Perhaps, no more tropical themes and contemporary women, it is a more slender figure. Though it deals with obesity in our age, and the male half of humanity, especially those with the "beer belly". How to eliminate excess fat many myths out there, including such exotic, how on a diet according to color products, special for cleansing the body and hunger medications. From one extreme to another in a hurry, you can be weight or not most girls, joy insignificant for the results of any adjustable scope and break down of weight in a great situation just unconscious, before. The vicious cycle can continue for many years, and want to buy into a dream, a dress or a pair of jeans mean that remains.
Which are effective methods of how to solve
Enough science to reference the "nutrition" and set it to power mode, according to the recommendations. Better, of course, to come given to a person of structure, shape and other features, slimming and weight loss program will notify the individual will choose a date during the period.
There is a rule to remember, which is true only weight: consume more calories to burn. Other methods, basic body special cleaning products, medicines and enemas that can give a certain effect, but the result is very happy. The result will be, disturbed metabolism and problems, gastro-intestinal tract.
Basic diet slimming
Generally going to be reset regardless if weight or Remove FAT from a specific approach to nutrition is the same: the exception of full, fat, carbohydrate restriction and preference of the proteins. Two popular spots methods:
- effective dieting for weight loss problem areas: abdomen and lateral-calorie foods. The following calculation to your required calories. There is a simple formula for the account height, weight, age: 655 + (9.6 x body weight) + (1,8 x Height in CM) — (4.7 x age in Years Years). The resulting figure will be a reference point because it will show how many of the rest of the body. Slimming a mechanism to run the necessary downgrade now, calories, create a deficit so.
- To-use, low-calorie foods – the main principle of this technique. You cannot drastically reduce calories is to stress the body to begin stock different oils. Within 1-2 weeks necessary to come to a conclusion on the intake of 1000-1200 calories for less work in the year it goes down 7 days, if worse, disrupt, disrupted metabolism, hair, nails, skin will be dry. In this case the required setting. Mandatory drinking mode and of course exercise (at least half an hour), with the exception of full-fat products. If permission is granted, oily fish and dairy products and 1%) fat;
- a very simple protein diet, that is known as his creator – Dukan. The previous one with a difference as it is not necessary, a continuous calculation is a list of how he wants to have the ability in addition to calorie products, an allowed product. Positive reviews in your diet, see what he says about her high efficiency.
The method is a four step process occurs:
- Attack, when there is only protein foods. Time is about 3-5 days. During this period, which is the highest fat is burnt (5 kg).
- Arda: one protein only day a day, with protein carbohydrates. In this way, stable and sustainable weight loss.
- Assy. Not required to collect quickly all period: according to the scheme a Pounds lost – 10 days.
- Stability. A lifetime with his stick. This is a snap. Once a week to make enough protein for the day.
As you can see is quite simple. But another nuance that is worth considering: make sure to drink at least 2-3 liters of water and oat bran are high in fiber you known. In the end, but only the process is involved in the digestive system, but and why a fast saturation.
Weight loss principles
Which diet what is to be obeyed, the value of an effective way to help you get to know about the basics to lose weight.
- A value of a special regime of power move slowly, not to provoke, just like Return give abundance. So starvation is absolutely contraindicated for this violation only in the body processes, have been a high probability at the same time why, then, the depression, a new diet, and so forth, in a circle.
- An important initiative for increasing the number of meals and calorie diet skillfully, and to stabilize a new shape. Ideally, it is recommended to limit yourself to achieve the results fat even as well as fast-carbohydrates: bread, bread, chocolate, pasta.
- The fractional weight loss during is extremely important, but frequent feedings (5 times per day). This not only helps get rid of hunger, but also will give you an opportunity for the accumulation of energy in the body excessive use of oil.
- Increasing the amount of water dien is one of important principles any. At least involved in the metabolism of water, but he started the process that regulates it. It's a nice weight loss, ideal cleaning, a good mood which will make you happy, much easier, strength, strong and stiff hair, nail care, healthy skin condition.
- Power mode. It is considered, how much and 12.00 carbohydrates, proteins, and sometimes even weak to let a limited amount of favourite products. First, 18.00 – movement scheme, diet, but 3 hours before going to bed – just without the carbs and, of course, a diet without fat. Resolved-calorie foods with low carbohydrate assimilation rates: fillet chicken, turkey, beef, vegetables, skim milk and dairy products. An hour before bedtime is not better.
A sample menu low calorie diet for weight loss
But a good diet, only half a success. Power lines to pull the skin necessary exercise: Press descargar, abdomen, legs, exercise, hip. Duration – 30 minutes a day. Sample menu:
- breakfast. Any cereal, milk, boiled eggs or as an omelet. Vegetables, fruits, fresh or boiled, but on an empty stomach. If you want meat, proper fillet or chicken breast, veal;
- second breakfast. Eat fruits, for example apples, bananas, pears. Alternatively, dairy products, low in fat;
- lunch. Low-fat meat products, fish. Steamed vegetables or welded. Possible pasta. Salads of fresh vegetables. Olive oil and lemon juice or stuffed (but not more than 1 tsp.);
- for afternoon tea. And a second breakfast;
- dinner: meat, fish in any way fried, preferably low fat. Some vegetable salad;
- second dinner – a glass of low-fat yogurt or a package of cheese.
This sample plan to create their menu in the form of Table content, protein, fat, carbohydrate products, as well as Don't forget to drink water and exercise. Good luck!