Admire her reflection in the mirror every day and every girl wants a beautiful form. Overweight is not a diagnosis, and in most cases, the result is malnutrition. It is necessary to be able to resolve this issue slimming build menu to build one at home, just eating right. A week off work to radically change their eating habits menu, to get rid of, depending on this or other products.
Proper nutrition is based on more?
A balanced diet proper nutrition, innuendo, in the correct ratio of protein, fat, and the presence of both carbohydrates, vitamins, minerals and essential micro and macro. Menu, slimming proper nutrition for each day, recipes for various dishes that will contain an organism is not perceived positively, of course the breakdown of food.
Proper nutrition, provides a simple mechanism for complex and at the same time purify the body of toxins, excess fluid output, allowing for absorption of the essential components greatly. All you need to know to achieve the desired features and principles, proper nutrition, and what is based on this. Let's talk about them later.
Important! For proper diet and gave the desired results and to observe that his lifestyle should be done for a few weeks is not a long time.
How to start eating properly?
For the conditions at first glance it may seem like not a lot of the right nutrition. To start the process with Slimming changes diet, is primarily psychologically adjust. Young on the physiological hand, the body is always ready, change, problem, or to reach the goals you desire.
There are basic principles to help you get started on the right food without any difficulty in the way:
- Breakfast is a must, full-fledged, mainly consists of carbohydrates, Nov, fruit and nuts;
- You should eat vegetables, fresh or cooked, steaming, frying is not recommended;
- The best water to cook grits;
- Minimize the need for salt consumption or eliminate it entirely;
- Drink at least 2 litres a day.
Provide recommendations to reach this initial goal is to lose weight and the right food to start. A balanced diet in any noticeable changes already for the first month shape.
The first step to proper nutrition
The problem is that many weight, lack of willpower, as well as a full motivation. To set yourself as a positive outcome is primarily psychological, and mental pronunciation yourself a proper diet can be so delicious. Also, timing yourself for a major makeover, power, leisure and recreation, because it depends on the nuances of the data, and a large part is a result.
The first step is always the hardest, but if you overcome laziness, fear not to get rid of, to attain a result that will show the balance at the end of the month, much less a performance. The first steps also may contain, follow these steps:
- Full self-motivation;
- Shoe the fridge harmful products;
- Buy a new food cart;
- Please support a native and proper nutrition.
You must remember! With proper nutrition a lifestyle and a habitual time to create a habit that will surely come to accomplish any complex dreams.
What diet should contain?
Diet to lose weight right eating a completely different diet, eating junk food and gaining extra weight an ordinary person. It is worth to note about the table with the products there.
| The right products | Number |
|---|---|
| All vegetables, except potatoes | 100-200 GR |
| Fruit | 200 gr |
| Grains | 80 g |
| Dairy products | 200 ml |
| Lean fish | 300 GR |
| Whole wheat bread | 60 g |
| Legumes, nuts | 100 gr |
| Lean meat | 200-300 GR |
All these products are PP cook recipes quickly and easily every day feed the body, food cravings and useful components to address the needs right in your own products. Important foods consumed in the dosage amount, valid beyond the norm, he seemed to calories.
Important! The process preferably steamed or baked dishes to cook by avoiding the roaster products.
Exclude product list
Menu, healthy eating and the positive effects of some products occurs provoke satiate the body, set body weight. You have a list of product consumption is absolutely prohibited. Consider:
- - Fat meat and fish;
- Bakery products;
- Bakery products;
- Mayonnaise;
- Oil;
- Carbonated beverages;
- Alcohol;
- Fast food;
- Sweet, etc.
Long list of prohibited products, you can therefore only makes products that are allowed to navigate, fill them with emphasis on them so that food basket. In such a situation, just managing not to give weight to achieve the desired effect, provoked the quick adjust and then the weight of the body.
Properties proper nutrition, if 30
For all ages, has its own properties and rules to lose weight in a correct way. Individual tensile properties for slimming skin care products as well as 30 women in the House are temporary delays nutrition. Metabolic processes slow down gradually after the age of 30. After 25 years if the extra weight is ingested a piece of cake visible on the sides and waist, then to avoid thirty years, these findings will be extremely difficult.
So, diet menu should be clean every day, occurs, the product banned. Completely important all flour and sweet, oily and fried together with the product in a negative way affected skin, provoked the formation of cellulite.
This dangerous age, weight much faster when written, much, much more in the process drop. Value also limit your intake of pasta, potatoes, sweets, prioritizing fruit, fresh vegetables.
