Lateral abdominal volume and increases weight gain during the first reduction and slimming in the latter case. It is important for a nutritious diet will help to cleanse a problematic area, so choose wisely. Accurate and simple diet, slimming, tummy and side is selected depending on the underlying cause, amount, excess weight, and the individual organism.
Essence and principles
For this reason, the fat in the abdominal area are the reasons why:
- An unhealthy food. The delay fluid in the body as a carbohydrate and sugar inhibit the metabolism process. Overeating sugary and fatty foods constantly and commitment if the problem lies to a large extent, you need to change your diet and nutrition regimen;
- Disease. Why liver pathology increased abdominal, Lucius. Timely treatment important pathology and existing survey be done every year;
- Stress. Unstable emotional condition favourable labour the hormone cortisol converts the consumed calories as fat. Necessary taking tranquilizers avoid stressful situations;
- Lack of physical activity. This leads to the formation of excessive roundness, abdomen and buttocks. If you are delayed because a sedentary lifestyle fat, necessary to develop physical activity, exercise, to give the load to the waist.
Low-carbohydrate diets for weight loss, your wife and on the side below the menu, a form to help dry and remove any excess water. To get rid of superfluous centimeters, adhere to the following rules:
- Eliminate soda and alcohol, especially beer.
- Reducing salt intake.
- Nutrition, weight loss, abdominal and lateral must be fractional.
- The volume of food frequency techniques in only about 250 – 5-6 times.
- Drink clean water a day (1.5 to 2 litres).
- The amount of calories should not exceed 1500-1800 kcal a day.
- Acceptance, vitamin complexes, to support a balance of beneficial substances in the body.
- After 19: 00 between used is prohibited.
Recommended for for for the purchase of electronic scales, weight control, and record the amount of calories eaten. With a 3-day diet for quick weight loss, abdominal and lateral area is much difficult to get rid of it, but it is possible to reduce a few inches to waist.
Finally, that will help you to eliminate excess fat a long-lasting program, Weight-Loss and exercise.
The menu every day
Urgently if you can use diet to get rid of belly and flanks express a few inches, calculated for 3 days. To work with his help to remove 3-5 centimeters. Three days of the sample menu in the following table:
| Food intake | First day | On the second day | On the third day |
| Breakfast | Yesil tea, 2 eggs | Low-fat cottage cheese, tea | Cinnamon baked apples, coffee or tea |
| Lunch | Porridge, whole grains, tea Yesil | 100 grams cooked turkey, coleslaw | Steamed fish 150 GR, carrot salad |
| Dinner | Vegetable stew, fish 150 grams | A glass of kefir (1%), 2 tomatoes | One cup yogurt, one banana |
Retaining and second breakfast. Suitable as a snack: grapefruit, broccoli, spinach, apples, low-fat yogurt, granola muesli. Allowable food, 30-50 g of dried black bread in the first half of the day. Such a diet reduces the amount of fit and eating right. A condition that will cause overeating in the future. Diseases, pancreas, intestine, the diet should pay attention to 5s.
For lovers of meat and vegetables, appropriate protein diet. Below is the menu for about a week:
| A day | Breakfast | Lunch | Dinner |
| Monday | 150 g fat-free cottage cheese, tea Yesil | 150 GR, beef and vegetable salad | 150 g of boiled fish (cod), 1 boiled potatoes, beetroot salad |
| Tuesday | 2 bread, a glass of buttermilk | 200g steamed fish, apples, stewed | 150 g pork, 100 grams of pickled cabbage |
| Wednesday | 100 g boiled pork, apples | 200 g beans, vegetable salad | 200g lean meat, apple juice |
| Thursday | 150 GR cottage cheese, tea Yesil | Stew meat 150 GR, 100 grams of vegetables | Steamed fish 150 g 100 g sauce |
| Friday | 100 gr beef, carrot salad | 150 g of fish, salad with tomato | Vegetable stew, stewed |
| Saturday | 150 g pork, lean, coleslaw | 100 g beans, carrot salad | 150 GR a steam room, fish, coleslaw, a slice of black bread |
| Resurrection | 2 bread, tea or a glass of buttermilk | 150 g Turkey vegetable salad | 150 g pork, lettuce, tomato |
Weekly diet, weight loss, abdominal and lateral information, active lifestyle. It is necessary for her during sports.
Many other diets out there designed for waist reduction. A separate popular weight rice, yogurt or wheat. Within a short time to allow a diet to get rid of mono, however, makes them a monotonous menu is extremely complex.
Weight fasting during the day. Received them on the basis of the characteristics of the organism and preferences. Draining essence is used a specific product, the length of a day. Is considered to be the most popular:
- 1-1,5 lt yogurt;
- 1-1,5 kg for apples;
- unlimited fresh cucumber;
- 400 g boiled chicken breast;
- 2 kg watermelon.
The two products to be combined, for example, wheat, yogurt, apples, cheese etc Recommended 1 day of fasting once in 1-2 weeks.
Food
To prepare the products, during the diet is a nutrient needed for the number of useful foreign. Therefore, some rules that must be followed during losing weight:
- Meat and poultry recommended deletion with oil;
- Does not use a cooking oil. A dish that could change with different sauces;
- Products not important to digest. Better them a little crunchy;
- Putting out you cannot add more fat. You will need to heat during cooking, and the container will be divided equally, so a small fire to cook;
- Permissible products in frying oil. Perfect grill;
- To prepare all salads, olive or flax seed oil, nonfat yogurt. You cannot use mayonnaise;
- It's not important, according to cook and more calories prescribed.
