Take a close look in the mirror, own repel. Eye pale, tired, sluggish skin, dull hair to this signal, to pass the time for a "spring cleaning" it's your body. If you suddenly have a chart and the second jaw, or waist and hips, complemented in a significant way – is not messing around.
For a long time of accumulated toxins and waste, water, air and harmful substances in food, interfering with the organs perform their functions. Bad business to deal with System selection. Our body needs help.
Needs cleaning
To cope with the problem, you should start losing the excess weight at the first sign of his manifestation. This without visiting a doctor that will help speed up the process. Wait, what magic pill that will take and solve the problem by referencing the medical institution, especially straining. To stay nice and healthy, have to work too. Basic tasks, you are standing in front of:
- set yourself psychologically to change a habitual lifestyle;
- system Selection Brush body;
- yourself (or using a nutritionist) in order to improve the individual and a balanced diet. The reasons should be taken into account accumulation of excessive weight, the general state of the body and close to the military.
- the most appropriate system to take exercise.
- to give up bad habits (smoking, alcohol, overeating and subsequent meals).
Regardless of reasons, excess weight, in any case, when I passed by the pathway, not fridge. For this reason, all who are necessary for cleansing the body to lose weight, I decided. Regular bowel, kidney, liver, is contraindicated in and the house is easy.
Reasons for accumulation of extra pounds
The reason experts always excess weight – excessive eating and drinking, high-calorie food. There are many reasons. Among them, three groups:
Physiological:
- the wrong metabolism;
- genetics (heredity);
- hormonal imbalance;
- some diseases (diabetes mellitus, etc.);
- pregnancy and breast feeding, menopause;
- the presence of intestinal parasites, gut and fecal waste from the body masses of their own bodies and the complex process of garbage and stones.
Psychological:
- lack of self-confidence, extreme shyness and low self-esteem;
- frequent mood swings, depressed state (Switch feelings palatal reflexes of the brain works);
- lack a purpose in life, and future prospects.
The reasons defined in a wrong way life: - often the cause of insomnia is a constant fatigue (to the body force necessary to protect the food);
- sometimes the result of stress increased the concentration of stomach acid (in this case, a person's feel the need of more things);
- a sedentary lifestyle;
- habit (of a certain type to eat in front of the TV, late meals, harmful products);
- no power mode.
To determine the reasons, corresponding exactly to improve care for their system and only after that slimming and health are allocated. Otherwise, the error done without all the detox and diet after you have lost weight, is back with a vengeance.
Body cleansing for slimming
Adjustment counseling with your doctor you can start. Remember, the weight back there must be a complex approach. To lose weight and cleanse the body for a long time to get an effective diet that will make sure that a positive result is successful, deny, addictive and harmful habits, Optimum system according to the preference and physical exertion, age and general condition, body.
Significant slimming drinking plays a role mode. For a healthy person to drink at least 2 litres every day. The amount of this liquid is divided into 4 — 5 receptions. For the first time – once I woke up, rest 20 minutes before a meal.
In six months, slimming effect is recommended at regular intervals for procedures to secure, especially in advanced cases – after 3 months. Two groups of features, the path of purification: medical and public.
- Events and methods fecal medicated bowel cleanse parasites colon hydrotherapy, such as pharmacy drugs and dietary supplements) significantly faster. But no, harmful microorganisms and putting, and I don't have spares useful. This is major damage, immune system, liver, kidneys.
- Consider cleaning the House, gentle, but this requires time and effort a cost.
Homemade methods are increasingly popular in recent years.
Methods of treatment, traditional medicine
Long destructive tool was adopted as a steam room. Take advantage of the useful steam broom (birch, oak or eucalyptus). At the hotel, massage, to improve blood circulation in the fight against overweight, the more important the process of recycling. Appropriate for this sauna, though, dry mucous membranes, and skin.
That hunger gives good results. In the house is welcome 3 days (twice a month) or 7 days (once a month). Long fasting can be done only under the supervision of a doctor.
Start the body with intestinal cleansing
Most ancient and effective method, using an enema or mugs Esmarch. Better to spend the morning in the early hours of the procedure 5 to 7%. During this time, the excretion of metabolic wastes and more comfortable against the body after a night's sleep.
The temperature of the water must be 33 to 36 degrees. After entry, boiled and chilled to the desired temperature the liquid needs to be taken into the rectum on the right side, knees bent, 15 minutes. Over time more and more. The proper amount of fluid – 1.5 L in some cases, too much water to pour out just a month. At the beginning, at least half a liter to suit you. Limited and don't rush an event. Accumulated bowel will be washed as slag, the volume of water will increase.
Ones work schedule the method that is described in the house you cannot appropriate natural cleaning methods:
- the day of fasting (vegetables or low-fat dairy products, dried fruits);
- salad "Prometheus" (cabbage, beets, carrots, and the ratio 3:1:1). You're getting just the raw vegetables, thoroughly, my, hold, cut into the boiling water, we add vegetable oil;
- every morning for the intake 1 teaspoon unrefined vegetable oil (preferably olive oil or flax seed) on an empty stomach half an hour before meals;
- mono - (monotonous plant-based foods only during the day, raw vegetables and fruit) – 2 days, repeated every 3 days for a month;
- 3 to 5 days the duration of your diet is vegetables (pumpkin, cabbage, carrot, beetroot, cucumber) good clean body necessary vitamins and trace elements that saturate;
- the Apple diet (2 kg of apples sour-sweet varieties in equal portions a day). The result of the difference, enough for 2 Days 2 times a month.
- the effect of grain in diet clear the bowels in the house thanks to food fibers in the grain. To include in your regular diet used cereal, oatmeal, wheat and barley grains, unrefined rice and you need to apply other cleaning methods, to lose weight, is reduced.
After bowel cleansing, preferably done with caution, liver, kidneys, blood vessels, joints. This get a result that will save and safe metabolic processes.
Any method you use, alternative, clean, an enema, and soon you'll see, continues to have the weights like an arrow left. Remember, drinking water mode. At least 1.5 liters a day of clean drinking water each day.
Remember, any diet that produces violence on a certain organism. Therefore, in the presence of chronic disease, cleansing the body, under the supervision of a doctor and only start at home to avoid damage. CAM applications is strictly prohibited and restrictions on food, pregnant and lactating.