Dangerous weight loss methods Health fast and effective search methods to refer to girls rather often. They eat almost anything, it's exhausting to think about gyms and the self, the body is under a lot of stress it is exposed to. Even hard mode wasn't such a rarely the desired result. This behavior long diet and fitness and must comply with other rules to lose weight. What you need to remember useful weight loss tips to lose weight in no time without sacrificing health?
How normal weight
Before you start a long and difficult process of slimming, you need to learn whether or not there's really overweight. This is an important step because harmful for the health of the body weight and the downside is extreme.
There are several ways to learn the ideal weight.
Method 1. If growth 155-165 cm 165-175 cm growth of the required Drive 100, 105 and 110 received the required drive growth with a maximum of 175 cm. The resulting figure indicates normal weight.
For example, a person 168-105 see a growth of 168=63. So, an excellent equal weight 63 kg. But the result is wrong, because such a calculation is not factored in the physical properties.
Method 2. To obtain a more accurate result, the time settings are ignored the human figure. To calculate your normal weight, you do need blaming value formula:
HxQ:240=W, where H — height in cm, Q — volume, chest, W — a normal weight.
For example, a woman with a growth 162 cm, volume 162 x 92 cm chest, 92 : 240 = estimated 62.1 kg. The result is her ideal weight should be about 162 cm with the increase, estimated at 62.1 kg.
Using this method the degree of obesity to learn:
- 1. degrees — from the norm as a result of 10-30%;
- 2. degree of excessive normal 30-50%;
- 3. degree excessive normal 50-100%;
- 4. degree — extreme-than-normal 100% more.
A healthy diet to lose weight for the role
By finding tips on how to learn how much overweight you can plan your existing slimming and weight loss. We must remember that this process is not easy, you require adhering to specific rules. If it just sticks some tips and forget, others not, to wait for the desired results.
The most important rule for weight loss — proper nutrition. Accordingly, weight and appearance, and health status. Necessary in this regard that, in all seriousness.
Firstly, the diet should be different. Any a person that should receive vitamins and minerals. This useful substances the body quickly wither and weaken. To affect the outcome in a condition of skin, hair, teeth, low immunity.
That will generate daily requirement while dieting you need to lose weight given fat, carbs and calories.
A grown woman consumed day:
- carbohydrate — gr 100-120;
- oil — 50-60 gr;
- calories — kcal 1750-1800.
Every person wanting to lose weight, you must remember the golden rule — you need to eat nutritious foods, light products in the morning and leave in the afternoon and evening.
A list of forbidden foods
It is important to remember that some of the products is not sold as a weight definitely. Even a small amount of weight food everyone is already wasted effort.
For a list of hazardous products:
- butter, pastries, cakes, brownies;
- pies and pancakes;
- chocolate, sweets;
- pasta;
- grains;
- - fat meat and fish;
- fatty foods;
- fast food, chicken parts, semi-finished products;
- carbonated beverages;
- beer.
A reduction in the number of sugar that is used, which is a good figure. Maximum allowed in a day in the 80's And a quantity of dried fruit instead of sugar honey or jam and sugar better.
Foods which can be consumed
It is recommended to eat foods which prone people in the fullness:
- white or whole wheat bread;
- milk, yogurt, cheese;
- eggs;
- meat and fish low-fat varieties, seafood;
- greens, vegetables;
- sugar-free fruit and berries;
- unrefined vegetable oil (1-1,5 tablespoons / day).
To allow you to use it in cooking almost any product. Maximum daily calories.
Diet experts tips
We have compiled some rules, such as doctors and nutrition way to lose weight quick and forever.
Best Weight Loss Tips:
- A portion of the tracking volume. If you constantly eat large portions at a time, then over time the stomach wall is stretched. A person who wants as a result, there is more and more is coming faster than hunger. Therefore, surgery is often the treatment of obesity, gastric reduction. To avoid problems, eat smaller portions 4-6 times per day.
- Forget forever to flour products and sweets. In this case, those extra pounds will go much faster and normal weight will be stable.
- There soup and put a ban on snacking between meals. Dietitians advice sit for a while and a soup. Intervals cannot snacking. Such a diet promotes rapid weight loss.
- Strike the spicy diet, salt and spices. These products promote appetite increased. It is recommended to use spices instead of herbs (parsley, coriander, dill, mint, cumin) and lemon juice instead of salt. A weight you should eat more vegetables. Fiber creates a feeling of satiety and positive effects on intestinal composition. During a vegetarian diet you need to eat 6 times a day before. Intervals between meals should not be allowed more than 3 hours.
