Diet, weight loss, abdominal waist and side effectively fix the shape and to reduce the amount women. Due to the use diet healthy low-calorie foods and proper nutrition habits to get rid of weight of 3-5 kg a week.
Diet rules
The result is achieved with a diet, 1400 kcal daily calorie most appropriate in the hotel. Daily menus use the table of food energy values for count-calorie foods.
You must use the following guidelines for the formation of the diet:
- stick daily calories;
- to get Food 4 times a day, but then at least 3 hours before going to bed;
- unsweetened tea and coffee is provided, and between meals;
- the daily rate should be 1.5 to 2 liters;
- protein foods at every meal that is consumed;
- regulating the number of grams of carbohydrate food slow eat carbs up to 300 a day;
- the amount of fat should not exceed 30 grams in your daily diet;
- very sweet fruit to eat;
- 100 g of fruit consumed a day (in the morning).
During this time the maximum time is recommended to stick to a diet that, by about a month.
What you have cannot be as (table)
Products are allowed, you consume, diet, slimming, abdomen, and useful to provide the body with necessary protein and lateral (slow) carbs, why fat deposits and promote, speed up the metabolism.
During this period slimming for sale fast carbs (sugar, white flour), as well as trans fats, fast food, candy, why arise, subcutaneous fat and the accumulation of excess weight due to slow metabolism.
| Products | What | Cannot |
|---|---|---|
| Pastries | Whole wheat bread, whole wheat or rye flour, wholemeal bread | Bread and pastries, wheat flour, upper-class, sweet pastries and sugar |
| Meat, poultry | Low-fat varieties: veal, beef, rabbit, turkey, chicken. Offal: liver, heart, kidney, chicken stomachs | Roasts, deli products, semi-finished products |
| Fish and seafood | All varieties | Cooked, smoked, salted fish, crab stick |
| Eggs | Eggs any way | |
| Dairy products | Cottage cheese, sour cream, medium-fat, yogurt, kefir. Low-fat cheese and unsalted | - Fat cheese, sour cream, yogurt, sugar and additives, stuffed with cheese |
| Semolina | Buckwheat, brown rice, pearl barley, quinoa, bulgur, oatmeal. Legumes: beans, mung beans, chickpeas, lentils | Oatmeal, grits, white rice |
| Pasta | Rice, noodles, pasta, durum wheat | Products, flour and soft varieties |
| Sauces and condiments | Sauces, homemade. A moderate amount of spice | Purchased sauces, mayonnaise |
| Oil | Olive, sunflower, butter, ghee | Margarine |
| Vegetables | All kinds, cabbage, onions, carrots, cucumbers, tomatoes, zucchini, eggplant. Yesil: Yesil salad, parsley, basil, spinach, sorrel, dill | Potatoes, beets, limited |
| Fruit | Apples, pears, kiwi, oranges, tangerines, lemons, grapefruit, pomegranate. Raspberry, currant, cherry, strawberry | Dried fruit, grapes, watermelon. Banana (2 weeks) |
| Beverage | Tea, coffee, sugar-free | Sugary fizzy drinks, alcohol, fruit juices package |
It is recommended to limit the use of salt to have been more effective diet promotes water retention and edema formation in the body. 4 grams of salt a day can be an effective way of reducing weight loss plateau effect when it occurs.
Diet menu, weight loss, abdominal and lateral a week
Important pre-requisites to successful slimming-to-use, menu-based, prepared an allowed product. A correct diet regime not only let you quickly burn fat, but also to provide the body with the necessary energy throughout the day.
Monday
- Breakfast: eggs, greens, cheese, tea;
- Lunch: vegetable beef stew, grapefruit, cocoa;
- Afternoon tea: buckwheat with ham, lettuce, fresh cucumbers and tomatoes;
- Dinner: cottage cheese with strawberries and yogurt.
Tuesday
- Breakfast: toast, rye flour, half an avocado, coffee with milk, unsweetened;
- Lunch: beet soup, meat, (for frying), bread, Orange;
- Dec meal: cottage cheese casserole, strawberry, cocoa;
- Dinner: fish, steamed dumplings, salad, tomato and cucumber.
Wednesday
- Breakfast: omelet, cheese, tea;
- Lunch: brown rice, boiled meat, lettuce, Chinese cabbage, seasoned sour cream;
- Dec meal: Greek yogurt, apples;
- Dinner: ear, whole wheat bread.
Thursday
- Breakfast: cheese cake with rice flour, strawberries (50 grams);
- Lunch: beef soup, cocoa;
- Mid-afternoon snack: sandwich rye bread, and boiled meat;
- Dinner: chicken breast, cooked cabbage.
