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Slimming soup diet

Soup diet whatsoever to get to know an American physician-dietician Mitchell. He explained the benefit of all people such a diet only weight loss but also health.

Benefits and disadvantages

slimming soup

Such a diet is considered the most secure and has several advantages:

  • Quick saturation
  • The ability to use fresh and frozen vegetables throughout the year, such as the existence
  • A variety of materials, to cook a different soup every day
  • Presence of vitamins and minerals, plus adding no restrictions on meat in the diet, respectively, in the presence of the protein perhaps

Use soup diet:

  • Extreme weight loss
  • Cleansing body toxins and toxins
  • Creation platform then jump to the right nutrition

Such a diet is better to use:

  • Pregnant and nursing mothers (additional vitamins for pregnant women)
  • Who conducts heavy physical labor, the path of a very active lifestyle, athletes

Cooking

According to the method of cooking there are two options for low-calorie soups:

  • Transparent soups sliced, the vegetables into small pieces – intestinal motility,improve
  • Soup mashed potatoes – digestible

General rules:

  • No potatoes
  • Plenty of greenery
  • It is recommended to use grains to create a shampoo
  • Doesn't have to digest vegetables , nutritional value things worse
  • Use salt and vegetable oil to minimize the need for minimum amount of required
  • You can use natural spice

Recipes

Vegetable soup diet

Pumpkin soup

Ingredients:

  • 100 g pumpkin pulp, chopped into cubes
  • 100 g pumpkin, chopped
  • There are 2 thin chopped the carpenter, sweet pepper Yesil
  • 3 finely chopped medium onion
  • 3 medium tomatoes chopped
  • 1 medium carrot, finely chopped
  • 1 tablespoon of any vegetable oil
  • A 3-liter liquid
  • Greens
  • Salt
  • Spice

Preparation:

  1. Zucchini, squash, carrots, chopped onion and pepper in half, put in cold water and cook over low heat
  2. Saute the remaining chopped onion and pepper in butter golden, 7 minutes until the end of the meal with tomato soup to put in
  3. Put in salt, and sprinkling chopped greens before serving

Mushroom soup

The soup is prepared with mushrooms:

  • 300 g fresh yeast
  • Basil
  • Salt
  • (200 g) ripe tomatoes
  • 3 small carrots
  • 1 young zucchini
  • 150 g celery tuber
  • 200 g white cabbage
  • 4 small onions

Preparation:

  1. Chop the tomatoes, skins peeled, chopped
  2. Vegetables: small, sliced mushrooms, carrots and zucchini, chopped celery, cabbage strips. Coarsely chop the Greens
  3. Carrots and celery and cook 7 minutes after boiling
  4. Then, C, cabbage, mushrooms, onion, cooking time 5 minutes
  5. Add zucchini, tomatoes and again cook for 5 minutes
  6. Put spices, salt and Greens

Onion soup

soup

Ingredients:

  • Liquid 2 l
  • 8 medium onions
  • 2 tomatoes (add tomato juice)
  • Small head white cabbage, chopped
  • The carpenter in there 3 thin chopped red sweet pepper
  • 6 stalks celery
  • salt, pepper, curry, Greens

Preparation:

  1. Thoroughly with cold water and the chopped vegetables, bring to a boil over high heat for 15 minutes
  2. Then the small – preparation
  3. Salt, put spices, add the Greens sending

Pea soup

Ingredients:

  • Peas 450 GR
  • 1-roots, parsnips, parsley
  • 2 large carrots
  • 1 large red onion, chopped
  • Herbal oils and melted 25 g
  • Salt

Preparation

  1. Pea washed well in cold water and leave for 1 hour
  2. Chop vegetables finely chop both the fat and mixing
  3. Pour new water to boil and add peas and boil another 30 minutes and prepared the vegetables for an hour. Salt
  4. Add salt, crushed herbs soup when sending

Celery soup

Ingredients:

  • Celery 0.6 kg
  • 1 medium onion
  • 1 medium carrot
  • 400 g chopped white cabbage
  • Bulgarian yellow pepper chopped thin 3 The Carpenter in there
  • 1 cup fruit juice tomato
  • About 2 quarts of liquid

Preparation:

  1. Chop vegetables to the sink and boiling
  2. Boil on low heat for 20 minutes without letting the vegetables boil, cover the pot
  3. Then add to the soup, 1 cup of fruit juice, tomato, salt
  4. Boil and sauteed with a message.

Cabbage soup

Ingredients:

  • Half a head cauliflower flower parsing
  • Chopped half a white cabbage head, chopped
  • 4 small onions
  • 3 sweet pepper Yesil
  • 4 carrots
  • 8 stalks celery
  • Paul lemon (juice)
  • Spices, herbs, salt

Preparation:

  1. Cauliflower, cabbage, roots chopped, Gulf with cold water, bring to a boil and then simmering for 15 minutes
  2. My tongue sweet pepper, cut into strips and chop the onion finely. Add vegetables. Ready to bring
  3. Add the lemon juice, put spices, salt, parsley

Cauliflower soup

Ingredients:

  • 500 g cauliflower
  • 2 small potatoes
  • 2 tablespoons vegetable (preferably olive oil)
  • 3 bisporus
  • 2 bulb
  • Thyme, salt, pepper, grated nutmeg

Preparation:

  1. Potatoes cut into cubes and pour boiling water over it
  2. Slice the mushrooms sliced saute onion with vegetable oil. Put potatoes
  3. Disassemble the cabbage and potatoes to resist flower
  4. Put spices, salt

