The physiological changes that occur in a woman's body after the age of 40 and to maintain a slim figure. Hard protect you not just to lose weight, but also it's an old form. Forty years later, a reduced amount of female hormones – estrogen and progesterone and the sequel came male – androgens, fat tissue that is responsible for growth in the upper parts of the body: arms, abdomen, neck and face. Leptin, a hormone that decreases appetite inhibitory during this time. With age, the digestive system runs slower at the same time. Physical activity many women are bad, at this age, metabolic rate is also reduced and ultimately is responsible for the mass of Nov Nov.
Given all this, a more active metamorphosis and a way to change your diet and lifestyle, then, unfortunately, have to accept the fullness.
Hormonal adjustment also contributes to depression, and this, in turn, to promote the discharge voltage eat.
Mature people over the age of 40, slimming it takes longer. Age-related changes in almost all organs and body systems related to resulting in health problems and stress of the body to illness and injury. Metabolism with age, more and more reduces speed visible problems, high cholesterol, heart rate. For this reason, it depends a lot, physical fitness, and health. Ladies better health after age 40 because sometimes, more in adolescence, although it is natural and physiological changes in the body.
Diet for weight loss 40 years later
Any woman first of all, low-calorie meals. The energy the body needs to function properly, slowing metabolism before. Approximately 1700 kcal of body weight sufficient to keep a diet to lose weight, calories 1000-1200 kcal so that should be reduced periodically, but before you start, consult with a nutritionist to.
First of all, you need to eliminate your diet, simple sugars, additives, and spikes in blood sugar and hunger crisis, that is, the restriction fall under desserts, sugary drinks, jam and honey products such as a high degree of processing; salty snacks — source trans-fatty acids increase the level of bad cholesterol and reduce the effect of salt a good blood pressure.
Most of which should be balanced diet containing a variety of protein, carbs and fat, and accordingly, there are many vitamins and mineral salts. Therefore, it should be preferred dishes and fresh steamed vegetables, lean meats and fish. Diet is sometimes recommended to limit intake of fruit (150 g / day) and grain products. Also, very important to avoid physical activity to reduce the mass of Nov (at least 3 times per week for an hour).
Lets just move to shed pounds, but also improve the psychological situation.
Also forget about adequate hydration of the body: the best drink water, fruit teas, herbal, the amount of space Yesil 1.5-2l/day. Limit coffee and strong black tea up to 2 cups a day.
Recommended to reduce consumption of animal fats (butter, pork fat) to increase the number and containing saturated fatty acids, vegetable oils, and oily fish (salmon, mackerel, halibut), as well as nuts, containing polyunsaturated fatty acids for the Prevention of the kinds of diseases of the cardiovascular system.
A diet on how to complete
A week diet is considered healthy when it loses 0,5-1 kg, i.e., 2 – 4 kg / month. To avoid the yo – yo effect about the diet is important to exit skillfully, unfortunately, most of the women forgets. 'S hypocaloric diet decreases the metabolism. Often, when that day is over, of course the most back to their previous food habits. Then, unfortunately, weight can be twice. Therefore, it is important to slowly energy value of food. Therefore, termination, diet, slimming, after the age of 40 should be a new way to imply that a sharp transition of power, but gradually to change the number individual products and dishes.
Such as improve digestion
Right to protect in the stomach, and proper nutrition that must be followed. Best 4 – 5 times a day, smaller volume portions at intervals of 3 to 4 hours. Last for a light meal 1-2 hours before bedtime. In the relief efforts, the gastrointestinal system, to add value to your diet vegetables, fruits, cereal, and milk which is a source of food, fiber drinks, probiotics.
When we should consult with a dietician
Because of the risk of various diseases, first of all, to make it better preventive, diagnostic, diet, the individual needs to get better. To lose weight, especially after the age of 40, it's not particularly important, very basic metabolic parameters (blood count, urine, etc), how many tokens endocrine system, the tail, the female hormones.
A good dietician will know which tests to assign and how to interpret them. Therefore, if a woman after the age of 40, the solution is to lose weight, dietitian experienced this advice with a more specific trial body.
Independent attenuation, in particular very fast without it, accounting parameters and properties, the body's own, unfortunately, can be hurt.
After 40 years of slimming features
In the first years of menopause, this is a good time to start a good weight, because after the end of a certain time, more weight increases the risk of. If up to this point, no lifestyle changes and a chance for a nice slender figure, the estimated loss is irreversible. Less weight, diet and exercise, has a positive effect on almost all organs and body systems. The body begins to work, a better mood lifted.
A correct diet increases the metabolism, reduces cholesterol level, resistance against diseases. The hotel's sports pursuits, and tightened the skin a healthy appearance, makes it more flexible. And also the performance increases you will get more energy, I feel refreshed Rotary.