Fractional slimming diet: menu, Table, Recipes

It's no secret, when developing almost any diet nutrition slimming fractional. Eating small portions of food, just get rid of extra pounds, however, and the restore process, digestive system, liver. In order to improve your health, lifestyle nutrition, not a fad being the fractional. Otherwise, the lost weight back quickly, and all your efforts will be wasted.

Fractional nutrition — what is this?

The simple principle of Fractional Power — you need to use small portions of food. Dinner is done and the time in accordance with a regime established.

Note! Three is not enough power to meet the needs of all of the body. Much more useful, if the intervals between the meals small.

Therefore, the consumed calories in the same amount of nutrition enables one person to the fractional day, as usual. Just all volume service, not divided, 3, 5-6 servings. In this case, without breaking the usual limits themselves can be a food that diet and weight.

Basic principles

The Fractional Power of the main principles are:

• frequency of the use of food — 5-6 days;
• small servings — 300 grams;
• eating a certain time every day, at the same time;
• preferably, harmful diet, except for products or limit their intake;
• the menu must be balanced, accurate and affordable protein,fat and carbohydrate.

If not possible, you can visually determine the size of the servings weigh. That fit in a palm.

Note! A perception, a collective fist together to show how much is in the stomach.

Eat if IF is fractional, food, getting a small amount in the stomach, digestion is faster, in larger quantities the product. As a result, the digestive system works, the intestine is not stable in the pocket. Prevent, bloating, nausea and other symptoms disorders of the working organs of the digestive system. It's not diet thanks often, a palpable hunger.

A few useful tips and, of course, according to the rules of the diet, Fractional Power:

• do not neglect breakfast, which is an important meal;
• the cost of a meal drink a glass of water before each meal to get enough to speed up the process of weight loss and a small volume fraction;
• you must have calories and carbs containing a lot of breakfast;
• it is forbidden to skip the main meals;
• dinner should be light, foods should be chosen them, therefore a trust for the central nervous system and the digestive system is installed.

The Fractional Power of the stick, not a week or a month, a lifetime. So just to make themselves feel better, re-returned without the body and overweight weight.

Basic products

Nutrition, fractional, any product that is consumed. Benefit of meals is extremely important but to achieve committed to the principles of healthy eating.

Which products useful for the human body:

• vegetables contains low calories and good vitamins and fiber (vegetables, certain diseases you should limit your consumption of acidic and sharp);
• fruits and berries , along with vegetables, enrich, body, vitamins, fiber and other beneficial components;
• Yesil — useful features is superior even vegetables;
• meat, fish, seafood , protein — rich, preferably a wind instrument in the closet of consumed boiled or baked;
• milk and milk products — dairy products are particularly useful, contains a lot of calcium, positive affect, Nov-Dec system.

It is advisable to products are all natural, without any chemical additives.

Which foods should restrict?

If used as fractional food diet, eliminating certain foods from your diet slimming can speed up the process. These are:

• desserts;
• pastries;
• famous dishes;
• fried and fatty foods;
• WIP;
• a lot of products paint and other chemical additives;
• acute and smoked foods.

Carbonated drinks and alcohol are also forbidden.

Weekly menu

For a better understanding of what fractional slimming diet consider week menu table.