Friday
- Breakfast: 2 fried eggs, cheese 20 grams, half toast, coffee;
- Lunch: turkey and vegetable stew herbal tea;
- Dec meal: baked apples, cocoa;
- Dinner: salad with fresh vegetables and eggs.
Saturday
- Breakfast: cottage cheese casserole, strawberry, cocoa;
- Lunch: soup, salad, egg and lettuce;
- Dec meal: meat loaf, rye flour, and pork (5-6);
- Dinner: steamed fish fillet, yogurt.
Sunday
- Breakfast: brioche, almond flour, sugar berry mousse-free;
- Lunch: vegetable stew meat, 1 toast, tea;
- Dec meal: cottage cheese with strawberries;
- Dinner: romaine, cucumber.
Recipes delicious meals
Recipes, recommended diet, weight loss, abdominal and lateral between meat, fish, cheese, eggs and vegetables provide a high amount of body amino acids, vitamins and trace elements.
Stuffed eggplant
For the meal, ingredients: 4 eggplant, brown rice (100 g), garlic (4 cloves), bell peppers (2 large) carrots, apples, spices (basil, coriander, ginger, cinnamon), olive oil.
Eggplant, washed and cut in half. Half vegetables sprinkled with butter and cooked in pre-heated oven for 20 minutes. During this time, the crushed garlic, pepper, carrots and apples, and then roast 5-7 minutes. A pan is then added to the washed rice, spices and add water, a little higher rice.
Then cook the eggplant, puff pastry dough, cold and the vegetables, and then cut and paste thin, rice-A-Roni. Put the eggplant in the oven and cook filling for 15 minutes.
Baked chicken with cabbage
If necessary, half a head of lettuce, chicken breast, onion, carrot, 2 cloves of garlic.
Chopped cabbage and boil until tender in boiling salted water along with the grated carrots. Vegetables are heated, then lie, and time in a colander to drain.
Chicken, cut into pieces, salt, garlic seasoning and a piece of missing under pressure. To the form for roasting the chicken first, then put the top and receives the ball from finely chopped onion, cabbage, and carrots. The dish is sprinkled with spices, serve, foil, and placed in the oven and 30 minutes. Then remove the foil and bake for 15 minutes more with the cabbage.
Grilled mushrooms
Get a prescription for a pound of mushrooms, 100 ml of olive oil, a small head of garlic (5-6) an outer bunch of parsley, pepper, rosemary.
First prepared the marinade: finely chopped parsley, crushed garlic and mix it with oil, add salt and spices. In a blender, until the mixture is crushed uniformity.
Wash and dry the mushrooms with a paper towel (large half) and then poured the marinade to infuse and time is 1-1,5 hours. Forward cooked the mushrooms on the grill for 10-15 minutes.
Fish pate
Pate that are used for the following products: about 500 gr 50 gr cod-liver, two eggs, sour cream (1 tbsp) of olive oil and vegetable oil.
Clean the fish fillets and separate the bone, and then cut small pieces for the blender for more grinding. A blender bowl add 2 eggs, two tablespoons and fillet pieces in a tablespoon of sour cream, salt and spices. After the grinding process, a mold is cooked through to spread the mixture and bake for 15 minutes.
To accelerate slimming
At the same time you can use to reduce abdominal and lateral procedures with a diet for weight loss activated fat metabolism, promote the destruction of fat cells and improved circulation in the area of the waist, stretching the skin:
- Massage. There are several ways to reduce the volume of massage, lateral, and your wife, vacuum banks, natural bristle brush and wooden massager. Regular massage of 10-15 minutes a day, improves blood circulation, causes splitting, a positive effect on fat and skin.
- Special creams and lateral wraps that are executed by wife. Also use procedures for Clay, mustard, honey, and other warming tools.
- Douches – hot and cold water throughout 5 minutes back, improves blood circulation, skin tone and reduces the amount of problematic regions.
- Bathroom to reduce weight, to get rid of excess water and toxins from the body by providing a single session can be done in 0.5-1 kg of sea salt, baking soda and essential oils.
In addition, it is important to follow the diet and massage practices, correct posture, hunched and sedentary living can lead to a violation of blood circulation and fat accumulation.
Diet, weight loss, abdominal and lateral can be combined with day-to-day consumption of polyunsaturated fatty acids omega-3, promote, reduce fat deposits on waist (alpha-linoleic acid fatty acids that captures cells, adipose tissue, body fat excretion oxidized and activated).