The menu of proper nutrition for weight loss weekly
The attenuation menu the selected individual, considering age and other body features. But the principle always cause weight loss Building Diet is not only healthy and nutritious foods. And about the power of a diet are the basic features, let's examine.
Products list
The use of proper nutrition in the diet means that the current product only create damage to the body. Below are the list of all of the products that are allowed to consider a weekly diet:
- Yesil vegetables;
- Fresh fruits;
- Wheat, oats, rice, pearl barley,;
- A limited number of boiled potatoes;
- Bread;
- Whole wheat bread;
- Water, Yesil tea, coffee (a cup a day);
- Dandruff;
- Low-fat milk and milk products;
- Lean meats and fish.
Important! It's not worth doing ... nutritional value, the goal is to get rid of extra pounds as quickly as possible. Gotta sweet or banana instead of dried fruit.
The menu is daily PP
Monday
- Breakfast – buckwheat porridge with vegetable salad.
- Snack apple.
- Lunch – vegetable soup, chicken breast, tea.
- Afternoon tea – Grape Nuts.
- Dinner – steam cutlets, vegetables.
Tuesday
- Breakfast – oatmeal with bananas.
- Snack –yogurt.
- Lunch – one cup of unsweetened stewed rice.
- Tea.
- Buckwheat dinner, steak, fish.
Wednesday
- Breakfast – pancakes, oatmeal with peanut noodles.
- Snack apple.
- Lunch – potato soup-puree, vegetables.
- Afternoon tea – orange.
- Dinner cottage cheese.
Thursday
- Breakfast – tomato omelet.
- Snack – banana.
- Lunch – pea soup and chicken breast with vegetables.
- Afternoon tea – Grape Nuts.
- Dinner – cabbage salad, and carrot.
Friday
- Breakfast – oatmeal and a teaspoon of honey.
- Snack – grapefruit.
- Lunch – fresh vegetable salad and chicken breast.
- Tiffin – a glass of buttermilk.
- Dinner – boiled fish, vegetables.
Saturday
- Breakfast – cottage cheese casserole.
- Snack – a cup of yogurt.
- Lunch-buckwheat with cutlets works.
- Afternoon tea – a handful of nuts.
- Dinner – skim cheese.
Sunday
- Breakfast – oatmeal.
- Snack apple.
- Lunch – mushroom soup-puree.
- Afternoon tea – dried fruit.
- Beet salad for dinner.
You may have this kind of menu every day, maybe some under development, taste preferences, and personal requests. The important thing to remember, all products have a shelf life and beyond to be fresh.
The results that are necessary for proper nutrition at home, this isn't the end, a week and a lunar eclipse is a full-body habits. There are about a stick who needs a diet for a month, then why not to make small changes to your diet disgusted the monotony of the body.
It's hard to make a month menu, therefore you have to create all the time at the weekend following a diet after the 7 days every week to do his other delicious changes. Now imagine a slightly different diet that will provide you to feel great in a month, extra weight reduction.
Monday
- Breakfast – oatmeal with bananas and nuts.
- Cookies – tea.
- Lunch-buckwheat with vegetables lean.
- Afternoon tea – baked apples.
- Dinner-chicken breast, vegetables.
Tuesday
- Breakfast – a cup of yogurt and cheese.
- Snack – yogurt.
- Lunch – vegetable soup-beef broth, tea.
- Afternoon snack – apples.
- Dinner – baked fish steamed.
Wednesday
- Breakfast – raisins, cottage cheese casserole tea.
- Snack – a glass of water.
- Lunch – meatless borscht.
- Afternoon tea – orange.
- Dinner – turkey sandwich, tomato and cucumber.
Thursday
- Breakfast – omelet with mushrooms.
- Snack – yogurt.
- Lunch – soup and chicken breast.
- Afternoon tea – dried fruit.
- Dinner vegetable salad.
Friday
- Breakfast – oatmeal, tea.
- Cookies – fruit salad.
- Lunch – wheat with chicken.
- Tiffin – a glass of buttermilk.
- Dinner vegetable salad.
Saturday
- Breakfast – avocado sandwich, whole grain bread, tea.
- Snack – banana.
- Lunch – sliced chicken with rice.
- Afternoon tea – nuts.
- Dinner – skim cheese.
Sunday
- Breakfast – pancakes, oatmeal, pasta stuffed with peanut and bananas.
- Snack apple.
- Lunch – vegetable soup, wheat, chicken.
- Afternoon tea – dried fruit.
- Dinner – lettuce, radishes, tomatoes, cucumbers, and Greens.
Change the diet a little for a month, others by adding tasty and healthy products that will make it easier weight quickly, good form and high self-esteem.