Bean soup

bean soup

Ingredients:

  • 100 grams white beans
  • 100 g pumpkin
  • 100 g leek
  • 100 g onion
  • 50 grams celery root
  • 2 red tomatoes
  • Basil, oregano, black pepper, salt
  • 3 quarts water

Preparation:

  1. The beans soaked in cold water 12 hours in advance
  2. Boil over low heat for about 50 minutes, adding the beans and thyme
  3. Prepare vegetables. Chop them chopped
  4. Put all vegetables except zucchini and beans and bake 25 minutes
  5. Skinless tomatoes, basil with a blender to grind
  6. Put zucchini and tomatoes, salt and spices and keep over heat for another 5 minutes

Lentil soup

Ingredients:

  • One cup of canned red beans
  • 1 clove crushed garlic
  • 1 chopped onion
  • 1 chopped sweet red pepper
  • 2 chopped celery stalks
  • 2 liter liquid (vegetables, lean chicken, meat juices)
  • Bay leaf, turmeric, thyme, salt, pepper

Preparation:

  1. Rinse and pat dry lentils
  2. Onion, garlic, celery and pepper and boil 2 minutes boiling
  3. Add lentils and seasoning, cover
  4. Cook 1 hour on low heat, mixing as well as by Dec from time to time

Diet soups-mashed potatoes

Here are a few recipes, diet soups-vegetable puree.

-Creamy pumpkin

Ingredients:

  • Potato 250 g chopped
  • 450 gr of pumpkin
  • Chopped onion chopped 1 medium head
  • 50 g tomato
  • 2 tablespoons vegetable oil
  • A sprig of thyme

Preparation:

  1. Clean the pumpkin (this without very young!) and cut into cubes
  2. Pour into the pan to heat a little olive oil. Add and saute saute onion, zucchini, potatoes to sleep then
  3. Add water and cook vegetables, about 20 minutes
  4. Extract the juice of boiled vegetables with a blender to grind the thyme, and bring to a boil the Shell in water

Soup-broccoli puree

Ingredients:

  • 200 g broccoli
  • 300 g pumpkin
  • 50 g leek
  • 2 garlic cloves chopped
  • 100 ml milk
  • sesame

Preparation:

  1. Clean and coarsely chop the vegetables, negligence, in hot water 10 minutes
  2. Extract the juice of boiled vegetables, add the garlic
  3. With the help of a blender grind
  4. Add milk and bring to boil
  5. Sending sprinkle with sesame seeds

Potato soup-potato puree

Ingredients:

  • 4 medium sized potatoes tuber
  • 4 small carrots
  • 2 medium onions
  • 2 stalks celery
  • 3 red sweet pepper
  • 4 tomatoes
  • Beef broth, vegetable juice (or water)
  • Olive oil
  • Pepper, parsley, salt

Preparation:

  1. Chop all the vegetables
  2. Relieving pastry with tomato, rinse, boiling water and grind
  3. Thick bottomed saute crushed onion in a saucepan the olive oil, then add the crushed roots, celery and carrots. Fry for 5 minutes
  4. Pour saute the vegetables, water, and fire sheep
  5. Then add chopped peppers and boiling potatoes. When boiled vegetables, on low heat for about 10 minutes. Put soup, tomatoes, salt, pepper and boil about 3 minutes
  6. A blender to grind. Bring to a boil. Add the greens directly to a plate

Soup with milk

Cheese soup

Ingredients:

  • Greens
  • A mixture of frozen vegetables 200g
  • 1 liter liquid
  • 100g cheese, Russian (may be insured)

Preparation:

  1. Boil the water, to sleep ' em defrosted vegetables
  2. Pour the grated cheese, stirring constantly vegetables
  3. Putting greens

Fish soup

Fish soup

Ingredients:

  • 300 g lean fish
  • 60 grams rice
  • Seaweed 150 g
  • 2 medium onions
  • soy sauce
  • spice

Preparation:

  1. Spring scream thin the marinade soy sauce, mixed spice
  2. For rinsing, the rice and boil
  3. Add to soup and cook until the fish is tender. Then send, PAN, pickles, chopped onion, sea cabbage

Meat soups

meat soup

Soup and dumplings

Ingredients for the kofte:

  • 225 g beef mince
  • 30 g chopped onion
  • 4 tablespoons crumbs
  • 1 egg yolk, raw eggs
  • Basil, oregano, parsley, salt, pepper

Materials drla soup:

  • 20 ml olive oil
  • 50g canned beans
  • Paul celery stick
  • 100g cabbage chopped
  • 100g chopped turnip chopped
  • 50g finely chopped onion
  • 2 cloves of garlic crushed garlic
  • 300 GR canned tomatoes
  • Pepper, salt, cloves, bay leaf

Preparation:

  1. Olive sized balls and roll meatballs to the mixture of all components
  2. Rinse beans
  3. In a pot with water, fresh vegetables, with garlic. After 15 minutes of putting tomato
  4. Cook, stirring as well as Dec, in about 20 minutes
  5. To put in other ingredients. Cook until tender
  6. Put Spice

Beef soup

Ingredients:

  • Beef 600
  • 1 large carrot
  • ½ Parsley root
  • 400g potatoes
  • 2 cloves garlic
  • Marjoram, salt, dill

Preparation:

  1. Sliced beef sliced roots source
  2. Put the potatoes and salt
  3. Add garlic and spices