Slimming — it's easy for many tasks. Most importantly, what kind of person to do this to reduce weight, this low-calorie diet enrich in fiber and proteins, and metabolic processes even faster. From this perspective, play a role not less important slimming beverage, more physical load and main dishes. At a glance products in various combinations of traditional that is used for cooking, in this way, a diversified menu of slimming and fast as possible.
Homemade slimming drinks
Slimming products and drinks that affect metabolic process essay digestive system. Fundamental among them may be water, dairy products, vegetables and fruit juices, tea Yesil. Act as an additive in fruits, berries and vegetables, spices, honey, vinegar and sports supplements (such as protein), grains, seeds and much more. Here's the recipes for weight loss popular drink at home.
Water Sassi
Water to prepare it is:
- 2 quarts water;
- thumb size of ginger root;
- a large skinless cucumber;
- mint leaves — optional.
Ginger sport pounded to mush in a glass bowl and water, then dip thin sliced cucumber and some mint leaves in there wrinkled circles. Insist, cool for at least 10 hours. Recommended to drink lots of water, regular water instead of a diet it a few days ago. You should drink at least 2 liters a day to drink.
Honey with cinnamon — homemade slimming drinks
Honey is considered good for a vehicle that excess water from the body, while cinnamon stimulates digestion and speeds up the peristaltic movements. They went off together intestinal toxins and improves the body's metabolic processes and promotes appetite dumb and obvious.
You may need to drink for the meal servings:
- 200 ml hot water;
- cinnamon bark (or a teaspoon);
- 1 tablespoon of honey;
- lemon is optional.
And cinnamon dipped in hot water at least 30 minutes a thermos and insist. Basic beverages cool, and add honey. Fragrant drink, a drink, a short while ago in the morning on an empty stomach and dinner.
Slimming drink weight grapefruit and sea buckthorn
The components of this drink speeds up the metabolism and Metabolism, at the cellular level, healing power of the body fat deposits consumption and thus splitting the incentive.
Such a drink will be for food:
- 1 L water;
- a small piece of ginger root;
- half a large grapefruit;
- 100 ml sea buckthorn syrup or 100 grams of mashed fresh strawberries;
- the honey is optional.
Buckthorn syrup is dissolved in water or fruit juice, puree, ginger, mix well. Meanwhile, grapefruit, sliced, chopped and soaked in a beverage. Insist him for at least an hour refrigerate. Drink with ice cubes smaller meals throughout the day.
Herbal teas, slimming
It is intended to follow depending on different recipes for preparing herbal tea. For example, add drink to lose weight appetite althea roots, or spirulina St John's wort herb. The nutrients will help to normalize the need kalina, rosehip and sea buckthorn. Get rid of excess fluid and reduce the amount throughout the roots, dandelion and ginger, Cassia, anise seeds, linden blossom and raspberry list. Help speed slimming turmeric, tea leaves Yesil, seaweed & pineapples. You can add fragrance, currant leaf, oregano, mint.
About 500 ml of water that is required for porcelain or ceramic tea weight loss tea mixture of herbs. The types can be very different:
- senna, in the sky, buckthorn root, marshmallow, and linden flowers with equal parts of Moss — 500 ml of water 2 tablespoons of blend required;
- red bilberry leaves, herb St. John's wort, chamomile, rosehip, dried Stevie — 500 ml water 2 tablespoons blend;
- ginger, star anise, black fruits, cranberry and rosehip root, marshmallow flower, turmeric — 500 ml water with 1 tablespoon of the mix.
Herbal tea for about 10 minutes, insist in a tightly closed container. A drink, hot or cold between meals.
Yesil slimming tea
With tea leaves a mild diuretic and metabolism. The polyphenolic composition of their incoming links in order to strengthen there is an exchange of energy, and contribute to, the breakdown of fat deposits. In addition, vacant a short while ago eat, drink, reduces appetite.
To Yesil tea to be consumed for losing weight more efficiently with the following options:
- chilled with the addition of lemon and ginger;
- the addition of warm milk (should not exceed flattery last 0,5%);
- hot lemon juice.
Yesil, who slims tea, drink alcohol to unwanted, but fiber-rich foods is a positive action that will strengthen the body of the beverage.
