Minority – this is just beautiful, toned body and great photos swimwear in the summer, but also a lightness, health, energy, boiling edge. This is only to obtain. Most girls sit down and chasing the desired amount of a strict diet with strict restrictions, of course, the best results in the shortest time possible, but has a mass of side effects.
Not only clean hateful excess weight, replenish your body at the same time that can increase energy value, go PP. Proper nutrition weight loss for women this is a complete lack, stress, constant hunger and the desire was strong fat in a meal, a piece of delicious grilled meat. Daily diet was a competent and abandoned hazardous products, will delight any girl, and the weight of the body reaching the desired results without harm.
The right start
The most difficult part of a proper diet to start to the following principles. Experienced dietitians I offer the following advice:
- Set up in a correct way. Even though the process is moving by leaps and bounds, still rejoice in him. Very little results have already been going is more important. For some products that difficult to give up if the first time gradually decreasing the amount ingested.
- Not nourish illusions – be realistic. Lose 20-30 pounds in a month weight no one else. Worth demand of organism is impossible. The results are effective and long-term.
- Don't be afraid to ask for help from your loved ones. The basic problem of lack of willpower – women on the road to weight loss. For sure, a relative, or with a friend with a great pleasure to join you in the fight against overweight. Even if you have nobody to completely change the PP, es possible rejects lettuce consumed at least helpful to spend an evening.
- Change the menu every day, slowly. Definitely not significantly movement and healthy products. The transition should be smooth. Therefore, the body will experience stress.
Expert advice and fast how to catch the most exciting and enjoyable for a meal is true.
Nutritional principles, dietary for the girls
The process of formation of a correct nutrition, fascinating, interesting, however, some basic principles:
- Split meals. Classic I completely reject the power of three. The food in small portions 5-6 times. Volume of a meal should be, up to 250 grams. So, to get rid of excessive stretching and avoid feeling constantly hungry.
- Water is a necessary component PP. Important day without drinking at least two liters of clean drinking water gas. That, on the one hand, harmful substances and energy to the body images.
- You are advised not until excessive eating, before going to bed. Before going to bed your last meal should be four hours. To eat only mild products: vegetables, fruits, etc.
- The diet included vegetables and fruit. The fruit and vegetable component of the diet exactly for the presence of PP 2/4. Rule from the menu products, high starch content, for example, potatoes, corn.
- Reduce less salt and sugar. The standard daily norm of sugar – 50 grams, approximately 12% of teaspoon. Let's not forget that many products that they contain. The Salt norm – 5 grams or a teaspoon.
- I believe the calories. There is a special formula to calculate calorie. For an average woman is considered to be the best-to-use, 1800-2000 calories per day.
- Expect carbohydrates, fats and proteins. Attention should be paid to the balance of fat, protein and carbohydrates. The calculation is done depending on the goals, the transition for a suitable diet.
This minimum principles and rules to be followed and a good result is to reduce the weight of PP. Then mastering them, you can link to the full decision of the other, more serious.
Products which add value to your diet
In the process of losing weight, girls are significantly different for male, weight loss. A list of certified products giving excellent results is as follows:
- Milk and eggs. These products have the ideal ratio of protein, fat, carbohydrates, and amino acids.
- Chicken fillet. White meat – an indispensable source of protein. Different, almost a complete lack of a health food is considered one of the oils.
- Spinach. This unique green color, giving the positive impact of regulatory pressure on the immune system.
- Banana. Periodical use of this tropical fruit help to reduce Great cholesterol. Entity as part of a potassium – heat has a positive effect on the heart muscle.
- Salmon. Fish dishes should definitely be on the menu a woman loses weight. This is an incredible source of calcium, vitamin D, vitamin E, selenium and fatty acids saturated.
- Is oatmeal. An excellent source of slow carbohydrates is an ideal solution for a hearty, dense vitamins at breakfast.
Drying body for girls: weekly menu
Process, slimming, female body drying for an assembly that requires a clear plan menu every day, weeks. Few know, what products to create and cannot be consumed, it is important that a competent diet. Bid for reference several effective drying-the weight of the sample rations to reduce the power menu in your table.
Proper nutrition: food recipes menu every day for a woman
Which food is better to incorporate a useful menu? The list of possible options is very large and a limited oatmeal. Every day the food is really original flavors, her pleasure, useful, and enjoyable in any way that will affect the figure of a woman.
Stuffed eggplant is a great way for a hearty and delicious breakfast. Required for the preparation:
- Eggplant – 1.
- Curd – 1. neutral packing.
- Egg – 1 PC.
- Cheese – 1 piece.
- Flavored with dill.
Food:
- Cut vegetables in half, out pulp and finely shred in a separate bowl.
- Crushed garlic, cheese, eggs and combine with grated cheese, mix well.
- The mass of pulp you add the cheese the eggplant and the best we'll move forward.
- We vegetable filling, bot. Sprinkle remaining cheese and dill finely.
- Ship, oven, preheated to 180 degrees for 35 minutes approx.
And chicken and pineapple salad
Custom keyboard like? Prepare tender salad with chicken and pineapple. Necessary components for this include:
- Chicken fillet – 500 grams.
- Canned mushroom (champignon) – 1 bank.
- Canned pineapple – 1 bank.
- Corn – 1 jar.
- Natural yogurt – 4 tbsp.
- Salt – to taste.
Food:
- Chicken fillet cut into small pieces and boil, we have.
- Combine meat, sliced pineapple, mushrooms, corn and refillable yoghurt, salt to taste.
- Good service and a plate of food to the table.
Gentle cooked vegetables under sauce
I adore vegetables, but got them raw or steamed and tired? Try this recipe. Prepare for it and the following components:
- Pumpkin – 300 grams.
- Onion – 1 PC.
- Tomato – 1.
- Carrot – 1 PC.
- Salt, spices – to taste.
- Flavored with dill.
- Cheese – 50 grams.
- Eggs – 2 PCs.
- Skim milk – 100 grams.
Cooking stages:
- A walk to clear the pumpkin skins (if it is so hard and thick), trimmed, half.
- Tomato, carrot, onion, we're half too.
- The form of abundant oil and roasting vegetables. Pepper, a little salt, and the ship 15 minutes in the oven (200 degrees).
- Then fill in the form mix, milk, eggs and pepper, sprinkle with grated cheese and put it back in the oven for 5-7 minutes, still not fully ready.
Veggie omelet
To prepare flavored vegetables and prepare a delicious omelet the following products:
- Eggs – 3 pieces.
- Skimmed milk – 1 tbsp.
- Carrot – 20 grams.
- Onion – 20 grams.
- Pen Yesil onion – 20 grams.
- Salt, spices – to taste.
Food:
- Well whisk the eggs, milk, salt to taste.
- Add the chopped vegetables and stir thoroughly.
- Pour a little olive oil to the pan, pour the egg and milk a lot.
- It is fully ready to up in the oven.