- Gas half an hour before meals drink a glass of water or fat-free soup. Such a method helps in appetite and mild not need more of man eating. I can't drink sugary, acidic, carbonated drinks, cool, meat juices and fat — they they're opening up the appetite. Additionally, the known water speeds up the metabolism, 30% and helps burn calories.
- You need to eat first lunch and dinner a low-calorie snack, then the main meal. Such a method also reduces, appetite increases. You can choose as a snack-boiled egg, lettuce, Yesil vegetables, celery, grated raw carrot.
- Yourself to cook a light meal. In this case, the servings, you look great, but less calories.
- Low-carb diets. Nutritional products that contains at least one carbohydrate is considered one of the most effective ways.
- Consumed the hot beginnings. Soup, borscht and other entrees must it's just hot. This helps in digestion and metabolism. It takes more time for a hot meal to digest, so the feeling of fullness lasts longer.
- The chew food thoroughly. Consumed the product for a longer time, more enzymes secreted salivary compartment for containing food. In this case, the food is better digested and coming a feeling of fullness faster. If you do a 10-minute break between international, most likely, I want you now to continue to eat.
- Except the ice cream diet. This dessert is better for fresh fruit juice instead of frozen.
- Promotes weight loss boiling and ash. 7 pieces of dried rowan berries and 3 parts dried nettle leaf required to mix (maybe use the Rowan and rosehip equal to). 2-3 tablespoons of the mixture pour two cups boiling water, to insist 10 minutes to keep the fire 4 hours. To get the strained juice, half a glass 2-3 times a day between meals. A fresh drink every day to cook for you. Consult a doctor before use, because everyone that can be taken vehicle. Also, you will want expert duration of treatment.
- Sport and physical activity. Weight loss that is appropriate for any activity — brisk walking, jogging, Fitness, gym, dance, etc more move, the faster it will melt weight.
- Is a day of fasting. A day of fasting 1-2 times a week for weight loss is very useful. There are many options — protein, fat, carbohydrate, vegetable, liquid days.
- With Daily News drinking, water. The day you should drink 2-2,5 liters of clean water.
- You cannot immediately nerve stimulation or excessive physical load. Gastric juice necessary for digestion began to devote some time. Also forbidden to be taken immediately after a meal work hard or do sports.
- No sleep right after I eat. After dinner sleep promoting rapid fat accumulation. Better go for a walk.
- Eat fruit after a meal. Fruit, falling, a full stomach, why is fermentation. This reduces the digestion, and provokes swelling.
- Eggs result in weight loss. Instead of the normal breakfast of eggs, how many pounds you can reset.
- Black coffee speeds up the metabolism and burns fat. A cup-quality natural sugar-free beverage, you will not only lose weight if it helps and will improve your mood and energy.
- Yesil tea is also beneficial to lose weight. Tea, like coffee, it helps burn fat, and metabolism.
- For cooking coconut oil. Coconut oil triglycerides (a type of fat), this will increase your metabolism and a reduced appetite.
- Hunger strict diet and give up. People "sitting" harsh diets, experience frequent breakdowns, which leads to severe hunger and overeating. More efficient and better just stick with a full-fledged healthy diet.
Suggestions on how to break appetite
Sometimes an insurmountable obstacle weight a good appetite. Many women, often a desire to overcome a snack.
This real weight tips help relieve a raging appetite.
- A 5-6-eating off the feeling of fullness lasts longer, never hungry until I get that people over-eating.
- Peppermint mouthwash in the mouth with water several times a day helps reduce appetite.
- If the peppermint dough and brush your teeth before meals, an appetite will be significantly decreased. The thing is, Mint dulls sensitivity, taste receptors in the mouth and the desire decreases.
- Some essential oils also have a lower hunger. Along the Yesil fragrance apple, grapefruit, vanilla, cinnamon, or mint.
- Help mild and moderate appetite tea, ginger. Pour 400 ml boiling water 1 teaspoon of chopped dried root, cooking until cool drink and stick to it. Then add a teaspoon of honey. You need drinking ginger tea before each meal.
- If you so desire you have, you need to get 1-2 prunes or dried apricots. You must dry slowly melting like butterscotch nuts, and chew your food thoroughly, squeezed the juice. This method helps you quickly get rid of hunger.
- Help satisfy hunger juice, dried fruit. Necessary dried for 15 minutes in a liter of water boil a handful of apples, apricots, prunes, raisins. Drink a glass several times a day.
- Not to respond to hunger, after a while, a short exercise.
At first glance it may seem like it's not difficult to lose weight. If you have the stock tips to lose weight and willpower to perform , the above given are lost pounds quickly and permanently. In this case, instead, the constant feeling of hunger will enjoy the delicious and healthy meals.
The video will be available at the complex, simple, but effective slimming a workout.