Slimming ginger lemonade
The ingredients of the drink that came with the digestion, improve metabolism, improve skin tone and promote normal performance. This also displays active lemonade, liquid, texture to help reduce weight. To do this, you need:
- 3 large lemons;
- 50 g ginger root;
- 5 tablespoons of honey;
- 3 quarts water.
Squeezed lemon juice, puree ginger root with a fine grater open. Pour the mixture, 2 cups of water by putting a fire next weak lemonade. Then can withstand boiling heat, about 20 minutes cool, water and honey the rest of the outfit. Drinking the lemonade throughout is recommended between meals.
Lemon juice with water and honey
Used to drink this, and toxins from the body toxins, bowel cleansing. A short while ago to eat while reduces appetite, reduces the serving size. In this way, slimming effect in hand.
Lemon and a teaspoon of honey in a glass of water to get water for cooking. Squeezed lemon juice and diluted in water. Clothes and honey mix. Drinking, preferably on an empty stomach.
The house drinks for weight loss, apple cider vinegar
Apple cider vinegar contains organic acid to reduce appetite and regulating request. The vinegar help break down carbohydrates ingredient that is included, the normal intestinal microflora, increases overall body tone and increase endurance.
You should be prepared to drink, natural apple cider vinegar, dissolved in water (liquid to get a glass of tablespoon more vinegar). It is recommended for weight loss drinking in the morning on an empty stomach, before lunch and dinner, as well as 60-90 minutes.
Slimming Kefir, spices
This applies to components and beverage in more than one way. Kefir normalizes microflora of intestinal peristalsis and activated materials, the body a lot of protein. Spices (cinnamon, black pepper or ginger) activated metabolic processes, reduces appetite, fat accumulation in the tissues of the barrier. To cook a cocktail of super models (that what they call it slimming drink yogurt and spices), a glass of milk ½ teaspoon of cinnamon is sufficient to add a product, some grated ginger and a pinch of red pepper. You need to drink after eating the cocktail (30-45 minutes) once a day.
Weight loss shakes
Composition useful cocktail for weight loss can include fiber (bran, cereals, whole grains, vegetables, herbs and fruit), milk and/or mineral water, milk drinks, protein. Typically, this fills them with a feeder instead of a full meal and drink get enough of. The recipes may be different:
- 100 grams of pineapple and Kiwi blend blender with 100 ml kefir;
- 4-5 pieces of dried apricots and prunes a tablespoon of Bran, a touch of cinnamon yogurt 150 ml whipped;
- 60 ml 170 ml milk in a mixer. yogurt, and 50 g strawberries 1 Tbsp flax seed;
- beetroot, carrot and celery until a puree grind situation, add one tablespoon lemon juice and 150 ml of water. yogurt, whipped until a homogeneous state;
- 130 gr of yogurt, 150 ml milk, parsley sprigs and celery Santi, blender, clothes, spices and garlic according to taste.
Listed cocktails create a sense of saturation, promote, metabolic processes, absorption, inhibits fat, detox, bowel. To restore the intestinal microflora and nutrients your body needs, which helps them make up, but less calories.
Without conditions, slimming cocktails and drinks would be useless.
Though specified yield and benefit for the body slimming beverage listed above may not work. Most of the time, these people from the beginning to lose weight, what weight could be inside with a cocktail. Meanwhile, improper diet, increasing physical activity to move much weight are rounded.
The main task, drinks, accelerate fat burning, metabolic processes, without a need to compensate and increase human food, and total caloric intake. To continue if the food you eat as usual, drink provider, will play a role of additional calories. The same thing happens in the absence of regular physical activity. So you should lose the excess weight with the fight "on all fronts" to perform the supportive slimming drink is not main function.
Use slimming drinks
Gastroenterologists and nutritionists as well as beneficial for weight loss drinks doubt. First, the basic items in the apartment that is the source of fresh and natural products, and dietary fiber. Second, the concept of less, calories and harmful fats and carbohydrates.
Hotel, normalize digestion homemade weight loss shakes that there are a number of useful features:
- strengthen immunity;
- warn, developmental abnormalities, heart and blood vessels;
- to do the body more active to absorb fat deposits;
- normalized blood structure;
- improve function, nervous, urinary, reproductive and other systems.
Remember all of the benefits slimming have food allergies that can cause them for drinks and cocktails. If intolerance to a specific product, except for its own value composite.