the body to operate more efficiently and peeled.
Slimming the menu every day
- Breakfast. A day may start with the best mashed. This may be of wheat or oatmeal. The best water to cook, and then you can add skimmed milk. You cannot sugar, optionally, instead of a tablespoon. Add fruit (pears, apples, oranges) or strawberry. Yesil drinking the best tea.
To prepare breakfast porridge, a recipe like this and take 1 tablespoon honey, 2 tablespoons milk and 3 oatmeal. All connection in the evening and leave until morning.
- Late breakfast. An excellent cheese. Add honey and fruit. But just remember, honey, what just before lunch, and in total a maximum of a tablespoon.
- Lunch. Maybe this is an easy soup. Also, proper boiled chicken. Second, boiled rice and vegetable salad appropriate.
- For afternoon tea. Can make a fruit salad. Pear, apple, banana grate and pour yogurt. Very or to eat walnuts, apples, oranges, pears.
- Dinner is served. Boiled meat. Salad of boiled beets and carrots.
- Low-fat kefir or yogurt before bedtime for a drink.
The secret is this: breakfast bought, quickly digestible carbohydrates. They energizes the body. Late breakfast – protein food. To bind to protein and carbs at lunch, but the best protein food for the evening.
Another important element of drinking water. 300 grams per 1 kilogram water. More to drink regularly, but not less.
Another Slimming System. He became famous lately, but the results are beautiful representatives of the application, conquer sex. He founded to reduce the amount of excess weight to reduce processes of change and recovery. This is added to the right diet, drinking and physical activity.
Diet Dr
Developed by Dr. this diet. Happened when the first man tried him itself. The presence of a large number of, to promote the cause of excess weight. Adhering to diet was throw success up to 50 kg.
Joy many people wanting to lose weight, dr diet a strict diet that doesn't count. Even after the woman applied this system, kilograms and discarded hate, continue, stick to the rules. If the person believes a certain period of time after Dr. the diet sooner or later if it breaks again, on the high-calorie foods. Weight gain more intense this way.
Rules
- Find the cause.
- Put your each week goal for weight loss.
- Learn the products and use them when you should.
Nutrition advantages
- There is no hunger.
- When there are Net installations. Everyone loves to choose these products more.
- No a sharp decline in weight, an ideal option for human health.
- Alexei's diet, even when compared to other hard conditions. A woman's eyes, even the food in the evening after six. This is a great option for those who want to look nice, but is open late.
The only limitation on this diet, this chronic disease for the presence of gastrointestinal system. Consult your doctor in advance.
Products should not be used
- Sugar and everything associated with it.
- Bakery products.
- Salty foods.
- Alcoholic beverages.
- Semi-finished products.
- Foods containing food additives.
Stages of diet
- Preparation. Required a person learns to to lose weight, the judge of all the rules. Slowly, but surely, all except the prohibited products. Fruits and vegetables are gradually added to the menu. Necessary drink plenty of fluids. It is worth remembering just, replace the water with tea or fruit juice.
- In the initial stage. This period passes, approximately three weeks. Objective: to clear the bowels, slowly, to reduce a portion of. So now the exercise begins. This walking or jogging in the open air. Gotta go big loads.
The best effect needed for a pre-dinner drink two cups of warm water. Preferably warm, so cool your body than you consume more energy for heating.
- The re-body. This is a very long time. Him one day, maybe 6 months. The most interesting this time to lose weight . Reduction, weight reduction, fat layer, of the volume. No sudden weight, everything in moderation.
- Completing. Proper nutrition for. May be at this stage. Cannot be combined, fats and carbohydrates. You need to drink kefir before going to bed. We all need to eat at least five times a day.
System minus 60
It gives an opportunity to another system, weight, for 12 days, this is especially limiting themselves in nutrition, trained to use.
Rules
- We share meals three times. Snacks between meals are resolved. Each serving contains must be small in size, easily digestible product. Consumed alcohol, coffee, tea, but it's just better to use Splenda instead of sugar. Alcohol is considered permissible, a small amount of white wine.
- You must have breakfast. Slice of cheese or a slice of rye bread that can occur. Sweet can be consumed, but just before lunch. This may be one tablespoon of honey or a few cloves, black chocolate.
- It is best to choose a side dish, rice, wheat, barley, barley porridge. Potatoes and noodles, is strictly prohibited. Advice and give up fried foods. Exclude the sour cream and mayonnaise. Should not be used with a side dish of meat at a time, but to do this separate.
- From the sea only 18.00. If the man can't sleep so open and preferably fill the body after drinking a glass of yogurt. Such a behavior only in the first stage, the system minus 60.
- You drink, do what you love. Not necessarily to force yourself drinking 2 liters of water. Also agree not to limit yourself, and salt.
For a week diet for weight loss
First day
- Breakfast. Oatmeal – 200 gram Yesil a cup of tea.
- Late breakfast. Apple.
- Lunch. Meatballs, salad.
- For afternoon tea. Fruit.
- Dinner is served. A light soup and salad.
On the second day
- Breakfast. A cup of tea with fruit and baguette.
- Late breakfast. 1 orange.
- Lunch. Fish fillets, baked. Figure. Vegetable salad.
- For afternoon tea. Papaya, boiled raisins, pineapple, nuts.
- Dinner is served. Julien. It's a salad.
On the third day
- Breakfast. Muesli ready. A cup of tea. A few hours later, 1 apple you can eat.
- Lunch. Salad "Summer" noodles with chicken.
- Dinner is served. Salad "Summer". Cabbage rolls with sauce.
On the fourth day
- Breakfast. Oatmeal with peanut. Yesil tea.
- Lunch. Boiled mushrooms, potato salad "Summer".
- For afternoon tea. To connect boiled raisin, walnut, hazelnut, pineapple.
- Dinner is served. Soup with broccoli. Salad "Summer".
On the fifth day
- Breakfast. An omelet. A cup of coffee.
- Lunch. A little boiled chicken. Salad "Summer". Figure.
- Dinner is served. Soup-pumpkin puree. Fresh vegetable salad.
On the sixth day
- Breakfast. Wheat porridge with pineapple. A cup of coffee.
- Lunch. Crazy meat with mushrooms. Buckwheat. With cucumber salad.
- Dinner is served. Along with the salad with Julien.
On the seventh day
It's a day like this. It's not necessarily that seventh. If you have a better day to select at least load. Unloading wheat to make boiled, without salt. One day you eat 4 times a day.
Diet suitable for men and women
But if the right nutrition to choose signs sign, Capricorn work hard to relax with all kinds of meat dishes consumed recommended salad. Increased the amount of products that are also important. This may be cheese, yogurt, milk.