Whoever, unforgettable body, by eating what you need to understand, all in a row, to be thin and pretty successful. Necessarily sit down every day and a strict diet. Enough to stick with weight loss and healthy living and proper nutrition for effective weight loss principles.
PP lies on the basis of counting calories and protein, fat, carbs. A healthy menu that includes simple, delicious, and serves a variety of healthy dishes. Importantly – the right prescription to get your hand in the required products, select a cooking method. Recipes, proper nutrition, it's not appropriate, just a balanced diet, dieting, dinner, breakfast, lunch or dinner for the whole family.
General recommendations
The right diet you need to eat often, but small portions. Very important to choose good products. If the digestive system of responsible business are incompatible. PP passes slowly. Type new products slowly. What fight to focus on calories. 1200 king accepted as a norm of daily volume enough. But if you're busy, weight loads, doing sports and hiking they are one of the most active standard of living may have changed.
Always read the essay purchased products. These should be in sugar as little as possible, instead of oil and various preservatives. PP the radical denial doesn't mean sweet. Your body needs glucose and endorphins, pastries and desserts to prepare but is a good number. Definitely check out:
- carbonated sugary drinks;
- WIP;
- fast food;
- mayonnaise;
- varieties of bread, white flour;
- store sugar (cookies, candy, bread).
Healthy eating must be balanced. The most important thing to understand PP – this is not a Diet, A Life Style, need a new style for themselves. Morita never starve yourself. There are no rules "after 18:00" is not used for a long time. Last food intake should be 2-3 hours before bedtime. If so to bed at midnight, you can spend dinner 21:00. The only requirement – food-a review should be easy-calorie meals.
Dining need a pair of the PP slower than in January, in the oven. Out in the frying pan. You need a fry up, use sunflower oil instead of olive oil with a few drops of a Teflon or ceramic coated pan better to purchase a meal no fat.
The length of the first half
To get you through until lunch time, complex carbohydrates and fiber, i.e., Nov, vegetables, bakery (but only varieties of hard wheat, oats, bran). Will be a great solution, pancakes, oatmeal, service, vegetable, dessert and doping. Long to digest this food energizes, and power.
What you eat for breakfast to eat in the morning for everyone who brought themselves and their children in favor of passed, PP. We offer a healthy breakfast to prepare various recipes and step by step with pictures is not difficult.
Squash muffins
This is a delicious meal for dinner at home, you will need:
- pumpkin – 600 GR;
- egg – 2 PCs.;
- whole wheat flour – a half a cup;
- garlic, flavored with herbs and spices.
- Zucchini wash, clean and grate.
- Add the pumpkin, mix all the remaining ingredients.
- This form of parchment, spread the dough in the oven, at a temperature of 200 degrees in the oven for a half hour.
Banana pancake
Sweets fans will not remain indifferent to banana pancakes before. You will need to make them:
- 3 bananas;
- 1 egg;
- 1 tbsp fat-free yogurt;
- 1 tbsp. corn or oat flour.
- Clean banana, mash with a fork.
- Add yogurt and egg beater blender.
- Flour the dough thoroughly mixed and the mixture of styles.
- Dry fry the pancakes till golden brown on both sides or pure olive oil in a pan with the crust. The dining table in the form of heat.
Protein pancakes
Please, in the morning to prepare yourself and your loved ones cheap, but useful protein pancakes. To do this, you need:
- 200g fat free curd;
- 2 tablespoons oat flour or Bran;
- 150 ml milk;
- 3 egg whites;
- Stevie or honey.
- All the ingredients in a sterile bowl, whisk blender.
- Lean In fry pan.
- Fruits and berries for tea with the meal.
Ideal for breakfast, cheese cakes, cottage cheese casserole, or cottage cheese, oatmeal or buckwheat porridge. Each meal cooking time will not exceed 20-30 minutes. Breakfast calories are the biggest, because it must charge the body strength and energy all day.
In the afternoon
Lunch – second period of time. Will not be an excellent option, soups and salads. Accounting, weekly menu, not necessarily take note to self: have lunch at one of the following options.
Chicken and beans
This meal to drink a glass of fruit juice or a cup of tea after a full meal. Alternatively, you can use the main component turkeys. To do this, you get:
- chicken fillet 350-400 gr;
- 450 gr of beans;
- cherry tomatoes;
- pesto sauce;
- taste of spices.
- In the pan with abundant oil, olive oil, fry him with chicken breast with spices.
- Soak the beans in water 4 hours after closing in advance in a casserole, adding tomatoes and pesto sauce.
- To connect all the components and torture, over low heat for another 5-7 minutes.
Beef
You have to buy for the meatballs, a piece of meat (500 g) mince and their own preparation. Analogues it is better to take shopping. This beef you will need:
- skimmed milk – 70-100 ml;
- onions – 1-2 units;
- salt and black pepper.
- Onions clean, we bowl into large pieces with a sterile blender.
- Add milk and whisk.
- Ground beef, salt and pepper, to introduce the onion mixture. All are thoroughly mixed.
- Shape patties, and the ship's oven parchment on a baking sheet for 45 minutes with them 180 degrees.
Baked fish
Fish, a source of protein and trace elements. Choose low-fat. Walleye pollock will be a great solution. Delicious and juicy fish to make a recipe for PP must:
- 6 Pollock fillet (approx 500-600 GR total weight);
- quartered lemon;
- 5 tablespoons apple juice;
- 1 onion,;
- salt and pepper.
- We fish fillets wash, dry, grate, sprinkle with salt and spices and citrus juice.
- Foil oiled with olive oil, put the fish fillets, sprinkle with half the onion, pour in the apple juice.
- Wrap fish, ship, oven, preheat at 200 degrees for 40 minutes.
Dish cooked with vegetables — broccoli, cauliflower, zucchini, eggplant.
Before going to bed
It must have been the night, food, easy and low calorie. The best to eat for dinner low-fat cheese, salad, seafood (boiled squid, steamed fish), an omelet without the yolk, fish, meatballs. The list goes on, and most importantly capture the essence and stick to general guidelines PP. Quote salad recipes that will be a wonderful dinner.
Radish salad
Julian cut carrots radishes and of equal amounts. We add a garlic clove, a handful of chopped walnuts, sprinkle with lemon juice and olive oil, salt, pepper, stir and consume.
Salad Is "Good"
10 minutes to prepare soft and tasty salad. To do this, get 100 g chopped celery and a slice of cucumber. We are adding two poached eggs and vegetables. 50 g low-fat cheese, three grated. Optionally, we greens, garlic. Refillable salt and fat-free sour cream.
Beetroot salad
You need to prepare to get 100 g of boiled beet, carrot and cucumber. On a grater Grate all the ingredients salt, pepper, we add greens and olive oil. The salad is ready, the service desk.
Snacks
Snacking is always a special position question and rules discussions, sports, or another kind of power separately. In need of a snack, usually a second breakfast and afternoon tea. However, the most important thing – the right snack. You need food, easy absorption, and a small portion. Perfect snack options include:
- desserts;
- fruit;
- one serving fat-free yogurt;
- oatmeal cookies;
- fried chickpeas;
- dry fruits;
- vegetable stew, etc.
Just LA weight loss with proper nutrition, but for an array Nov mass. This important power athletes, increased Nov. We need to have their case instead of an emphasis on complex carbohydrates protein.
A menu months PP it will be hard for makeup. First, a week diet plan. Time to get used to and to learn what dishes to choose time, day, calories, and other parameters is a complex task.
Don't forget, tips dietician, exercise, drinking plenty of water, walking outdoors, and avoid stress. A comprehensive approach not only provides good health, youthfulness and beauty for many years.