To lose weight successfully, three components are required: proper nutrition, Active gym and beauty treatments. This is true get rid of excess weight and fix the specific problem areas. Many women dream of a flat stomach or shapely hips, however, to achieve the desired result because Dietary, to lose weight need to set this zone in the first place. But some supplies to make the abdomen and flanks with fat compiled the best of the break.
Of course, such a diet is necessary to combine proper exercise, special exercises, Nov problematic areas. Today, we will tell you about, aimed at the elimination of the most popular and effective diets fat, belly and flanks.
Methods: long but in a safe manner
The most reliable way to win elegant shape, gradual, slow weight loss diet by making an appropriate correction for Migration and diet. This way, even a diet that is indescribable. This is more of a lifestyle choice, and each feature group Healthy Nutrition and fitness. This is the best choice for those who understand that, to provide an extreme diet, usually only a temporary result. To adhere to this diet is quite simple. Some products are banned, you should not use them. Of products that are allowed in the apartment but quite wide, so you don't have to go hungry, or pain in the monotony of the food. Drinking 1.5 to 2 litres daily is required for this healthy meal. This simple rules, is required to comply with. For more info product list and properties to consider diet.
Banned products
To get rid of the dream, a great wife, because they are better replenish fat stores to give some products a problematic area in the first place. These products include the following:
- Bread, pastries, pasta;
- Desserts, ice cream, cake,;
- Any alcohol;
- White rice;
- Potatoes;
- Pickled, smoked, salted foods;
- Butter, margarine;
- Carbonated beverages;
- Store fruit juices.
In PES, a number of these products can be complex. I do this because, most likely, fail what causes a sharp rejection. Harmful products to give up a good to start slowly, article by Article. It will be so much easier, and the probability of failure will be less.
Allowable products
Though a comprehensive list of banned products, diet the diet can not be called neither monotonous nor insufficient. The range of products that are allowed is quite broad. Between them is available and tastes delicious. For basic weight loss advice in your daily diet the following products:
- Milk low – fat kefir, yogurt, and milk, cooked without additives. The positive effects of these products-functioning digestive system;
- Dried apricots and apples – to- useful backups desserts. They not only taste great, but also by a large margin, useful substances, vitamins and trace elements. Plenty of fiber in these products, encouragement, active and to digest food fully. One day, a sheep, a couple of apples, eat during the meal. A between breakfast and lunch, another between lunch and dinner. Choice, value, Yesil elma. Dried apricots are a wonderful dessert. A day you eat up to 6 numbers.
- Food, rich in protein. Protein is necessary for a successful slimming and shaping a beautiful silhouette. Select between the protein products, eggs, lean meat, fish, chicken. Most of these products and that will form the basis of a diet foods.
Sample menu
One of the foods allowed yourself invent, combine them into delicious meals Log menu. We finished a choice that is fully compatible with a menu a diet against fat, belly, and flanks.
And it starts in the morning with a glass of water. You need to drink it immediately and then I woke up. A daily fee according to the weight of water you need to drink throughout the day. Breakfast half an hour later, drunk a glass of water first. Can't drink or eat. After a while, just to drink and eat.
To prepare breakfast double yolk egg. Add a bit of her turkey or chicken, cheese, yoghurt, without additives. Another possible option in the morning – 200 gr. wheat porridge or boiled beans. Proper drinks as coffee and tea, milk and sugar.
Yesil eat apple between breakfast and lunch, have a drink, kefir have some 0% fat yogurt
Prepare yourself to eat a small piece of boiled meat broth for lunch. Prepare as a side dish salad tomatoes, cucumbers, peppers. Is it possible a drop of oil in your vehicle, but it's just mayonnaise! As a result, the inner tea, dried apricots.
Yesil eat between lunch and dinner Apple or bell peppers.
Dinner cooked meat or fish may occur. Without the need to cook without salt and spices. Another option is dinner – salad with seafood. Choose a side dish sauerkraut. Key drink tea, preferably Yesil.
A small piece of boiled meat food or a glass of buttermilk before bed.
Adhering to such a system, the publications of five pounds a month without any problem. Yes, that's a huge number, but to go stable due to the weight, body fat mass due to liquid or not Nov. By choosing this diet, you no doubt, the lost weight won't come back.
The second method is speed
This technique to throw a few pounds fast. That's more accurate, earlier. The result can be unstable, and restore lost weight on such a diet. However, in these cases, you will need to find a fit in a few days when this type of diets, it's the only option. The diet emergency immediately, as if to say you can't use, very often, are drugs that have a negative effect on them. Below you will learn the most effective and quick diets of the most popular options. Among them, surely dugunebilirsiniz what you'll find.
10 days diet: minus 5 kg
This diet, known as Butch, i.e., protein-carbohydrate alternation. And her essence, that is, a line for food cycles: a day, two protein, and only protein rich food that can be consumed when containing a small amount of carbohydrates, protein, and carbohydrates that you just consume and to eliminate a day of carbs on an average day, what time, and these and other products. Different cycles can not stand, but in essence lies in a change in the diet protein and carbohydrate diet.
Slimming weekly diet belly and side
A good example of this mono a fix for certain regions. You can use different options:
- Yogurt with cucumber. Some days only a liter low-fat yogurt and cucumber in a kilogram;
- The chicken and vegetables. You need to eat a day, a kilogram of chicken breast salad with vegetables;
- Apple-Cottage Cheese. A day – less than one kilogram maximum fat cheese, and four apples.
Such a long week to stick to a diet is not recommended for living organisms because lack of vitamins and essential trace elements.
Abdominal and side oats and eggs to your diet adaptation
Two, the offer's still mono. But the tough ones like them were discussed in the previous chapter. It is quite simple to stick with them. Oatmeal diet weekly menu includes the following:
- We need to eat three times a day for 200 gr. oatmeal water;
- You can only eat fruit between meals, bananas and grapes;
- You should drink two litres of water per day, herbal tea or Yesil. Just to drink before meals for half an hour or an hour later.
You will need a completed diet gradually. Begins the second week extend the diet by adding dairy products, chicken, vegetables. This will prevent loss diet weight during the rotating.
Egg diet does not have less yield. It's too simple. A weekly diet, prepared eggs, vegetables, fruit and water. You cannot use salt and oil products. Forbidden vegetables potatoes. Fruit – bananas, grapes, dates, figs. Score women myself I've tried, this diet, say goodbye to the week, and gain five more pounds.
We tried to tell the owner of the most popular diets to assist you we a flat stomach and a slim waist. I hope you will find useful tips our proven!