The days of the week	Food
	Breakfast	Second breakfast	Lunch	Afternoon tea	Dinner	Snack
Monday	Oatmeal with grated apple, tea	Low-fat natural yoghurt, rye bread	Chicken soup, vegetable	Vegetable salad, tea	Vegetable stew	Cheese, honey, tea Yesil
Tuesday	One cup of water wheat yogurt	Baked apples with honey	And mashed vegetable soup, boiled rice, fish fillet, pudding	Apples and carrots are worn	Meat steam cutlets, vegetable salad, tea	Fat-free natural yoghurt without fill
Wednesday	Bran, fruit, tea, herbs their	Orange, grapefruit	Pumpkin soup, mashed potatoes, rice with vegetables, fruit juice	Fish souffle, cucumber	Extra virgin olive oil Caesar salad with tea	A little bit of fat yogurt
Thursday	Oatmeal and natural yogurt	Fruits and berries	Boiled chicken, tomatoes, tea	Vegetable salad	Buckwheat boiled with fish, beet salad and Greens	Melon
Friday	Omelet, tomatoes, coffee	Tangerine or orange	Vegetable and meatball soup, rye bread, tea	Fruit puree	Porridge, wheat, hindi, tea	One cup yogurt
Saturday	Muesli, tea and honey	Tuna and tomato	Vegetable soup, sautéed mushrooms and onions, black bread	Boiled eggs	Fish fillet, rice, cheese, tea	Yogurt, low-fat
Sunday	Milk rice porridge, chicory	Orange	Ear, grain, wheat, apple juice	Yogurt	Boiled eggs, salad, rye bread, tea	Kefir

A month menu

Using a sample weekly menu, for each month in the table by the Fractional Power Stick mode described above, with only minor adjustments to diversify your diet. For example, alternative kinds of vegetables and fruit, if desired to change, meat, fish, curd, yogurt and so forth.

Fractional to continue slimming diet, menu design, a month before.

Fractional slimming diet: recipes

There slimming diet weight recipes meals weekly menu including a fractional. All these simple and is not to suggest, any complex manipulation. Proper nutrition, a diet is not monotonous and boring. Here are a few recipes that will help you make sure.

Sweet pepper omelet

Soft to eat, delicious omelet and useful must the following products:

• eggs — 2 pieces;
• milk — 0,5 Mo;
• bell pepper — 1 PC;
• salt, baking powder, parsley, vegetable oil.

Preparation:

1. Break the eggs in a bowl, add milk, baking powder and a pinch of salt beat with Mixer.
2. Wash peppers, clean the seeds and stalk, cut into thin strips.
3. Pour the vegetable oil into the pan to the shell peppers, and top — egg-milk mixture.
4. Reduce heat, cover pan with lid and cook about 10 minutes.
5. Open the door, fresh greens and a pinch of crumbled.

Lush and fragrant, and, most importantly, diet omelette is ready.

Soup and dumplings

A soup and meatballs using ground beef before cooking it is recommended to do it yourself, low-fat meat. If not enough time, is a product that is ready to take advantage of.

Meatball soup should be:

• ground beef — 100 g;
• potatoes — 2 pieces;
• onion — 1 PC;
• carrot — 1 PC;
• greens, black pepper, salt.

Preparation:

1. To clean potatoes, cut into small pieces.
2. Pour water into a saucepan, put the potatoes into. Put it in the fire.
3. Clean and wash vegetables. The carrot grate, onion cut into cubes.
4. Ground beef, salt and pepper in a bowl. If you want you can add some fresh onion, grated.
5. Potatoes when to get up 5 minutes, add the vegetables. 10 minutes ago to create soups, meat, small balls, and then lay them in boiling water order.

Lots of soups and dumplings, sprinkle with finely chopped greens, cover with a lid and let stand 15 minutes before serving.

Soup-pumpkin puree

Soup-pumpkin puree and prepare the following ingredients:

• pumpkin — 150 g;
• potatoes — 3;
• carrot — 1 PC;
• onion — 1 PC;
• the salt and spices.

Preparation:

1. First, to prepare the pumpkin: wash, peel and remove the seeds. The dough is cut into small pieces, chopped.
2. Onions and carrots wash, clean and chop enjoyment.
3. Wash potatoes, clean and cut into small pieces.
4. Sheep vegetables in a pot, pour water that coated materials. Put it in the fire and bring to a boil. Reduce heat, cover and cook until tender (about 20 minutes).
5. Blender with the liquid and puree the vegetables should be soft when you beat them.
6. A little more puree to the boil, stirring constantly, and he burned. Enough 10 minutes.

If you want to decorate sunflower and pumpkin seeds and greens ready for dinner.