Respect these recommendations to lose weight and improve digestion and abdominal lateral.
What diet
Fractional nutrition is based on diet and the wife against the side. A daily menu should consist of is not a food provokes accumulation of fat.
Tummy and side and slimming products:
- chicken;
- veal;
- Turkey;
- rabbit;
- a lean fish;
- seafood;
- legumes;
- grains;
- dry fruits;
- Walnut;
- vegetables (except potatoes);
- fruit (grapes and bananas);
- Greens;
- dairy products (fat);
- olive oil.
Some products speed up metabolism the fat burning process and run the problematic areas. These are:
- ginger;
- cabbage;
- grapefruit;
- Yesil tea;
- cinnamon;
- fresh cucumber.
Useful drinking red wine 100 ml a day. Resveratrol is present within it, prevents the formation of fat.
Not diet
The value to give up during the diet the following products:
- fast food;
- desserts;
- WIP;
- flour;
- fried;
- oily;
- pickles;
- canned;
- chips;
- sauces;
- exercise;
- coffee;
- - fat meat;
- oily fish.
Such a finding food, menu, and won't reduce the amount of lateral of the abdomen. Prohibited alcohol and cigarettes. To limit the number of value pasta, potatoes, cauliflower. Waiver to the above products, which helps build the gastrointestinal tract, normalize metabolism.
Recipes
There are many healthy eating recipes. Healthy and low-calorie foods, eating delicious food. Here are some of them:
Salad with grilled tomatoes
You will need:
- 3 tomatoes;
- 100 grams of lettuce;
- 2 cloves of garlic;
- 200 g tofu cheese;
- olive oil.
Preparation:
- Cut the tomatoes rings and fried oil until it appears a shell.
- Garlic press and mixed with oil is passed.
- Lettuce laid out on a plate, seasons, garlic oil, clothes, tomato on them.
- Top cheese slices and chopped into food.
This beautiful summer salad contains many vitamins.
Squash soup
To cook low-fat soup-puree you will need:
- 2 small zucchini;
- 1 carrot;
- celery;
- Greens;
- pepper, salt.
Recipe:
- Vegetables sliced, diced, and boiled in 1.5 L water until fully ready.
- A lot of ash using blender, add salt and pepper.
- Outfit 2 tablespoons olive oil and soup poured on plates.
- A plate decorated with greens.
How the leverage diet
A job and accelerate weight loss and to warn other manipulations throughout the body.
Milk, tea, and Sassi
A special diet that will help of action to strengthen the beverage, milk tea. That occurs Yesil brewed tea, milk. You need a day
drinking 1.5 liters of drink. In this way, by decreasing the waist, and volume reset 1-2 kg. Preparation:
- 1 litre milk (fat 1.5%) heated to 70-80 degrees.
- Yesil hair for clothes 3 tablespoons of tea.
- Insist tea 30-60 minutes.
- The inner filter and days.
Drink water a recommended diet and during the diet that promotes bowel cleansing Sassi waist. In preparing it, the following items:
- 8 cups of purified water;
- lemon;
- cucumber;
- ginger root;
- mint.
The grated food products to drink the following evening and the next day begins.
Wraps
To remove the acetic Boca wife and completed throughout. Apple cider vinegar diluted 1 to 3 water ratio necessary to moisturize them and cotton fabric. Material Press and hug a troubled region, presented above, cold and Frost film. After 60 minutes, rinse off the vinegar with a clean cloth.
Useful to spend a special self-massage. It is recommended to get a hot bath and lubricate the skin before him, abdomen and sides of your device is a vehicle. A self-massage, the use of stroking, touching and rubbing. Degree adjustable pressure their feelings.
Exercise
Belly and side effective against the following exercises:
- slope of gravity of the party;
- rises, lower extremity;
- running;
- exercise bike;
- twist;
- the exercise ball.
Recommended daily rotate hoop, press to jump rope and swing. Popular method of "vacuum", based on proper breathing. These exercises should be performed on a daily basis. 1-2 times a day is recommended for a faster result within 7 days, the swimming pool, sauna or steam bath.
Contraindications
You can sit chronic diseases diet specialist after consultation with Doctor. Weight loss programs for people who are banned are usually the following issues:
- high cholesterol;
- anemia;
- hypotonia;
- low immunity;
- hyperacidity water;
- pathology of the kidney;
- gastritis;
- stomach ulcers.
Diet contraindicated to women all the time carrying the lateral abdominal and baby and breastfeeding. Recommended slimming these types of programs to get involved with elderly men and women, children and young people. Ban to limit the diet during the period of illness, after surgery.
Side effects
This stress on the body for diet. Some programs can cause extreme weight loss, hair loss, leg cramps due to a lack of calcium. If it will start, digestive problems, abdominal will only increase, constipation. It is therefore important to choose a balanced diet the level necessary to maintain the system in the body ingredients.
In this case, bloating, diarrhea or constipation, a mild laxative effect dietary experts to enter with herbal teas, more fruits and vegetables, ignore the consumption of vegetable oils. Coffee and tea are striving for Cannot to raise the tone or prevent headaches. Deterioration observed during your diet, weight loss program, you need to stop and consult a doctor.