I would recommend
Official website Black Latte

Slimming diet

Hunger – a perfect output is made when excess body weight. The status of such pumps, by forcing the body and causes stress. This desire, all the time, to make up a shortage of energy, trace elements, vitamins, and other stuff only a man without will not survive. The best solution diet.

To achieve maximum results with minimum disturbance. What exactly? Sleek lines, sophisticated shape perfect for Abris and zero body fat.

Diet benefits

slimming diet

Other schemes why food? Nearest Slimming diet in the medical field. This prescription, a doctor disorder of specific organs and systems. Therefore, sometimes, different, variable according to the type of tables. Because I've heard everything "diet table no. 1", and so on account. But lately, these are actively used to get rid of excess body weight.

The first and most important feature of this approach to food intake – absolute security. This is not a new diet, and normal way to support themselves is a long time. If possible though, an entire life to follow the principles of such a power, because:

  • does not install, internal organs and systems;
  • uniforms are a balance between the control elements;
  • helps buy food for better assimilation and from it the maximum benefit;
  • why AC attacks and stress;
  • fat doesn't allow deposited;
  • effectively separates food;
  • not provokes health problems.

Slimming diet: principles

The body weight and shape must be reset, effectively, just three steps:

  1. instead, some customary food diet;
  2. 18.00 after dinner, give up;
  3. not stay too long in a place and move more.

A regime built on such denial of food, prohibitions and limitations. Just a power quality system which is ideal for a healthy lifestyle. On that account, biological rhythms, and just the right amount of energy and human energy. Nutrient the volume control. Following optimal body weight. Many factors to consider:

  • health status;
  • age;
  • climatic conditions;
  • any thermal processing products;
  • a number of them;
  • chemical composition, food;
  • habitual dietary region;
  • - calorie meals, etc.

Power supply conditions

Demands diet and weight loss-3 Basic Conditions in mind. This product quality, food quantity, the power supply mode.

Enough, you must limit low-calorie, fat, and carbohydrate. Gradual reduction of 500 calories is sufficient to achieve the desired result. Dinner with a disclaimer stress on the body won't feel as sharp and long-hunger. The obtained mass is hard and does not grow because the body appetite will moderate.

And again, how with a regime of eating? A few rules that need to be taken into account the cost of compliance for him. They are fairly easy and can be applied:

  • to get Food 4 times a day;
  • to sit at a table at the same time;
  • consuming very hot and very cold food;
  • in the evening 3-4 hours of sleep.

This is the first breakfast of calories to 30%, second Breakfast (Cookies) – 10%, lunch – 40 % to 45% on food 15% to 20%. The volume of fluid is to be delivered per day 2-2,5 L. Because lack of water in the body and possible dehydration, toxicity, – malfunctions, heart and kidney.

Diet recommendations

slimming

Waiver suggests meat (mostly fat), smoked meats, alcohol, fried food. The main emphasis at the expense of vegetable soup. Even diet, slimming, where they use them. The recipes is simple and straightforward:

  1. a pot of water to boil onions and the perfect;
  2. outfit a slice of chopped tomato, spinach, carrots, beans, pods, and
  3. boil 10 minutes;
  4. clothes, parsley, black pepper, ginger (grated) chicken breast (boiled and chopped).

A salad that plays an important role. You do not have to use them but the sauces (especially mayonnaise) and there are many components to the mix too. Here's the ideal ratio:

  1. rub 1 Apple and carrot;
  2. add some of the raisins and pine nuts;
  3. thoroughly mix the ingredients.

Vegetable salad seasoned with olive oil or a composition which is prepared for yourself. For this the fray in a blender dill, garlic, and vegetable oil, then poured salad. To limit your salt intake, clothes, goat cheese or salty cheese.

Solid bread grain varieties should be selected. In the same way, how diet and pasta easy to prepare pasta:

  1. weather and Meteo spaghetti boiled in salt water;
  2. in a casserole pan 3 ripe tomatoes, with extra virgin olive oil;
  3. slowly mixed them with grated carrot, and garlic;
  4. whipped in the blender until smooth and then spread;
  5. season spaghetti sauce and Parmesan are obtained.

Diet tips

  1. The cooking time exactly at a specific time. Otherwise slimming diet will become torture.
  2. The purpose is not sharp spikes, body mass index. Sufficient for 1 kg of weight every week. Such an approach will allow you to earn more and maintain that new weight for a longer time.
  3. To encourage you to try good luck. The next step for this transition stimulates and strengthens the will.
  4. Do not demand yourself more. The 1st time I failed, and we ate, chocolate, torment. After all, no one intervene to restore the diet started the next day.
  5. Al small portions of food, but often. Don't wait, hunger – a criterion that is not just a factor in the accumulation of fat.
  6. Use dried fruit for a snack or other products, a lot of fiber.
  7. Eat plenty of fluids, for example water with ice and lemon, herbal teas. They help to infuse the stomach, the normal moisture content and at the cellular level.
  8. Motion and more sales more often. If you encounter fitness, aerobics, exercise, body at least in the morning. If not, try not to use the elevator. To overcome the pauses in between small intervals of on foot transport.
  9. Instead of a normal plate or a small bowl. This will automatically reduce the volume, servings, slimming diet easier.

Nearly a menu

1. option (content kcal – 1100):

slimming menu
  • breakfast no. 1 – oatmeal 200 g, 50 g any strawberries (fresh and frozen in vivo), without coffee, sweeteners and additives (tea);
    breakfast no. 2 – 2 grated fresh carrots;
  • lunch 100 grams of buckwheat porridge, salad, or vegetables in a casserole 1. table l. olive oil, choice – tea, no artificial sweeteners or just the water;
  • afternoon tea – ½ Star. (large), roughly chopped fruit, a third – tea without sugar substitutes;
  • dinner – 100 grams of boiled meat (bird – chicken or Turkey to choose from), salad, 1 table. l. olive oil.

2. option (content kcal – 1450):

  • breakfast no. 1 – 200 g cottage cheese (fat content), half a banana, choice – coffee or tea with any sweetener;
    breakfast no. 2 – 2 grated fresh carrots, 1 table. tablespoons of olive oil, any citrus (except lemon);
  • lunch – rice porridge 100 grams of salmon (cooked in a double boiler), 300 grams of vegetables (steamed), salad with 1 table. tablespoons olive oil;
  • afternoon tea – sandwiches of bread 30 g 30 g cheese (fat content), 1 pepper, Bulgarian and tomatoes;
  • dinner – egg omelet with the addition of vegetables, salad, 200