Fast weight loss is almost always no beneficial health effects. At the same time in the process of losing weight faster, less stable as a result. However, in some cases, only required to get rid of a few pounds, just a week.
Fast slimming a few rules
Some important rules that you must follow for fast weight loss:
No. 1 — fat reduction
Reduce fat intake in the first place. Up to 25 g of fat must be included in the daily diet. Of course, this amount is insufficient, a full body of work, but in a peaceful manner for a short period during the adoption is acceptable.
The daily menu should be deleted meat products, animal fats, nuts, baked goods. Every morning you can get fresh fish oil or a tablespoon of vegetable oil, % fat, with the Daily News.
No: 2 — Sweet waiver
Almost any sweet food is a source of sugary carbohydrates contribute to the accumulation of subcutaneous fat deposits. Sugar consumption increases insulin production and hence increases the weight. And carefully consumed milk. It's not the same as lactose contains promotes weight loss.
No. 3 — with the exception of recycled products
All products have a long shelf life is absolutely contraindicated weight. This canned food, chips, drinks and other food with preservatives. Let's say the minimum processing of the product ID, for example oatmeal, rice and other grains.
No: 4 — carbohydrates, reducing
Should significantly reduce the amount of carbs per day causes of fluid loss, volume and shape of the body will drop significantly. A long fit, low-carb diets threat and bad health effects, however, will be applied to a significant loss a week.
No. 5 — increased motor activity
The essential combination for faster weight loss of any diet, aerobic. Preferably at least an hour in the morning and busy in the evening. If busy, you may not get twice a day, so you need to increase exercise in the evening. In this case, the on-site must be intensive and, including a variety of exercises.
No: 6 — protein intake
To weight loss, decreased volume, not fat, no protein necessary in the diet to the mass of Nov. Approximately 1.6 g of protein daily for each kilogram of weight required for the body. A diet rich in protein is considered the most harmless to the body. But traditional meat dishes contain protein and fat except for highly unwanted weight. That may be a protein powder as an alternative. You need to drink a protein shake throughout the day at intervals of 2-3 hours. Are needed 1-2 times a week fish, boiled or baked, steamed.
No. 7 — drink normal water as much as possible
More water stress for the body. Consumption, large amounts of water an increasing amount of stress hormones in the adrenal glands secretions. And these hormones stimulate the fat burning process. The more protein consumed, the more necessary the water. You should drink at least 10 cups for the day: in the morning after waking up, before and after exercise and between meals.
No: 8 — a constant state of change in calories
Constant change calorie weight loss speeds up the process. Such attenuation is in essence: by day 3 you should eat possible, low-calorie, 4 days, increase the amount of 300-400 consumption of calories. The minimum amount you need in order to return later. And rotate it so that the hunger and fat a day.
No. 9 — intake of various additives
Because, weight loss, body loses vitamins, minerals and nutrients properly, something you need to take various multivitamin complexes. Will be useful and adding fiber, protein shake.
No. 10 — low salt intake
Excess salt increases the amount of sodium in the body, contribute water detention in the body. Need your salt intake to reduce the possibility of stop: watch the finished products in the presence of salt and salt food. Salt-free diet to help get rid of extra pounds about four.
Fast slimming reviews different. Mostly in the beginning, they are positive. Weight really disappears quickly. But if you return later to a familiar regime to weight loss power, and will be returning very soon.
To lose weight how good is it?
Rapid weight loss sometimes brings the desired results because of the volume regions of the body that is not reduced, wish to reduce. In this case, a certain required load of the body is exactly your problem areas.
In the legs this week to fast weight eating a balanced diet and physical effort. Can be connected, such running, swimming, and exercise. This is strictly forbidden "swing" the leg muscles, they will look thicker. Should regularly to strengthen leg muscles through the cracks. Elliptical exercise dance alone or spending the simulator.
Then a layer of fat in the region of the leg decreases, lubricant 2-3 times per week is recommended to avoid missing a turn to do Pilates or aerobics.
A week-long diet to lose weight fast requires a change in the legs, and cardiovascular. Busy walking, hiking, fitness, dancing, jogging, walking. These classes load the muscles of thighs, legs and buttocks. Fast slimming hip a couple of weeks furnished if education that shall be given at least an hour a day.
Professional massage for the legs and help to lose weight fast. Accumulation of excess fat and excess fluid are very sensitive massage exposed. No time or rather than an independent financial services professional massage massage. Preferably that apply anti-cellulite creams with caffeine and Ivy is equipped with.
It is desirable to speed up the process to get rid of excess weight slimming shorts that have a cardiovascular or custom windbreaker. Their help is provided with "sauna effect" is then displayed, along with the extra liquid.
There's always a choice to participate in sports clubs and gyms. Slimming exercise can be done at home and a foot in weeks. The following types of exercises that will be beneficial:
- "Wall squats". Necessary get up and put your back to the wall and your feet shoulder width. Sinking slowly to reach the required provisions, when a knee will be bent at right angles, then slowly climb again at least 10-12 times.
- "Lunges". Step and bend your leg should be in a standing position, knee down as low as possible. Then back to the original position and repeat the exercise another foot. To do this exercise 10-15 times.
- "Ladder". Just because it requires the simplest exercise to ascend and descend stairs and do not use the elevator.
- "Return air". Raise alternate legs and you need a lot more flooring in a circular motion in the air. Do 10-15 times for each leg.
Repeat every day for a week for exercise it is important for you to achieve the result, the determined attenuation.
Fast slimming summer
Question about quick weight loss especially during the summer months. Simple and affordable products that will help you to lose weight fast in the summer: orange, watermelon, cucumbers, carrots and tomatoes. With implementation of these products regularly fasting day.
| Product name | The amount of calories in 100 grams of |
|---|---|
| Orange | Thirty three |
| Watermelon | Twenty one |
| Cucumber | Thirteen |
| Carrots | Twenty seven |
| Tomato | Seventeen |
To assist in reducing lose weight fast in the summer once a week, to increase the volume of food consumed and the amount of liquid that is consumed. You need to eat 2-3 times a day to reduce normal single servings. In addition, meals should be 2-3 hours, often at intervals. Summer is definitely plenty of raw water to prevent water loss from the body. You need to drink a cup of hot water before each meal, accelerate digestion.
Fast weight loss in a week it is possible to lose 3 to 10 kg. How to lose weight per week, depends only on the method chosen, weight loss and exercise intensity. Which way was chosen to implement urgent slimming fast slimming, it should be noted that very often because this can affect in a negative way, and health. Preferably, upon successful completion, rapid weight loss, completely re-Power Mode to maintain the shape of your diet is the most appropriate and in the best condition.